Nutrition facts and Weight Watchers points for Potato & Egg Breakfast Tacos from Taco Cabana.
Calories
There are 220 calories in Potato & Egg Breakfast Tacos.
Nutrition Facts
| Serving Size | ? | |
| Calories | 220 | |
| Calories From Fat | 100 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 8g | 16% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Taco Cabana
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Taco Cabana’s Potato & Egg Breakfast Tacos are a popular breakfast option that combine the satisfying flavors of potatoes and eggs in a portable and convenient taco form. These tacos provide a balance of macronutrients and offer both pros and cons in terms of their nutritional composition.
Features & Benefits
Taco Cabana’s Potato & Egg Breakfast Tacos offer several notable features:
- Protein: These tacos provide a decent amount of protein, with 8 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining satiety.
- Carbohydrates: With 23 grams of total carbohydrates, these tacos provide a moderate source of energy. Carbohydrates are the body’s primary fuel source and provide energy for daily activities.
- Dietary Fiber: Each serving of Taco Cabana’s Potato & Egg Breakfast Tacos contains 1 gram of fiber. While this is not a significant amount, fiber plays an important role in supporting digestive health and promoting satiety.
- Micronutrients: The nutritional information on the website does not provide the exact amounts of vitamins and minerals in the tacos. However, it is worth noting that eggs are a good source of essential nutrients such as vitamin B12, vitamin D, and selenium.
Benefits:
- Convenience: Taco Cabana’s Potato & Egg Breakfast Tacos are a convenient option for those on the go. They offer a portable and hand-held breakfast that can be easily enjoyed without the need for utensils.
- High in protein: The tacos contain 8 grams of protein, which can help increase satiety and provide sustained energy throughout the morning. Protein is also important for muscle growth and repair.
- Flavorful combination: The combination of potatoes and eggs in these tacos provides a satisfying and flavorful breakfast option. The potatoes add a hearty texture, while the eggs provide a creamy and protein-rich element.
Disadvantages:
- High fat content: Each serving of Taco Cabana’s Potato & Egg Breakfast Tacos contains 11 grams of total fat, including 3 grams of saturated fat. While fat is an essential macronutrient, excessive consumption of saturated fat may contribute to an increased risk of cardiovascular disease.
- Sodium Content: These tacos have 460 milligrams of sodium per serving. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease.
- Limited nutritional information: The website does not provide detailed information about the specific vitamins and minerals in these tacos. It would be beneficial for individuals with special dietary needs or restrictions to have access to more complete nutritional information.
Conclusion
Taco Cabana’s Potato & Egg Breakfast Tacos offer a convenient and tasty breakfast option. They provide a moderate amount of protein and carbohydrates, making them a satisfying choice for a morning meal. However, it is important to be aware of the high fat and sodium content in these tacos. As with any food, moderation and balance are key when incorporating them into a healthy diet.
Questions and Answers
What are the calories in Taco Cabana’s Potato & Egg Breakfast Tacos?
Each serving of Taco Cabana’s Potato & Egg Breakfast Tacos contains 220 calories. It’s important to note that calorie counts can vary depending on the specific ingredients and preparation methods used.
Do Taco Cabana’s Potato & Egg Breakfast Tacos provide a significant amount of protein?
Yes, these tacos contain 8 grams of protein per serving. Protein is essential for several bodily functions, including muscle repair and growth, and can help keep you feeling full and satisfied.
Are Taco Cabana’s Potato & Egg Breakfast Tacos suitable for vegetarians?
Yes, Taco Cabana’s Potato & Egg Breakfast Tacos are vegetarian friendly. They contain no meat, but they do contain eggs and potatoes. However, it’s important to note that individual dietary preferences and restrictions may vary, so it’s always a good idea to check the specific ingredients list or contact the restaurant if you have any concerns.
Are there any allergens in Taco Cabana’s Potato & Egg Breakfast Tacos?
The website does not provide specific information about the allergens present in these tacos. If you have any food allergies or sensitivities, it is recommended that you contact Taco Cabana directly or consult their allergen information to ensure the product is safe for consumption.
Can Taco Cabana’s Potato & Egg Breakfast Tacos be part of a balanced diet?
Yes, Taco Cabana’s Potato & Egg Breakfast Tacos can be part of a balanced diet when consumed in moderation. They offer a combination of protein, carbohydrates, and flavors that can provide a satisfying breakfast option. However, it’s important to consider your overall dietary needs and goals, as well as the potential impact of the high fat and sodium content in these tacos. Incorporating a variety of nutrient-dense foods along with these tacos can help ensure a well-rounded and balanced diet.