Taco Bell Fresco Grilled Steak Soft Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Fresco Grilled Steak Soft Taco from Taco Bell.

Calories

There are 150 calories in Fresco Grilled Steak Soft Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Fresco Grilled Steak Soft Taco contains gluten and wheat. a Taco Bell Fresco Grilled Steak Soft Taco does not contain egg, fish, milk, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

USDA Select Marinated Grilled Steak: Beef, water, seasoning (modified potato starch, natural flavors, salt, brown sugar, dextrose, carrageenan, dried beef stock, cocoa powder, onion powder, disodium inosinate & guanylate, tomato powder, corn syrup solids, maltodextrin, garlic powder, spice, citric acid, lemon juice powder), sodium phosphates. Sauce: Water, seasoning (natural flavors, dextrose, brown sugar, salt, dried beef stock, onion powder, tomato powder, corn syrup solids, maltodextrin, disodium inosinate & guanylate, garlic powder, spices, cocoa powder, citric acid, lemon juice powder)., Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Pico de Gallo: Tomatoes, onion, cilantro, water, vinegar, lemon juice concentrate, salt, xanthan gum. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan]

Additional Information

Taco Bell is known for its delicious and affordable fast food options, but it’s no secret that many of their menu items are high in calories, fat, and sodium. However, if you’re looking for a healthier option that doesn’t compromise on taste, the Fresco Grilled Steak Soft Taco is worth considering.

FUNCTIONS

The Fresco Grilled Steak Soft Taco stands out from the rest of the Taco Bell menu because of its “Fresco” style customization. Ordering your taco Fresco Style means that certain ingredients, such as mayo-based sauces, cheese and low-fat sour cream, are replaced with freshly prepared diced tomatoes. This simple substitution significantly reduces the calories and fat content of the taco while adding a burst of freshness.
The centerpiece of the taco is USDA Select Marinated Grilled Steak. This tender and flavorful steak is complemented by a combination of lettuce, tomato and cheddar cheese. It’s all wrapped in a flour tortilla that provides a satisfying texture and acts as a vessel for the delicious flavors.

Benefits:

One of the key benefits of the Fresco Grilled Steak Soft Taco is its lower calorie and fat content compared to other items on the Taco Bell menu. With only 150 calories and 4 grams of total fat, this taco allows you to enjoy a tasty meal without feeling guilty and overeating.
In addition, substituting diced tomatoes for high-calorie ingredients like mayo-based sauces and cheese gives the taco a refreshing and zesty flavor profile. The tomatoes provide a burst of juiciness and contribute essential vitamins and minerals to the overall nutritional profile.
Another benefit of the Fresco Grilled Steak Soft Taco is its protein content. With 10 grams of protein per serving, this taco can help you meet your daily protein needs and keep you feeling fuller for longer.

Downside:

While the Fresco Grilled Steak Soft Taco offers a healthier alternative, it’s important to note that it still contains 17 grams of carbohydrates, including 2 grams of sugar. If you’re on a low-carb or ketogenic diet, this taco may not be the best choice for you.
In addition, the sodium content of the taco is relatively high at 460 milligrams per serving. If you’re watching your sodium intake, it’s important to keep this in mind when adding the Fresco Grilled Steak Soft Taco to your meal plan.

Bottom Line

Taco Bell’s Fresco Grilled Steak Soft Taco is a commendable option for those looking for a healthier fast food choice. With its lower calorie and fat content, fresh ingredients, and satisfying flavors, it offers a tasty alternative to other high-calorie menu items. However, individuals with specific dietary restrictions, such as low-carb or low-sodium diets, should be aware of the taco’s carbohydrate and sodium content. Ultimately, the Fresco Grilled Steak Soft Taco offers a delicious and relatively healthier option for Taco Bell enthusiasts.

Questions and Answers

What makes the Fresco Grilled Steak Soft Taco a healthier option at Taco Bell?

The Fresco Grilled Steak Soft Taco is considered a healthier option because it can be customized “Fresco Style,” which means high-calorie ingredients like mayo-based sauces, cheese and low-fat sour cream are replaced with freshly prepared diced tomatoes. This substitution significantly reduces the calories and fat content of the taco while adding a burst of freshness.

How many calories and fat are in the Fresco Grilled Steak Soft Taco?

The Fresco Grilled Steak Soft Taco has 150 calories and 4 grams of total fat per serving. This makes it a relatively low-calorie and low-fat option compared to many other items on the Taco Bell menu.

Does the Fresco Grilled Steak Soft Taco provide enough protein?

Yes, the Fresco Grilled Steak Soft Taco provides 10 grams of protein per serving. Protein is an essential nutrient that helps build and repair tissue, supports muscle health, and keeps you feeling full. Adding this taco to your meal can help you meet your daily protein needs.

Can I include the Fresco Grilled Steak Soft Taco as part of a low carb or ketogenic diet?

While the Fresco Grilled Steak Soft Taco is a healthier alternative, it contains 17 grams of carbohydrates, including 2 grams of sugar. If you’re following a strict low-carb or ketogenic diet, this taco may not be the best choice as it may contribute to your overall carbohydrate intake.

What should I consider if I’m watching my sodium intake?

The Fresco Grilled Steak Soft Taco contains 460 milligrams of sodium per serving, which is relatively high. If you’re watching your sodium intake, it’s important to be mindful of adding this taco to your diet. You may want to balance your sodium intake by choosing lower sodium options for your other meals and snacks throughout the day.