Taco Bell Fresco Beef Soft Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Fresco Beef Soft Taco from Taco Bell.

Calories

There are 160 calories in Fresco Beef Soft Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Fresco Beef Soft Taco contains gluten, soy and wheat. a Taco Bell Fresco Beef Soft Taco does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Pico de Gallo: Tomatoes, onion, cilantro, water, vinegar, lemon juice concentrate, salt, xanthan gum. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan]

Additional Information

When it comes to fast food, finding healthier options can be a challenge. However, Taco Bell offers a menu item that caters to those looking for a more nutritious choice – the Fresco Beef Soft Taco. Let’s take a closer look at the features, pros, and cons of this popular menu item.

Features of the Fresco Beef Soft Taco

The Fresco Beef Soft Taco is part of Taco Bell’s Fresco menu, which is designed to offer lower-calorie, lower-fat alternatives to the regular menu. Here are the key features of the Fresco Beef Soft Taco:

1. Customization: The Fresco Beef Soft Taco can be customized “Fresco Style,” which means certain high-calorie and high-fat ingredients, such as mayo-based sauces, cheese and reduced-fat sour cream, are replaced with freshly prepared diced tomatoes.
2. Reduced calories and fat: By choosing the Fresco style, you can reduce the calorie and fat content of the taco by up to 25%. This makes it a great choice for those looking to control their calorie intake or follow a healthier eating plan.

Benefits of the Fresco Beef Soft Taco

1. Lower calorie option: The Fresco Beef Soft Taco contains 160 calories, making it a relatively low-calorie option compared to other fast food items. This can be beneficial for individuals looking to maintain or lose weight while still enjoying the convenience of fast food.
2. Reduced fat content: The Fresco Style customization reduces the fat content of the taco, making it a healthier alternative to traditional fast food tacos. This can be beneficial for those watching their fat intake or looking for heart-healthy options.
3. Fresh ingredients: In the Fresco style, the taco features freshly prepared diced tomatoes instead of heavier sauces. This addition not only adds a burst of flavor, but also contributes to the overall freshness and quality of the taco.

Disadvantages of the Fresco Beef Soft Taco

1. Sodium content: While the Fresco Beef Soft Taco is lower in calories and fat, it contains 480 mg of sodium, which is 20% of the recommended daily allowance. Individuals who need to watch their sodium intake should be aware of this.
2. Limited customization: Fresco-style customization replaces certain ingredients with diced tomatoes, which means you may have fewer options to personalize your taco. If you enjoy the flavors of cheese, sour cream, or other toppings, you may find the customization limited.

Bottom Line

The Taco Bell Fresco Beef Soft Taco is a commendable option for those seeking a healthier fast food alternative. With its lower calorie and reduced fat content, it allows individuals to enjoy the convenience of fast food without compromising their health goals. By opting for the Fresco style customization, you can further improve the nutritional profile of the taco. However, it’s important to be mindful of sodium content and consider your personal taste preferences when choosing this menu item. Ultimately, the Fresco Beef Soft Taco offers a balance of flavor and nutrition, making it a promising choice for health-conscious fast food enthusiasts.

Questions and Answers

What makes the Fresco Beef Soft Taco a healthier option?

The Fresco Beef Soft Taco is considered a healthier option because it is lower in calories and fat compared to other fast food tacos. This is achieved by replacing high-calorie and high-fat ingredients such as mayo-based sauces, cheese, and low-fat sour cream with freshly prepared diced tomatoes.

Can I customize the Fresco Beef Soft Taco?

Yes, you can customize your Fresco Beef Soft Taco. Taco Bell offers the option to order any item on the menu “Fresco Style,” which means certain ingredients are replaced with freshly prepared diced tomatoes. Keep in mind, however, that the customization options may be limited compared to the regular menu.

Is the Fresco Beef Soft Taco good for weight management?

Yes, the Fresco Beef Soft Taco can be an appropriate choice for weight management. With only 160 calories, it is a relatively low calorie option compared to other fast food items. By opting for the Fresco style, you can further reduce the calorie content and make it a healthier choice for individuals looking to maintain or lose weight.

How does the sodium content of the Fresco Beef Soft Taco affect its healthfulness?

The Fresco Beef Soft Taco contains 480 mg of sodium, which is 20% of the Daily Recommended Value. While this may not be a concern for everyone, individuals who need to watch their sodium intake should be aware. It’s important to consider your total sodium intake from other sources throughout the day to maintain a balanced diet.

Are there other menu items on the Taco Bell Fresco menu?

Yes, Taco Bell offers a variety of menu items on the Fresco menu. Some examples include the Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco, Fresco Crunchy Taco and Fresco Bean Burrito. These options allow for further customization and offer healthier alternatives to their regular counterparts.