Taco Cabana Bean & Cheese Soft Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Bean & Cheese Soft Taco from Taco Cabana.

Calories

There are 300 calories in Bean & Cheese Soft Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Cabana

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Taco Cabana is known for its flavorful and varied menu, and one item that stands out is the Bean & Cheese Soft Taco. This delicious taco combines the rich and creamy flavors of beans and cheese with the softness of a tortilla, creating a satisfying and filling meal option. In this article, we will explore the features, benefits, and drawbacks of the Taco Cabana Bean & Cheese Soft Taco.

Features & Benefits

The Bean & Cheese Soft Taco is a simple yet delicious combination of ingredients. It features a soft tortilla filled with flavorful refried beans and melted cheese. The tortilla provides a warm and comforting base, while the beans provide a hearty and protein-packed filling. The melted cheese adds a creamy and savory element that perfectly complements the other ingredients. Together, these components create a balanced and satisfying taco.

Benefits:

1. Taste sensation: Taco Cabana’s Bean & Cheese Soft Taco is a taste sensation. The combination of creamy refried beans, melted cheese, and soft tortilla creates a harmonious blend of flavors that will tantalize your taste buds.
2. Protein Power: Beans are an excellent source of plant-based protein, and the Bean & Cheese Soft Taco is no exception. With 10 grams of protein per serving, this taco provides a substantial amount of this essential nutrient, helping to keep you feeling full and satisfied.
3. Versatile option: The Bean & Cheese Soft Taco can be enjoyed as a stand-alone meal or paired with other menu items. It serves as a tasty and convenient option for lunch or dinner, and you can customize it with additional toppings or sauces to suit your preferences.
4. Convenience: Taco Cabana is a popular fast food chain, making the Bean & Cheese Soft Taco a convenient choice for those looking for a quick and satisfying meal on the go. Whether you’re grabbing a bite during your lunch break or need a tasty option for a late-night snack, this taco is readily available and easy to enjoy.

Cons:

1. Calorie content: It’s important to note that the Bean & Cheese Soft Taco contains 300 calories per serving. While it can be a satisfying meal option, individuals who are watching their caloric intake should be mindful of portion sizes and consider the overall balance of their daily diet.
2. Sodium Content: The taco contains 580 milligrams of sodium, which may be a concern for individuals on a low-sodium diet or with special dietary restrictions. It’s important to be aware of your sodium intake and make informed choices based on your individual health needs.

Conclusion

The Taco Cabana Bean & Cheese Soft Taco is a delicious and satisfying option for those looking for a flavorful and convenient meal. With its combination of creamy refried beans, melted cheese, and soft tortilla, it offers a delightful taste experience. Packed with protein and versatile enough to be enjoyed on its own or paired with other menu items, this taco is a convenient and tasty option for a quick bite. However, individuals should be aware of the calorie and sodium content and make choices that meet their dietary needs. So, next time you visit Taco Cabana, consider trying the Bean & Cheese Soft Taco for a satisfying and flavorful dining experience.

Questions and Answers

Are the refried beans in the Bean & Cheese Soft Taco vegetarian?
Yes, the refried beans in the Taco Cabana Bean & Cheese Soft Taco are vegetarian. However, please note that Taco Cabana typically serves them with a cheese garnish, which may not be suitable for vegans.
How many calories are in a Bean & Cheese Soft Taco from Taco Cabana?
Each Bean & Cheese Soft Taco from Taco Cabana contains approximately 300 calories.
Can the Bean & Cheese Soft Taco be a part of a healthy diet?
The Bean & Cheese Soft Taco can be a part of a healthy diet when consumed in moderation. It is important to consider portion sizes and the overall balance of your daily diet to ensure that you meet your nutritional needs.
Are hard or soft tacos healthier?
Soft tacos are generally considered a healthier option compared to hard tacos. Hard taco shells are often fried, which increases their fat and calorie content. Choosing a soft taco shell, like the tortilla used in the Bean & Cheese Soft Taco, can help reduce the amount of fat and calories from frying.
Can I customize the Bean & Cheese Soft Taco with additional toppings or sauces?
Absolutely! The Bean & Cheese Soft Taco can be customized to your liking. You can add additional toppings like lettuce, tomatoes, onions, or your favorite sauces to enhance the flavor and personalize your taco experience.<br