Nutrition facts and Weight Watchers points for Fresco Burrito Supreme – Chicken from Taco Bell.
Calories
There are 320 calories in Fresco Burrito Supreme – Chicken.
Nutrition Facts
| Serving Size | 1 burrito | |
| Calories | 320 | |
| Calories From Fat | 70 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1080mg | 45% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 8g | 32% |
| Sugars | 4g | |
| Protein | 17g | 34% |
| Vitamin A | 6% | |
| Vitamin C | 8% | |
| Calcium | 15% | |
| Iron | 20% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Taco Bell
Allergens
Contains gluten wheat
Does Not Contain* egg fish milk MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a Taco Bell Fresco Burrito Supreme – Chicken contains gluten and wheat. a Taco Bell Fresco Burrito Supreme – Chicken does not contain egg, fish, milk, MSG, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Grilled Chicken: White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates, Red Sauce: Water, seasoning (maltodextrin, modified corn starch, paprika, salt, tomato powder, spices, natural flavors, paprika (VC), onion powder, xanthan gum, malic acid, vitamin C, citric acid, torula yeast). [certified vegan], Pico de Gallo: Tomatoes, onion, cilantro, water, vinegar, lemon juice concentrate, salt, xanthan gum. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan], Onions: Fresh onions. [certified vegan]
Additional Information
Taco Bell is known for its variety of menu options that cater to different tastes. One popular choice is the Fresco Burrito Supreme – Chicken, which offers a refreshing twist on the classic burrito. In this expert article, we will explore the features, pros, and cons of this menu item, highlighting its unique qualities.
Features & Benefits
The Fresco Burrito Supreme – Chicken is different from other burritos on the menu because it is “Fresco style”. This means traditional ingredients like mayo-based sauces, cheese and low-fat sour cream are replaced with freshly prepared diced tomatoes. By choosing the Fresco style, you can enjoy a lighter and healthier version of the burrito without compromising on flavor.
The main components of the burrito include a flour tortilla, refried beans, grilled chicken, red sauce, pico de gallo, iceberg lettuce, tomatoes and onions. These ingredients come together to create a satisfying and flavorful combination.
Advantages:
- Lower Calorie Content: The Fresco Burrito Supreme – Chicken offers a lower calorie content compared to some other menu items. With only 320 calories per serving, it may be an appropriate choice for individuals watching their calorie intake.
- Reduced fat and sodium: By replacing high-fat ingredients with freshly prepared tomatoes, the Fresco Style option reduces the overall fat content of the burrito. It also contains 1080 mg of sodium, which is lower than other menu items, making it a favorable choice for those monitoring their sodium intake.
- Customizable: Taco Bell allows customers to customize their orders. Whether you prefer additional toppings or want to remove certain ingredients, you have the flexibility to make the Fresco Burrito Supreme – Chicken your own.
- Fresh ingredients: The inclusion of fresh ingredients such as pico de gallo, iceberg lettuce, tomatoes and onions enhances the overall taste and texture of the burrito. These ingredients contribute to a vibrant and refreshing flavor profile.
Disadvantages:
- Limited protein options: The Fresco Burrito Supreme – Chicken specifically features grilled chicken as its protein source. While this may appeal to chicken lovers, it may not appeal to individuals with dietary restrictions or those who prefer other protein choices.
- Allergen Concerns: Individuals with gluten or wheat allergies should use caution when eating this burrito, as it contains flour tortillas made from wheat. In addition, cross-contamination can occur in the restaurant kitchen, making it difficult to guarantee that the product is completely free of allergens.
- Nutritional balance: While the Fresco Burrito Supreme – Chicken is relatively low in calories, it is important to consider the overall nutritional balance of your meal. Pairing this burrito with healthier side options, such as a side salad or steamed vegetables, can help create a more well-rounded and nutritious meal.
Conclusion
The Taco Bell Fresco Burrito Supreme – Chicken is a refreshing and healthier option for those looking to enjoy a flavorful burrito with reduced fat and calories. By choosing the Fresco style customization, you can enjoy the taste of fresh ingredients while making conscious choices about your dietary preferences. However, it is important to consider individual dietary needs, potential allergens, and overall nutritional balance when making your selection.
Questions and Answers
What makes the Fresco Burrito Supreme – Chicken different from other menu items?
The Fresco Burrito Supreme – Chicken is distinguished by its “Fresco Style” customization. This means that traditional high-fat ingredients such as mayo-based sauces, cheese and low-fat sour cream are replaced with freshly prepared diced tomatoes. It provides a lighter and healthier option without compromising on flavor.
Is the Fresco Burrito Supreme Chicken suitable for people watching their calorie intake?
Yes, the Fresco Burrito Supreme – Chicken is a great choice for people watching their calorie intake. With only 320 calories per serving, it offers a lower calorie content compared to some of Taco Bell’s other menu items.
Can I customize the Fresco Burrito Supreme – Chicken to my liking?
Absolutely! Taco Bell offers customization options to meet individual preferences. You can customize the Fresco Burrito Supreme – Chicken by adding extra toppings or removing certain ingredients to make it your own.
Are there any allergens in the Fresco Burrito Supreme – Chicken?
The Fresco Burrito Supreme – Chicken contains gluten and wheat due to the flour tortilla. Individuals with gluten or wheat allergies should exercise caution when consuming this menu item. It is important to note that cross-contamination can occur in the restaurant kitchen, making it difficult to guarantee that the product is completely free of allergens.
What should I consider for a more complete meal when ordering the Fresco Burrito Supreme – Chicken?
While the Fresco Burrito Supreme – Chicken offers a lower calorie content, it is important to consider the overall nutritional balance of your meal. To create a more well-rounded and nutritious meal, consider pairing the burrito with healthier side options such as a side salad or a side of steamed vegetables. This will provide additional nutrients and contribute to a more balanced meal.