Taco Bell Soft Taco Supreme – Beef Nutrition Facts

Nutrition facts and Weight Watchers points for Soft Taco Supreme – Beef from Taco Bell.

Calories

There are 210 calories in Soft Taco Supreme – Beef.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Soft Taco Supreme – Beef contains gluten, milk, soy and wheat. a Taco Bell Soft Taco Supreme – Beef does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

What’s the difference between taco and taco Supreme?

Supreme is a stylistic upgrade to many Taco Bell products, meaning the item has been complimented with sour cream and diced tomatoes.

Additional Information

When it comes to satisfying your craving for a delicious and convenient meal, Taco Bell is a go-to fast food destination for many. One of their most popular menu items is the Soft Taco Supreme – Beef. This expert article delves into the features, pros, and cons of this delicious option to give you a comprehensive overview.

Features & Benefits

Taco Bell’s Soft Taco Supreme – Beef is a delicious combination of seasoned beef, lettuce, real cheddar cheese, diced tomato and low-fat sour cream, all wrapped in a soft flour tortilla. Here are some notable features of this menu item:

1. Seasoned Beef: The beef used in the Soft Taco Supreme is 100% USDA premium beef. It is cooked, trimmed of excess fat and seasoned with Taco Bell’s signature blend of authentic seasonings and spices.
2. Fresh ingredients: The taco is stuffed with fresh iceberg lettuce and tomatoes for a crisp, refreshing taste. Real cheddar cheese adds a savory and creamy element to the overall flavor profile.
3. Soft Flour Tortilla: The taco is wrapped in a soft flour tortilla that provides a soothing texture and holds all the ingredients together.

Advantages:

The Soft Taco Supreme – Beef offers several benefits that make it an appealing choice for fast food enthusiasts. Here are some of the benefits of indulging in this Taco Bell menu item:

1. Flavorful and satisfying: The combination of seasoned beef, fresh vegetables and creamy sour cream creates a burst of flavor in every bite. It provides a satisfying eating experience for those craving a savory and indulgent treat.
2. Customizability: Taco Bell is known for its customization options that allow customers to personalize their orders. You can modify the Soft Taco Supreme – Beef by adding or removing ingredients to your liking, making it a versatile choice for different taste preferences.
3. Convenience: The Soft Taco Supreme – Beef is a convenient option for on-the-go meals or quick meals. Its handheld nature and portable packaging make it easy to enjoy anytime, anywhere.

Disadvantages:

While the Soft Taco Supreme – Beef has its enticing features and benefits, it’s important to consider some potential drawbacks:

1. Calories and Fat Content: The Soft Taco Supreme – Beef has 210 calories and 10 grams of total fat per serving. For those watching their calorie intake or following a specific diet plan, this menu item may not be the best choice.
2. Sodium content: The taco has 520 milligrams of sodium per serving, which is 22% of the recommended daily value. Individuals with special dietary restrictions or concerns about sodium intake should be aware of this.
3. Allergen Information: The Soft Taco Supreme – Beef contains gluten, milk, soy and wheat. It may not be suitable for individuals with specific food allergies or intolerances. In addition, cross-contamination can occur in fast food restaurants, so those with severe allergies should exercise caution.

Bottom line

The Taco Bell Soft Taco Supreme – Beef is a tasty and flavorful option for fast food lovers. With its combination of seasoned beef, fresh ingredients and customizable nature, it provides a satisfying eating experience. However, it’s important to be aware of the calorie, fat, and sodium content, as well as allergen information, when considering this menu item. Ultimately, the Soft Taco Supreme – Beef can be enjoyed as an occasional treat or as part of a balanced diet, depending on individual dietary needs and preferences.
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Yes, Taco Bell is known for its customization options that allow customers to personalize their orders. You can customize the Soft Taco Supreme – Beef by adding or removing ingredients to your liking. Feel free to ask a Taco Bell representative about available customization options when you place your order.

Does the Soft Taco Supreme – Beef contain any allergens?

Yes, the Soft Taco Supreme – Beef contains gluten, milk, soy and wheat. Individuals with specific food allergies or intolerances to these ingredients should use caution when consuming this menu item. It’s also important to note that cross-contamination can occur in fast food restaurants, so those with severe allergies should exercise caution and inquire about allergen protocols at the specific Taco Bell location.