Taco Cabana Ground Beef Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Ground Beef Salad from Taco Cabana.

Calories

There are 570 calories in Ground Beef Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a satisfying and tasty salad option that incorporates the delicious flavors of Tex-Mex cuisine? Look no further than Taco Cabana’s Ground Beef Salad. Packed with protein, fresh ingredients, and bold flavors, this salad is a great choice for those looking for a balanced meal. Let’s explore the features, pros, and cons of this delicious dish.

Features & Benefits

Taco Cabana’s Ground Beef Salad offers a number of features that make it an outstanding choice:

1. Protein Packed: This salad is a great source of protein, with a generous 29 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and keeping you feeling full and satisfied.
2. Fresh Ingredients: Taco Cabana prides itself on using fresh ingredients, and the Ground Beef Salad is no exception. It includes shredded lettuce for a refreshing crunch and other ingredients like Mexican rice, beans, shredded cheese, sour cream, salsa roja, guacamole and pico de gallo that add layers of flavor and texture to the dish.
3. Customizable: Taco Cabana understands that everyone has different tastes and dietary preferences. The Ground Beef Salad can be customized to your liking by adding or omitting certain ingredients. You have the flexibility to make it your own.

Advantages:

Choosing Taco Cabana Ground Beef Salad offers several benefits that make it a smart choice for a satisfying and nutritious meal:

1. Nutritious: This salad offers a well-rounded nutritional profile. It contains essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health and well-being.
2. Balanced meal: The combination of protein from the ground beef, fiber from the beans and lettuce, and carbohydrates from the rice creates a balanced meal that can keep you energized throughout the day. The variety of ingredients ensures that you’ll get a mix of macronutrients and micronutrients in one meal.
3. Flavorful and satisfying: Tex-Mex cuisine is known for its bold and vibrant flavors, and Taco Cabana Ground Beef Salad is no exception. The combination of spices, fresh ingredients and savory ground beef creates a delicious and satisfying meal that will leave your taste buds satisfied.

Disadvantages:

While Taco Cabana’s Ground Beef Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: The salad contains 570 calories per serving, which may be higher than some people’s caloric needs for a single meal. It’s important to consider your total caloric intake and balance it with your activity level and individual nutritional goals.
2. Sodium content: The salad has 1310 mg of sodium per serving, which is more than half the recommended daily value. If you’re watching your sodium intake, it’s important to be aware of additional sodium from other food sources throughout the day.
3. Allergen Information: The website does not provide specific allergen information for the Ground Beef Salad. If you have any food allergies or sensitivities, it’s advisable to contact Taco Cabana directly for detailed information to ensure the salad is suitable for your dietary needs.

Conclusion

Taco Cabana’s Ground Beef Salad is a delicious and nutritious option for those who enjoy the flavors of Tex-Mex cuisine. With its protein-packed ingredients, fresh flavors, and customizable options, it offers a satisfying and well-rounded meal. However, it’s important to keep an eye on calories, sodium, and potential allergens. As with any food choice, it’s best to consider your individual nutritional needs and goals. So the next time you’re craving a Tex-Mex-inspired salad, try Taco Cabana’s Ground Beef Salad for a tasty and satisfying meal.

Questions and Answers

Can I adjust the Ground Beef Salad to meet my dietary needs?

Yes, Taco Cabana offers customization options for its menu items, including the Ground Beef Salad. You can add or omit ingredients based on your preferences or dietary restrictions. Feel free to ask the Taco Cabana staff to customize your salad to your needs.

Is the Taco Cabana Ground Beef Salad suitable for vegetarians or vegans?

No, the Ground Beef Salad contains ground beef as one of its main ingredients, making it unsuitable for vegetarians and vegans. However, Taco Cabana offers a variety of other vegetarian and vegan options on their menu, so you can still enjoy a delicious meal at their establishment.

Does Taco Cabana’s ground beef salad contain any allergens?

The website does not provide specific allergen information for the Ground Beef Salad. If you have any food allergies or sensitivities, it’s best to contact Taco Cabana directly for detailed information about potential allergens in the salad. They will be able to provide you with accurate and up-to-date information to ensure that the salad is safe for you to consume.

Can I track the nutritional information of the Taco Cabana Ground Beef Salad?

Yes, the website provides the nutritional information for the Ground Beef Salad, including calories, fat, carbohydrates, fiber, protein and other key nutrients. This information can help you track your nutritional intake and make informed decisions about your dietary choices.

Are there low-calorie options at Taco Cabana for those watching their calorie intake?

Yes, Taco Cabana offers a variety of menu items to meet a variety of dietary needs. If you are watching your calorie intake, you can explore the menu for lighter options such as salads with lean proteins, grilled vegetables, or healthier sides. Taco Cabana staff can also make recommendations based on your specific dietary needs.