Taco Bell Fresco Chicken Soft Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Fresco Chicken Soft Taco from Taco Bell.

Calories

There are 150 calories in Fresco Chicken Soft Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Taco Bell is known for its diverse menu of Mexican-inspired fast food, and one of its standout options is the Fresco Chicken Soft Taco. This article examines the features, pros, and cons of this menu item, highlighting its appeal to health-conscious individuals seeking a flavorful yet nutritious choice.

Features & Benefits

The Fresco Chicken Soft Taco offers a unique twist on the traditional soft taco. Here are the key features that set it apart:

1. Fresco Style Customization: The Fresco Style option allows you to customize your Taco Bell order by replacing high-calorie, high-fat ingredients like cheese, mayo-based sauces and sour cream with freshly prepared diced tomatoes. This customization significantly reduces the overall calorie and fat content of the taco while adding a burst of freshness and flavor.
2. Quality ingredients: The taco features tender and flavorful shredded chicken, complemented by crisp lettuce and Fiesta Salsa. Taco Bell emphasizes the use of quality ingredients to ensure a satisfying taste experience.

Benefits:

The Fresco Chicken Soft Taco offers several benefits that make it an appealing choice for health-conscious individuals:

1. Lower calorie option: At just 150 calories, the Fresco Chicken Soft Taco allows you to enjoy a tasty and satisfying meal without compromising your calorie goals. By opting for the Fresco Style customization, you can further reduce the calorie content by up to 25%.
2. Reduced fat: The Fresco Style customization significantly reduces the fat content of the taco, making it a healthier alternative to its non-Fresco counterparts. By replacing cheese and creamy sauces with diced tomatoes, you can enjoy a flavorful taco with up to 50% less fat.
3. High in protein: The shredded chicken in the Fresco Chicken Soft Taco provides a generous 11 grams of protein per serving. Protein is essential for muscle growth, repair and satiety, making this taco a satisfying and nutritious choice.
4. Freshness and flavor: The inclusion of Fiesta Salsa and freshly prepared diced tomatoes adds a refreshing and zesty flavor profile to the taco. The combination of tender chicken, crisp lettuce and vibrant salsa creates a satisfying and enjoyable taste experience.

Disadvantages:

While the Fresco Chicken Soft Taco offers numerous benefits, it’s important to consider the potential drawbacks:

1. Limited customization: Fresco Style customization focuses primarily on reducing calories and fat by substituting certain ingredients. However, if you prefer additional toppings or sauces, you may find the customization options somewhat limited.
2. Sodium content: The Fresco Chicken Soft Taco contains 460 mg of sodium per serving, which is 19% of the recommended daily value. Individuals with special dietary restrictions or who are sensitive to sodium should be aware of their total sodium intake.

The bottom line:
The Taco Bell Fresco Chicken Soft Taco is a delicious and healthier alternative to traditional soft tacos. With its lower calorie and fat content, along with the inclusion of quality ingredients and customization options, it appeals to individuals looking to make healthier choices without sacrificing taste. While it may have some limitations in terms of customization and sodium content, the overall appeal of the Fresco Chicken Soft Taco lies in its ability to provide a satisfying and nutritious dining experience. So next time you visit Taco Bell, consider trying the Fresco Chicken Soft Taco for a guilt-free indulgence.

Questions and Answers

1. Can I customize the Fresco Chicken Soft Taco?

Absolutely! Taco Bell offers the Fresco Style customization option, which allows you to personalize your order. You can substitute ingredients such as cheese, mayo-based sauces and sour cream with freshly prepared diced tomatoes, reducing calories and fat while adding a burst of freshness.

2. How many calories are in the Fresco Chicken Soft Taco?

The Fresco Chicken Soft Taco has 150 calories per serving. By choosing the Fresco Style customization, you can further reduce the calorie content by up to 25%.

3. Is the Fresco Chicken Soft Taco a good protein source?

Yes, it is! The shredded chicken in the Fresco Chicken Soft Taco provides 11 grams of protein per serving. Protein is essential for muscle growth, repair, and satiety, making this taco a satisfying and nutritious choice.

4. Are there any disadvantages to choosing the Fresco Chicken Soft Taco?

While the Fresco Chicken Soft Taco has a lot going for it, there are a few things to keep in mind. First, customization options for additional toppings or sauces may be somewhat limited. Second, the taco contains 460 mg of sodium per serving, which is 19% of the recommended daily value. Individuals with specific dietary restrictions or sodium sensitivities should be mindful of their overall sodium intake.

5. Can I enjoy the Fresco Chicken Soft Taco if I have dietary restrictions or follow a special dietary plan?

The Fresco Chicken Soft Taco may be an appropriate choice for individuals with certain dietary restrictions or those following a specific dietary plan. By choosing the Fresco Style customization, you can reduce the fat content and tailor the taco to your needs. However, it’s always a good idea to review the nutritional information and consult with a healthcare professional or registered dietitian if you have specific dietary concerns.