Taco Bell Loaded Black Bean Flatbread Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Loaded Black Bean Flatbread Taco from Taco Bell.

Calories

There are 280 calories in Loaded Black Bean Flatbread Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Loaded Black Bean Flatbread Taco contains egg, gluten, milk, soy and wheat. a Taco Bell Loaded Black Bean Flatbread Taco does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium edta (P). Contains: Milk, Egg [certified vegetarian], Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Gordita Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan]

Additional Information

Taco Bell is known for its wide variety of delicious and affordable menu items, and the Loaded Black Bean Flatbread Taco is no exception. This vegetarian option offers a flavorful combination of ingredients that will satisfy both your taste buds and your nutritional needs.

FEATURES

The Loaded Black Bean Flatbread Taco is made with a variety of quality ingredients that come together to create a satisfying and flavorful meal. Here are the main features of this menu item:

1. Black Beans: Black beans are the star of this taco. They are packed with plant-based protein and fiber, making them a great choice for those looking to incorporate more plant-based foods into their diet.
2. Avocado Ranch Sauce: This delicious sauce adds a creamy and tangy element to the taco. Made with avocado, buttermilk, and several spices, it provides a burst of flavor that complements the other ingredients.
3. Cheddar cheese: Melted cheddar cheese adds richness and a savory flavor to the taco. It pairs perfectly with the other ingredients, creating a satisfying and indulgent experience.
4. Gordita Flatbread: The taco is wrapped in a soft and fluffy Gordita Flatbread. This bread is made with a blend of wheat flour, soybean oil, and other ingredients, giving it a slightly sweet and chewy texture.

Benefits:

The Loaded Black Bean Flatbread Taco offers several benefits that make it an attractive option for Taco Bell customers. Here are some of the benefits of choosing this menu item:

1. Vegetarian-friendly: As a vegetarian option, this taco provides a tasty alternative for those following a meat-free diet. It allows vegetarians to enjoy a satisfying and flavorful meal without compromising their dietary preferences.
2. High in protein and fiber: The black beans in this taco are an excellent source of protein and fiber. Protein is essential for building and repairing tissue, while fiber promotes digestive health and helps keep you feeling full and satisfied.
3. Customizable: Like many Taco Bell menu items, the Loaded Black Bean Flatbread Taco is highly customizable. You can add or remove ingredients based on your personal tastes and dietary preferences. Feel free to customize it with additional toppings like lettuce, tomato, or hot sauce to further enhance the flavor.

Disadvantages:

While the Loaded Black Bean Flatbread Taco offers numerous benefits, it’s important to consider some potential drawbacks:

1. High calorie content: This taco has 280 calories per serving. While it may still fit into a balanced diet, it’s important to be mindful of your total calorie intake if you’re watching your weight or following a specific calorie-controlled plan.
2. Sodium content: The taco also contains 450 mg of sodium per serving, which is 19% of the recommended daily value. If you’re watching your sodium intake for health reasons, it’s important to consider this factor when choosing your meal.

Bottom line

Taco Bell’s Loaded Black Bean Flatbread Taco is a delicious and nutritious option for vegetarians and non-vegetarians alike. With its flavorful combination of black beans, avocado ranch sauce, cheddar cheese, and soft gordita flatbread, it offers a satisfying and enjoyable eating experience. While it’s important to keep an eye on the calorie and sodium content, this taco can be part of a well-rounded diet when enjoyed in moderation. So why not give it a try and discover a tasty and satisfying vegetarian option at Taco Bell?

Questions and Answers

What makes the Loaded Black Bean Flatbread Taco a vegetarian option?

The Loaded Black Bean Flatbread Taco is considered a vegetarian option because it contains no meat or animal by-products. It is made with black beans, avocado ranch sauce, cheddar cheese, and gordita flatbread, all of which are plant-based ingredients.

Can I customize the Loaded Black Bean Flatbread Taco?

Yes, Taco Bell offers customization options for its menu items, including the Loaded Black Bean Flatbread Taco. You can add or remove ingredients based on your preferences. Feel free to customize it with additional toppings like lettuce, tomato, or hot sauce to enhance the flavor to your liking.

Is the Loaded Black Bean Flatbread Taco a healthy choice?

The Loaded Black Bean Flatbread Taco offers several nutritional benefits. It is high in protein and fiber, thanks to the black beans. However, it’s important to note that it also contains 280 calories and 450 mg of sodium per serving. While it can fit into a balanced diet, it’s important to consider your overall calorie and sodium intake when making food choices.

Are there any allergens in the Loaded Black Bean Flatbread Taco?

Yes, the Loaded Black Bean Flatbread Taco contains allergens. According to the information provided, it contains egg, gluten, milk, soy and wheat. It does not contain fish, MSG, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

When will the Loaded Black Bean Flatbread Taco be available at Taco Bell?

Based on available information, the Loaded Black Bean Flatbread Taco has been added to the Taco Bell menu. However, specific availability may vary by location and time of day. It’s best to check with your local Taco Bell restaurant or their website to confirm current availability.