Taco Cabana Beef Loaded Queso & Chips Nutrition Facts

Nutrition facts and Weight Watchers points for Beef Loaded Queso & Chips from Taco Cabana.

Calories

There are 1070 calories in Beef Loaded Queso & Chips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Taco Cabana’s Beef Loaded Queso & Chips is a popular menu item that combines the rich flavors of beef, queso, and crispy tortilla chips. In this expert article, we’ll explore the features, pros, and cons of this delicious dish, as well as its nutritional implications.
Features:

1. Generous portion size: Taco Cabana’s Beef Loaded Queso & Chips offers a satisfying portion size, making it ideal for sharing or as a hearty individual meal.
2. Flavorful Beef: The dish features tender beef that adds a savory and meaty element to the overall flavor profile.
3. Creamy Queso: The queso sauce is a creamy and indulgent blend of cheeses, providing a smooth and cheesy texture that complements the chips and beef.
4. Crispy Tortilla Chips: The crispy tortilla chips serve as the perfect vessel for the beef and queso, adding a satisfying crunch to every bite.

Benefits:

1. Taste sensation: Taco Cabana’s Beef Loaded Queso & Chips is a flavorful combination of ingredients that tantalize the taste buds. The savory beef, creamy queso and crispy chips create a delicious and satisfying eating experience.
2. Versatility: This dish can be enjoyed as a stand-alone meal, shared as an appetizer, or paired with other menu items to create a customized dining experience.
3. Convenience: Taco Cabana offers this popular dish as part of its menu, providing a convenient option for those craving a flavorful and satisfying Tex-Mex treat.

Cons:

1. High in calories: The Beef Loaded Queso & Chips is a high-calorie meal, with a total of 1070 calories per serving. This may be a concern for individuals watching their calorie intake or trying to maintain a balanced diet.
2. High fat content: The dish contains 62 grams of total fat, including 17 grams of saturated fat. While fat is an essential nutrient, excessive consumption of saturated fat may contribute to health problems such as heart disease if consumed in large amounts.
3. Sodium content: The Beef Loaded Queso & Chips contains 447 mg of sodium per serving. Individuals who are sensitive to sodium or on a low-sodium diet should be aware of their intake when enjoying this dish.

Nutritional considerations:

1. Protein: The meal provides a substantial amount of protein, with 24 grams per serving. Protein is essential for building and repairing tissues and can help promote satiety.
2. Carbohydrates: The Beef Loaded Queso & Chips contains 105 grams of total carbohydrates, including 6 grams of sugars and 12 grams of fiber. Fiber helps maintain digestive health and may help regulate blood sugar levels.
3. Micronutrients: While the specific micronutrient breakdown is not provided, it is worth noting that the dish may contribute to vitamin and mineral intake depending on the ingredients used in the beef, queso, and chips.

The bottom line:
Taco Cabana’s Beef Loaded Queso & Chips is a flavorful and indulgent menu item that provides a satisfying eating experience. While it boasts a delicious flavor and generous portion size, it is important to consider the high calorie, fat and sodium content. Individuals with specific dietary goals or health concerns may want to enjoy this dish in moderation or make adjustments to their overall meal plan. As with any food choice, it’s important to balance indulgence with mindful eating and make choices that align with personal health and wellness goals.

Questions and Answers

Can I customize my Beef Loaded Queso & Chips order at Taco Cabana?

Yes, Taco Cabana offers customization options for its menu items. You may inquire about changes or additions to suit your preferences. Please note, however, that certain customizations may affect the overall nutritional content of the dish.

Are there vegetarian or vegan options for the Beef Loaded Queso & Chips?

Unfortunately, the Beef Loaded Queso & Chips is not suitable for vegetarian or vegan diets as it contains beef. However, Taco Cabana does offer other vegetarian and vegan options on the menu, such as the Beyond Meat Taco or Bowl. These plant-based alternatives can be enjoyed by those following a vegetarian or vegan lifestyle.

Does Taco Cabana provide allergen information for the Beef Loaded Queso & Chips?

At this time, allergen information is not available for the Beef Loaded Queso & Chips. It is recommended that you check with Taco Cabana staff or their official website for the most up-to-date information regarding allergens and potential cross-contamination risks.

Can I enjoy Beef Loaded Queso & Chips while on a low sodium diet?

The Beef Loaded Queso & Chips contains 447 mg of sodium per serving, which may be considered relatively high for individuals on a low sodium diet. If you are watching your sodium intake, it is recommended that you consume this dish in moderation and consider other menu options with lower sodium content.

Are there healthier alternatives to the Beef Loaded Queso & Chips at Taco Cabana?

Yes, Taco Cabana offers a variety of menu options to accommodate different dietary preferences and health goals. If you are looking for a lighter alternative, you can explore their menu for options such as grilled chicken or vegetable-based dishes. Their nutritional information can help you make choices that meet your specific dietary needs.