Taco Bell Pico de Gallo Nutrition Facts

Nutrition facts and Weight Watchers points for Pico de Gallo from Taco Bell.

Calories

There are 5 calories in Pico de Gallo.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Taco Bell is known for its bold and exciting flavors, and one of the condiments that stands out is Pico de Gallo. Pico de Gallo, also known as Salsa Fresca, is a fresh and vibrant salsa made with raw ingredients. Let’s explore the features, pros, and cons of Taco Bell’s Pico de Gallo.

Features & Benefits

Taco Bell’s Pico de Gallo is a spicy condiment that adds a burst of flavor to any dish. Here are some key features of this delicious salsa:

1. Fresh ingredients: Pico de Gallo is made with a combination of diced tomatoes, onions, cilantro, fresh chiles, lime juice and salt. These raw ingredients give it a vibrant and crunchy texture.
2. Low in calories: If you’re watching your calorie intake, you’ll be happy to know that Taco Bell’s Pico de Gallo is a low-calorie option. With just 5 calories per serving, it’s a guilt-free addition to your favorite Taco Bell meal.
3. Versatile: Pico de Gallo can be used in a variety of ways. It makes a fantastic topping for tacos, burritos, quesadillas and even salads. Its tangy and refreshing flavor elevates the flavor of any dish it accompanies.

Benefits:

In addition to its delicious taste, Taco Bell’s Pico de Gallo offers several benefits:

1. Fresh and healthy: Pico de Gallo is packed with fresh vegetables, including tomatoes and onions. These ingredients provide essential vitamins and minerals, such as vitamin C and potassium, which contribute to a healthy diet.
2. Low Fat: For those concerned about their fat intake, Pico de Gallo is an excellent choice. It contains no fat, making it a light and nutritious option.
3. Flavor Enhancer: Pico de Gallo adds a bold and spicy flavor to your favorite Taco Bell dishes. Its combination of tomatoes, onions and cilantro creates a refreshing taste that complements the savory flavors of meat, cheese and beans.

Disadvantages:

While Taco Bell’s Pico de Gallo has many pros, it’s important to consider a few cons:

1. Limited availability: Taco Bell removed Pico de Gallo from its menu in November 2020. As a result, it may no longer be available at all Taco Bell locations. However, you may still find similar salsas or condiments elsewhere.
2. Mild Heat: Traditional pico de gallo is not known for its heat. If you prefer a spicier salsa, you may find Pico de Gallo to be relatively mild. However, you can always add more spices or hot sauce to suit your taste.

Conclusion

Taco Bell’s Pico de Gallo is a refreshing and flavorful condiment that enhances the flavor of any Mexican-inspired dish. With its fresh ingredients and low calorie content, it offers a healthy and guilt-free option for flavor lovers. While it’s unfortunate that Taco Bell has discontinued Pico de Gallo, you can still explore similar salsas or make your own version at home. So the next time you visit Taco Bell or prepare a Mexican-inspired meal, consider adding Pico de Gallo for that extra burst of spicy goodness.

Questions and Answers

What is the difference between salsa and pico de gallo?

Pico de gallo (or salsa fresca) is made with raw, fresh ingredients, while salsa is typically made with mostly cooked ingredients. Salsa is often blended or crushed in a molcajete, whereas pico de gallo consists of chopped ingredients without much liquid.

Why has Taco Bell discontinued Pico de Gallo?

Taco Bell made the decision to streamline its menu and ingredients, which resulted in the discontinuation of Pico de Gallo along with other items such as Mexican Pizza and Shredded Chicken. The move was made to improve efficiency and simplify menu offerings.

Is Pico de Gallo the same as Tomato Salsa?

Pico de Gallo, also known as salsa fresco, is a type of salsa. While they share some similarities, pico de gallo is typically made with fresh, uncooked ingredients such as diced tomatoes, onions, and cilantro, while tomato salsa can vary in consistency and may contain cooked ingredients.

Is pico de gallo spicy?

Traditional Pico de Gallo is not known for its heat. It is generally mild in heat. However, some variations may contain jalapeños or other hot peppers that can add heat. If you prefer a spicier version, you can customize pico de gallo by adding more spicy ingredients or hot sauce.

Can I make my own pico de gallo at home?

Absolutely! Making your own pico de gallo is a great way to enjoy this flavorful condiment. It is easy to make by combining diced tomatoes, onions, cilantro, fresh chiles, lime juice, and salt. Adjust the ingredients to your liking and you’ll have a delicious homemade pico de gallo to accompany your favorite dishes.