Taco Cabana Mexicana Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Mexicana Plate from Taco Cabana.

Calories

There are 1100 calories in Mexicana Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Taco Cabana is a popular fast-casual restaurant chain specializing in Tex-Mex cuisine. Among its delicious offerings, the Taco Cabana Mexicana Plate stands out as a flavorful and satisfying choice for those craving a hearty meal. Packed with bold flavors and generous portions, this dish is a favorite among Tex-Mex enthusiasts. Let’s explore the features, pros, and cons of the Taco Cabana Mexicana Plate.

Features:

The Taco Cabana Mexicana Plate is a well-crafted dish that combines a variety of ingredients to create a truly satisfying culinary experience. Here are the main features of this delicious plate:

1. Protein-rich: The Mexicana Plate is loaded with protein, with a substantial 172g serving. This makes it an excellent choice for individuals looking to meet their protein needs.
2. Healthy Carbohydrates: With 340g of carbohydrates, the Mexicana Plate provides a good source of energy. It includes a combination of rice, beans and tortillas, providing a balanced mix of complex carbohydrates.
3. Rich in fats: The Mexicana Plate contains 580 grams of fat, which contributes to its rich and indulgent flavor profile. However, it’s important to note that this dish is high in saturated fat, so moderation is advised.
4. Flavorful seasonings: Taco Cabana’s Mexicana Plate is seasoned with a blend of spices that add depth and complexity to the dish. The combination of herbs and spices enhances the overall flavor and aroma.

Benefits:

Enjoying the Taco Cabana Mexicana plate comes with several benefits that make it an enticing choice for Tex-Mex enthusiasts. Here are some of the benefits of enjoying this flavorful dish:

1. Satisfying portion size: The Mexicana Plate offers a generous portion size, making it a satisfying meal option. It can provide a sense of satisfaction and help curb hunger pangs.
2. Variety of flavors: This dish combines several elements of Tex-Mex cuisine, including rice, beans, tortillas and spices. The harmonious blend of flavors creates a taste sensation that is sure to please the palate.
3. Convenience and accessibility: Taco Cabana has numerous locations throughout Texas and New Mexico, making it convenient for people in these areas to enjoy the Mexicana Plate. Its availability in a fast-casual setting allows for quick and easy access to this delicious dish.
4. Nutritional balance: Despite its indulgent flavors, the Mexicana Plate offers a balance of macronutrients, including protein, carbohydrates and fats. This can be beneficial for individuals seeking a well-rounded meal.

Disadvantages:

While the Taco Cabana Mexicana plate has many appealing qualities, it’s important to consider some potential drawbacks before indulging in this dish:

1. High calorie content: The Mexicana Plate contains 1100 calories, which is a significant portion of the daily caloric intake for many people. Those who are watching their calorie intake should enjoy this dish in moderation.
2. High sodium content: With 2840 mg of sodium, the Mexicana Plate is relatively high in salt. Individuals with dietary restrictions or health conditions that require a low-sodium diet should use caution when eating this dish.
3. High fat content: The Mexicana Plate is high in fat, with 64 grams of total fat and 21 grams of saturated fat. Those monitoring their fat intake or following special dietary guidelines should be aware of these values.
4. Limited Allergen and Ingredient Information: As stated on the website, detailed allergen and ingredient information for the Mexicana Plate is not currently available. This may pose a challenge for individuals with specific dietary restrictions or food allergies.

Conclusion

The Taco Cabana Mexicana Plate is a flavorful Tex-Mex treat that offers a satisfying combination of protein, carbohydrates and flavor. While it’s a filling and convenient meal option, it’s important to be aware of its high calorie, sodium, and fat content. As with any indulgent dish, moderation is the key. For those looking to enjoy the rich flavors of Tex-Mex cuisine, the Taco Cabana Mexicana Plate can be a delightful choice.

Questions and Answers

What are the main ingredients in the Taco Cabana Mexicana plate?

The specific ingredients of the Mexicana Plate are not listed on the website. However, based on typical Tex-Mex cuisine, you can expect a combination of seasoned meats, rice, beans, tortillas and various spices.

Does the Taco Cabana Mexicana Plate accommodate any dietary restrictions?

Detailed allergen and ingredient information for the Mexicana Plate is not currently available. Therefore, individuals with specific dietary restrictions or food allergies should exercise caution and consider alternative menu options or consult with restaurant staff for further clarification.

Can the Taco Cabana Mexicana Plate be part of a balanced diet?

While the Mexicana Plate offers a balance of macronutrients, it is important to note that it is high in calories, sodium and fat. As with any indulgent dish, it should be consumed in moderation and as part of an overall balanced diet that includes a variety of nutrient-dense foods.

Can the Taco Cabana Mexicana Plate be customized to fit personal preferences?

Taco Cabana typically offers customization options for its menu items. You may be able to change certain components of the Mexicana Plate, such as choosing the type of protein, adjusting the portion size, or omitting certain ingredients. It is recommended that you ask the restaurant staff about customization options.

Are there any healthier alternatives to the Taco Cabana Mexicana Plate?

Taco Cabana offers a variety of menu items, including lighter options such as salads and grilled protein plates. If you are looking for a healthier alternative, you can explore these options to meet your dietary goals. Additionally, you can modify the Mexicana Plate by opting for smaller portion sizes, choosing leaner proteins, and incorporating more vegetables.