Taco Cabana Black Bean Soft Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean Soft Taco from Taco Cabana.

Calories

There are 220 calories in Black Bean Soft Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Taco Cabana is known for its flavorful and varied menu, and one standout item that appeals to both vegetarians and meat lovers is the Black Bean Soft Taco. This delicious creation offers a satisfying combination of flavor and nutrition, making it a popular choice for those seeking a meatless alternative or simply looking to explore new flavors.

Features:

Taco Cabana’s Black Bean Soft Taco is a well-crafted culinary delight. Here are some of its notable features:

1. Mouthwatering flavor: The black beans in this taco are seasoned to perfection, providing a savory and robust flavor that is sure to tantalize your taste buds. The combination of spices and ingredients creates a delicious flavor profile that will leave you wanting more.
2. Soft Tortilla: The taco is wrapped in a soft tortilla, adding a pleasant texture to each bite. The tortilla serves as a vessel for the flavorful black beans and other toppings, ensuring a satisfying and enjoyable eating experience.
3. Customizable Toppings: Taco Cabana offers a variety of toppings and condiments that you can add to your Black Bean Soft Taco to personalize it to your liking. From fresh vegetables to spicy salsas, you can create a taco that suits your taste and adds an extra layer of deliciousness.

Benefits:

The Black Bean Soft Taco offers several benefits that make it an outstanding choice:

1. Nutritional Value: This taco provides a significant amount of protein, with 7 grams per serving. Protein is essential for building and repairing tissues, making it an important part of a balanced diet. In addition, the taco contains 5 grams of fiber, which aids in digestion and promotes a feeling of fullness.
2. Vegetarian-friendly option: For individuals following a vegetarian or plant-based diet, the Black Bean Soft Taco is an excellent choice. It provides a good source of protein without relying on animal products, making it a satisfying and tasty alternative to traditional meat-based tacos.
3. Lower calorie option: With only 220 calories per serving, the Black Bean Soft Taco can be a lighter choice compared to other menu items. If you’re watching your calorie intake or looking for a healthier option, this taco can be a satisfying and guilt-free choice.

Cons:

While the Black Bean Soft Taco offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The taco contains 640 milligrams of sodium per serving, which is 27% of the recommended daily value. For individuals monitoring their sodium intake, it’s important to be aware of this fact and consider balancing it with lower-sodium choices throughout the day.
2. Limited nutritional information: The website does not provide detailed information on the vitamins and minerals found in the taco. If you are specifically interested in the nutritional content of certain vitamins or minerals, you may need to contact Taco Cabana directly or seek the advice of a registered dietitian.

Conclusion

Taco Cabana’s Black Bean Soft Taco is a delicious and nutritious option for vegetarians and meat lovers alike. With its delicious flavor, customizable toppings, and notable nutritional benefits, it’s a menu item worth trying. While it’s important to note the sodium content and limited nutritional information provided, the overall appeal of this taco makes it an excellent choice for a satisfying and flavorful dining experience.

Questions and Answers

Is the Black Bean Soft Taco suitable for vegetarians?

Yes, the Black Bean Soft Taco is a vegetarian-friendly option. It contains no meat or animal products, making it a satisfying choice for those following a vegetarian or plant-based diet.

How many calories are in one serving of the Black Bean Soft Taco?

One serving of the Black Bean Soft Taco has 220 calories. It can be a lighter option compared to other menu items, making it suitable for individuals who are watching their calorie intake.

What toppings can I add to the Black Bean Soft Taco?

Taco Cabana offers a variety of toppings and condiments to enhance the flavor of the Black Bean Soft Taco. You can customize your taco by adding fresh vegetables, salsas, and other condiments to your liking.

Are there any allergens in the Black Bean Soft Taco?

The website does not provide specific information about the allergens present in the Black Bean Soft Taco. If you have any food allergies or sensitivities, we recommend that you contact Taco Cabana directly for allergen information or ask a server when placing your order.

How can I reduce the sodium in the Black Bean Soft Taco?

If you are concerned about the sodium content in the Black Bean Soft Taco, you can consider customizing your taco by reducing or eliminating certain high-sodium toppings, such as salty condiments or cheese. In addition, you can balance your sodium intake throughout the day by choosing lower-sodium options for other meals and snacks.