Nutrition facts and Weight Watchers points for Guacamole from Taco Bell.
Calories
There are 35 calories in Guacamole.
Nutrition Facts
| Serving Size | 21g | |
| Calories | 35 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 4% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 0g | 0% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Taco Bell
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Taco Bell is a popular fast food chain known for its Mexican-inspired menu items. One of the condiments they offer is guacamole. Guacamole is a delicious and creamy dip made primarily from avocados and is a favorite choice for many people who enjoy the flavors of Mexican cuisine.
Features of Taco Bell Guacamole
Taco Bell’s guacamole has a distinct taste and texture that sets it apart. Here are some key features of their guacamole:
- Calorie content: Taco Bell’s guacamole is relatively low in calories. According to the nutrition facts panel, a 21-gram serving contains 35 calories.
- Fat Content: Guacamole is naturally high in healthy fats due to its main ingredient, avocados. Taco Bell’s guacamole contains 3g of total fat per serving, with 0g of saturated fat and 0g of trans fat.
- Carbohydrate Content: One serving of Taco Bell guacamole contains 2 grams of total carbohydrates, with 1 gram of fiber and 0 grams of sugar.
- Protein Content: Guacamole is not a significant source of protein. Taco Bell guacamole contains 0 grams of protein per serving.
Benefits of Taco Bell Guacamole
- Nutritious: Guacamole is made primarily from avocados, which are packed with beneficial nutrients. Avocados are a good source of healthy monounsaturated fats, fiber, vitamins and minerals.
- Flavor enhancement: Taco Bell’s guacamole adds a rich and creamy texture to menu items. It enhances the flavor profile of dishes and provides a refreshing contrast to other ingredients.
- Versatility: Guacamole can be used in a variety of ways. It can be enjoyed as a dip with tortilla chips or as a topping for tacos, burritos or salads. Taco Bell’s guacamole gives customers the ability to customize their meal to their liking.
Disadvantages of Taco Bell Guacamole
- Preservatives: According to Taco Bell, their guacamole contains preservatives. While these additives may help extend the shelf life of the product, some people may prefer guacamole made with only fresh, natural ingredients.
- Taste preference: The taste of guacamole is subjective, and some individuals may find Taco Bell’s guacamole to be less flavorful or not up to their personal standards compared to homemade or other restaurant versions.
- Allergen Information: The specific allergen information for Taco Bell’s guacamole is not provided on the website. Individuals with specific food allergies or dietary restrictions should exercise caution or contact Taco Bell directly for detailed information.
Bottom line
Taco Bell’s guacamole is a condiment that adds a creamy and flavorful element to menu items. While it offers the benefits of being nutritious and versatile, it is important to consider the presence of preservatives and individual taste preferences. As with any food choice, it’s always a good idea to balance your overall dietary intake and consider your personal preferences when enjoying Taco Bell’s guacamole.
Questions and Answers
Is Taco Bell’s guacamole made with real avocado?
Yes, Taco Bell guacamole is made with real avocados. However, it is important to note that Taco Bell imports guacamole, not whole avocados.
Is Taco Bell guacamole vegan?
Yes, Taco Bell guacamole is vegan. It contains no animal-derived ingredients. It has been certified as vegan by the American Vegetarian Association.
Does Taco Bell’s guacamole contain dairy?
No, Taco Bell guacamole does not contain dairy. It is dairy-free and suitable for those on a dairy-free or lactose-free diet.
What are the ingredients in Taco Bell’s guacamole?
Ingredients in Taco Bell guacamole include Hass avocado, water, tomatoes, onions, sugar, salt, cilantro, erythorbic acid and/or ascorbic acid, citric acid, dehydrated garlic, sodium alginate, xanthan gum and jalapeno chili powder.
Are there any allergens in Taco Bell’s guacamole?
The specific allergen information for Taco Bell guacamole is not provided. If you have specific food allergies or dietary restrictions, it is recommended that you contact Taco Bell directly for detailed allergen information and use caution when consuming the product.