Taco Bell Veggie Burrito Supreme Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Burrito Supreme from Taco Bell.

Calories

There are 320 calories in Veggie Burrito Supreme.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Veggie Burrito Supreme contains gluten, milk and wheat. a Taco Bell Veggie Burrito Supreme does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Onions: Fresh onions. [certified vegan], Red Chili Sauce: Water, seasoning (maltodextrin, modified corn starch, paprika, salt, tomato powder, spices, natural flavors, paprika (VC), onion powder, xanthan gum, malic acid, vitamin C, citric acid, torula yeast). [certified vegan], Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Tomatoes: Fresh tomatoes. [certified vegan]

Additional Information

When it comes to fast food, finding a nutritious and satisfying option can sometimes feel like a challenge. However, Taco Bell has introduced the Veggie Burrito Supreme, a tasty and healthy choice for those seeking a vegetarian or plant-based meal. In this article, we will explore the features, pros, and cons of this popular menu item.

Features of the Veggie Burrito Supreme

The Veggie Burrito Supreme is a delicious combination of grilled spinach, onions, peppers, mushrooms, squash and zucchini wrapped in a soft flour tortilla. It is then topped with a delicious blend of ranchero sauce, sour cream, lettuce, pico de gallo and cheese. Accompanied by a side of rice, this burrito offers a satisfying and well-rounded meal experience.

Benefits of the Veggie Burrito Supreme

1. Nutritious ingredients: Packed with vegetables like spinach, onions, peppers, mushrooms, squash and zucchini, the Veggie Burrito Supreme provides a generous serving of essential vitamins, minerals and fiber. These vegetables contribute to a balanced diet and can help support overall health.
2. Vegetarian and plant-based option: For individuals following a vegetarian or plant-based diet, the Veggie Burrito Supreme provides a flavorful alternative to meat-based menu items. It allows vegetarians to enjoy the bold flavors and convenience of fast food without compromising their dietary choices.
3. Customizable: Taco Bell is known for its customization options, and the Veggie Burrito Supreme is no exception. Customers can personalize their burrito by adding or removing ingredients based on their preferences, making it a versatile choice for individuals with specific dietary needs or taste preferences.
4. Convenience: As a fast food option, the Veggie Burrito Supreme provides a quick and convenient meal solution for those on the go. It provides a satisfying and flavorful option without the need for extensive meal preparation or cooking.

Disadvantages of the Veggie Burrito Supreme

1. High calorie content: While the Veggie Burrito Supreme boasts a variety of nutritious ingredients, it is important to note that it also contains a significant amount of calories. With 320 calories per serving, individuals watching their caloric intake may need to consider portion control or balancing their meal with lighter options throughout the day.
2. Sodium Content: The Veggie Burrito Supreme contains 870 mg of sodium per serving, which is approximately 36% of the recommended daily value. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals with dietary restrictions or concerns should be mindful of their sodium intake when enjoying this menu item.
3. Limited vegan options: While the Veggie Burrito Supreme is suitable for vegetarians, individuals following a strict vegan diet should be aware that some of the ingredients, such as cheddar cheese and sour cream, contain dairy. While Taco Bell offers vegan-friendly options, adjustments may be necessary to make the Veggie Burrito Supreme completely vegan.

Bottom line

Taco Bell’s Veggie Burrito Supreme is a delicious and nutritious option for people seeking a vegetarian or plant-based meal. With its flavorful combination of grilled vegetables and customizable toppings, it provides a satisfying and convenient fast food experience. However, it’s important to be aware of the calorie and sodium content, as well as the dairy-based ingredients for those following a vegan diet. By making informed choices and incorporating this burrito into a balanced diet, individuals can enjoy a tasty and healthy meal at Taco Bell.

Questions and Answers

What makes the Veggie Burrito Supreme a nutritious choice?

The Veggie Burrito Supreme is packed with nutritious ingredients like grilled spinach, onions, bell peppers, mushrooms, squash and zucchini. These vegetables provide essential vitamins, minerals, and fiber that contribute to a balanced diet and support overall health.

Can I customize the Veggie Burrito Supreme?

Absolutely! Taco Bell is known for its customization options, and the Veggie Burrito Supreme is no exception. You can personalize your burrito by adding or removing ingredients based on your preferences. This makes it a versatile choice for individuals with specific dietary needs or flavor preferences.

Is the Veggie Burrito Supreme suitable for vegans?

While the Veggie Burrito Supreme is suitable for vegetarians, individuals following a strict vegan diet should be aware that some of the ingredients, such as cheddar cheese and sour cream, contain dairy. Taco Bell does offer vegan-friendly options, but adjustments may be necessary to make the Veggie Burrito Supreme completely vegan.

How many calories are in the Veggie Burrito Supreme?

The Veggie Burrito Supreme contains 320 calories per serving. It’s important to note the calorie content and consider portion control or balancing your meal with lighter options if you’re watching your calorie intake.

What should I be aware of when eating the Veggie Burrito Supreme?

One thing to be aware of is the sodium content. The Veggie Burrito Supreme contains 870 mg of sodium per serving, which is approximately 36% of the recommended daily value. If you have dietary restrictions or concerns about sodium intake, it’s important to be mindful of your consumption when enjoying this menu item.