Taco Cabana Kid’s Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Rice from Taco Cabana.

Calories

There are 80 calories in Kid’s Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Taco Cabana is a popular fast food restaurant known for its Tex-Mex cuisine. Among its offerings is Kid’s Rice, a menu item designed specifically for children. In this article, we will examine the features, benefits, and potential drawbacks of Taco Cabana Kid’s Rice.

Features & Benefits

Taco Cabana Kid’s Rice is a tasty and satisfying side dish that complements a variety of main dishes. It is made with quality ingredients and prepared to meet the taste preferences of kids. Here are some key features of Taco Cabana Kid’s Rice:

1. Calorie content: Taco Cabana Kid’s Rice has 80 calories per serving. This makes it a relatively low-calorie option for kids’ meals, allowing parents to more effectively manage their child’s caloric intake.
2. Protein: The rice dish provides 4 grams of protein per serving. Protein is essential for growth and development, and including it in a child’s meal can help support their overall health.
3. Carbohydrates: Kid’s Rice is a good source of carbohydrates, providing 60 grams per serving. Carbohydrates are the body’s primary source of energy, making this dish a satisfying and energizing addition to a child’s meal.
4. Low Fat: Taco Cabana Kid’s Rice contains 15 grams of fat, with 2 grams of total fat and no saturated or trans fat. This makes it a relatively low-fat option compared to some other fast food choices.
5. Sodium content: Each serving of Kid’s Rice contains 270 milligrams of sodium. While this is a moderate amount, it is important for parents to be aware of their child’s total sodium intake, especially if they have specific dietary restrictions or health concerns.

Benefits:

Taco Cabana Kid’s Rice offers several benefits that make it a great choice for kids’ meals:

1. Nutritional balance: Kid’s Rice provides a balance of macronutrients, including carbohydrates, protein and fat. This can contribute to a well-rounded meal for children and help meet their nutritional needs.
2. Variety and taste: Taco Cabana Kid’s Rice offers a delicious and kid-friendly taste that can appeal to children’s palates. The flavorful rice can add excitement and enjoyment to their mealtime experience.
3. Portion control: Kid’s Rice portion sizes are designed specifically for children to encourage portion control and help parents ensure their child is eating an appropriate amount of food.
4. Low calorie: With only 80 calories per serving, Kid’s Rice can be incorporated into a balanced meal without significantly increasing overall caloric intake. This can be beneficial for children who may need to control their calorie intake.

Disadvantages:

While Taco Cabana Kid’s Rice has several positive aspects, there are some potential drawbacks to consider:

1. Allergen Information: The specific allergen information for Kid’s Rice is not provided on the Taco Cabana website. This may be a concern for parents of children with food allergies or sensitivities. It is recommended that you contact Taco Cabana directly for detailed allergen information.
2. Sodium Content: The sodium content of Kid’s Rice is relatively moderate at 270 milligrams per serving. Parents should be aware of their child’s overall sodium intake, especially if they have specific dietary restrictions or health concerns.
3. Lack of detailed ingredients: The detailed ingredients of Kid’s Rice are not disclosed on the Taco Cabana website. This can be a drawback for parents who want to ensure that the dish meets their child’s dietary preferences or restrictions.

Conclusion

Taco Cabana Kid’s Rice is a tasty and balanced side dish option for kids’ meals. It offers nutritional benefits such as being a good source of carbohydrates and protein, while being relatively low in calories and fat. However, it is important for parents to be aware of potential allergens and the sodium content of the dish. Overall, Taco Cabana Kid’s Rice can be a tasty addition to a well-rounded meal for children, providing them with a satisfying and enjoyable dining experience.

Questions and Answers

1. Is Taco Cabana Kid’s Rice safe for kids with food allergies?

Answer: The specific allergen information for Taco Cabana Kid’s Rice is not provided on the Taco Cabana website. It is recommended that you contact Taco Cabana directly for detailed allergen information to determine if it is safe for children with specific food allergies.

2. How many calories are in one serving of Taco Cabana Kid’s Rice?

Answer: Taco Cabana Kid’s Rice has 80 calories per serving. This makes it a relatively low-calorie option for kids’ meals, allowing parents to better manage their child’s caloric intake.

3. What are the nutritional benefits of Taco Cabana Kid’s Rice?

Answer: Taco Cabana Kid’s Rice provides a balance of macronutrients including carbohydrates, protein and fat. It is a good source of energy from carbohydrates, contains 4 grams of protein, and is relatively low in fat. These nutritional benefits contribute to a well-rounded meal for children.

4. Can Taco Cabana Kid’s Rice be part of a healthy meal for kids?

Answer: Yes, Taco Cabana Kid’s Rice can be part of a healthy meal for kids. It offers nutritional benefits such as a balance of macronutrients and a relatively low calorie content. However, it’s important to consider the overall composition of the meal and include other nutritious components such as vegetables, lean proteins and fruits to ensure a well-rounded and balanced meal.

5. Where can I find detailed ingredient information for Taco Cabana Kid’s Rice?

Answer: Unfortunately, detailed ingredient information for Taco Cabana Kid’s Rice is not available on the Taco Cabana website. If you have specific dietary preferences or restrictions, we recommend that you contact Taco Cabana directly for more information about the ingredients used in this dish.