Nutrition facts and Weight Watchers points for Spicy Potato Soft Taco from Taco Bell.
Calories
There are 230 calories in Spicy Potato Soft Taco.
Nutrition Facts
| Serving Size | 1 taco | |
| Calories | 230 | |
| Calories From Fat | 110 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 5g | 10% |
| Vitamin A | 4% | |
| Vitamin C | 2% | |
| Calcium | 10% | |
| Iron | 8% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Taco Bell
Allergens
Contains egg gluten milk wheat
Does Not Contain* fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a Taco Bell Spicy Potato Soft Taco contains egg, gluten, milk and wheat. a Taco Bell Spicy Potato Soft Taco does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Potato Bites: Potatoes, soybean oil, enriched wheat flour, tapioca starch, salt, rice flour, dextrin, spices, baking powder, onion powder, garlic powder, natural flavor, modified food starch, guar gum, paprika and turmeric (VC), dextrose. Prepared in canola oil. Contains: Wheat [certified vegan], Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium edta (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg [certified vegetarian]
Whats on a spicy potato soft taco?
Spicy Potato Soft Taco
A flour tortilla filled with crispy potato bites, lettuce, real shredded cheddar cheese, and creamy chipotle sauce.
Additional Information
If you’re a vegetarian or just looking for a delicious meatless option, the Taco Bell Spicy Potato Soft Taco is a menu item worth considering. Packed with flavor and a satisfying combination of ingredients, this taco offers a unique twist on traditional Mexican cuisine. Let’s explore the features, pros and cons of this popular menu item.
Features:
The Spicy Potato Soft Taco features a distinctive combination of ingredients. Here’s what to expect:
- Crispy Potato Bites: The taco is filled with crispy potato bites that add a delicious crunch to every bite. These potatoes are seasoned with a blend of spices for a flavorful and satisfying experience.
- Fresh Lettuce: The taco is topped with fresh iceberg lettuce, which adds a refreshing and crisp texture to the overall flavor.
- Real Shredded Cheddar Cheese: To enhance the richness of the taco, real shredded cheddar cheese is generously sprinkled over the filling. The cheese adds a creamy and savory element that complements the other ingredients.
- Creamy chipotle sauce: The taco is topped with a creamy chipotle sauce that provides a perfect balance of smoky and spicy flavors. This sauce adds a spicy kick to the overall flavor profile.
Benefits:
The Taco Bell Spicy Potato Soft Taco offers several benefits that make it an enticing choice for vegetarians and taco lovers alike:
- Vegetarian-friendly: As a meatless option, this taco appeals to vegetarians looking for a flavorful and satisfying meal. It provides a delicious alternative to meat-based tacos without compromising on flavor.
- Low-calorie option: With only 230 calories per serving, the Spicy Potato Soft Taco is a relatively low-calorie menu item. It allows you to enjoy a tasty treat while keeping your calorie intake in check.
- Variety of flavors: The combination of crispy potatoes, fresh lettuce, cheddar cheese and chipotle sauce creates a harmonious blend of flavors. Each bite offers a mix of textures and flavors for a satisfying and enjoyable eating experience.
- Accessibility and affordability: Taco Bell is a widely accessible fast food chain, making it easy to find and enjoy the Spicy Potato Soft Taco. In addition, the menu item’s affordable price makes it a tasty and budget-friendly option.
Cons:
While the Taco Bell Spicy Potato Soft Taco has many positive attributes, it’s important to consider the following drawbacks:
- High fat content: Despite being a vegetarian option, the taco contains 12 grams of fat, including 3 grams of saturated fat. If you’re watching your fat intake, it’s important to be aware of the taco’s fat content.
- Sodium content: The taco contains 460 milligrams of sodium, which is 19% of the recommended daily value. Individuals who need to monitor their sodium intake should be cautious when consuming this menu item.
- Limited nutritional value: While the taco provides a flavorful and enjoyable eating experience, it may not provide a wide range of essential nutrients. It’s important to consider incorporating other nutrient-dense foods into your diet to ensure a well-rounded meal.
Conclusion
The Taco Bell Spicy Potato Soft Taco is a tasty and satisfying vegetarian option. With its crispy potato bites, fresh lettuce, real shredded cheddar cheese and spicy chipotle sauce, it offers a unique taste experience. While it has its drawbacks in terms of fat and sodium content, it remains an accessible and affordable choice for those looking for a meatless taco option. So the next time you’re looking for a vegetarian taco, try the Spicy Potato Soft Taco and enjoy its delicious flavors.
Questions and Answers
Is the Spicy Potato Soft Taco suitable for vegetarians?
Yes, the Spicy Potato Soft Taco is a vegetarian option. It contains no meat or animal by-products. However, please note that Taco Bell restaurants use shared equipment to prepare food, so there is a risk of cross-contamination.
How many calories are in a Spicy Potato Soft Taco?
The Spicy Potato Soft Taco has 230 calories per serving. It is a relatively low-calorie option, making it a good choice for people who are watching their calorie intake.
Is the Spicy Potato Soft Taco spicy?
Yes, the Spicy Potato Soft Taco is mildly spicy. It features a creamy chipotle sauce that provides a spicy kick without being overly hot. If you prefer a spicier taste, you can customize your taco by adding additional hot sauce or jalapeños.
Can I customize my Spicy Potato Soft Taco?
Absolutely! Taco Bell offers a variety of customization options for its menu items, including the Spicy Potato Soft Taco. You can add or remove ingredients to your liking. Feel free to personalize your taco by adding extra toppings like tomatoes, onions, or guacamole.
Are there any allergens in the Spicy Potato Soft Taco?
Yes, the Spicy Potato Soft Taco does contain allergens. It contains egg, gluten, milk and wheat. If you have allergies or dietary restrictions, it’s important to review the ingredient list and allergen information provided by Taco Bell to ensure it meets your specific needs.