Taco Bell Fresco Bean Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Fresco Bean Burrito from Taco Bell.

Calories

There are 330 calories in Fresco Bean Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Fresco Bean Burrito contains gluten and wheat. a Taco Bell Fresco Bean Burrito does not contain egg, fish, milk, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Red Sauce: Water, seasoning (maltodextrin, modified corn starch, paprika, salt, tomato powder, spices, natural flavors, paprika (VC), onion powder, xanthan gum, malic acid, vitamin C, citric acid, torula yeast). [certified vegan], Pico de Gallo: Tomatoes, onion, cilantro, water, vinegar, lemon juice concentrate, salt, xanthan gum. [certified vegan], Onions: Fresh onions. [certified vegan]

Additional Information

Taco Bell is known for its wide variety of menu items that cater to different tastes and preferences. One of the most popular choices is the Fresco Bean Burrito. Packed with delicious flavors and a healthier twist, this menu item provides a satisfying meal for those looking for a nutritious option.

Special Features

The Fresco Bean Burrito is a meatless burrito consisting of a 10″ flour tortilla stuffed with refried beans, a sprinkling of onions, a sprinkling of cheddar cheese and topped with red sauce. What sets it apart from the other burritos on the menu is the “Fresco” style. The Fresco style replaces the traditional cheese and sauce with Fiesta Salsa, making it a lighter and fresher option.

Advantages:

1. Lower fat content: The Fresco Bean Burrito is a healthier alternative to its non-Fresco counterparts. By replacing the cheese and sauce with Fiesta Salsa, it contains up to 50% less fat, making it a great choice for those watching their fat intake.
2. Nutritious ingredients: This burrito features refried beans as the main source of protein. Beans are rich in fiber, essential minerals and vitamins, making them a nutritious addition to your meal. The onions and red sauce add flavor and provide additional health benefits.
3. Vegetarian-friendly: The Fresco Bean Burrito is completely meat-free, making it a great option for vegetarians. It provides a filling and satisfying meal without compromising taste or nutritional value.
4. Customizable: Taco Bell allows customers to customize their orders. They can add or remove ingredients based on their preferences, making it a versatile option for those with specific dietary needs or preferences.

Disadvantages:

1. High carbohydrate content: While the Fresco Bean Burrito offers a healthy protein option, it contains a higher amount of carbohydrates. The 54 grams of total carbohydrates may not be suitable for individuals following a low-carb or ketogenic diet.
2. Sodium Content: The burrito contains 990 mg of sodium, which is approximately 41% of the Daily Value. Individuals with high blood pressure or who are watching their sodium intake should be aware of this.
3. Limited ingredients: The Fresco Bean Burrito has a simple ingredient profile, consisting primarily of beans, onions, cheese, and red sauce. If you prefer a wider variety of flavors and textures in your burrito, you may find this option lacking.

Conclusion

The Taco Bell Fresco Bean Burrito offers a healthier twist on a classic menu item. With its lower fat content, nutritious ingredients, and vegetarian-friendly nature, it provides a satisfying and flavorful option for individuals looking for a healthier fast food choice. However, it’s important to note the higher carbohydrate and sodium content, as well as the limited variety of ingredients. Ultimately, the Fresco Bean Burrito can be part of a balanced and enjoyable meal when chosen wisely.

Questions and Answers

What makes the Fresco Bean Burrito different from other burritos on the Taco Bell menu?

The Fresco Bean Burrito is different from other burritos on the Taco Bell menu because it is made “Fresco” style. This means that the traditional cheese and sauce are replaced with Fiesta Salsa, resulting in a lighter and fresher flavor profile. It offers a healthier alternative with a reduced fat content compared to its non-Fresco counterparts.

Is the Fresco Bean Burrito suitable for vegetarians?

Yes, the Fresco Bean Burrito is completely meatless, making it a great option for vegetarians. It is filled with flavorful refried beans, onions and topped with Fiesta Salsa. It provides a satisfying and nutritious meal without the inclusion of meat products.

Can I customize the Fresco Bean Burrito?

Absolutely! Taco Bell is known for its customization options, and the Fresco Bean Burrito is no exception. You can personalize your order by adding or removing ingredients to your liking. Whether you want to add extra veggies or adjust the spice level, Taco Bell’s customization options allow you to make your burrito exactly the way you want it.

Is the Fresco Bean Burrito a healthy choice?

The Fresco Bean Burrito can be considered a healthier choice compared to some other fast food options. It offers a lower fat content by replacing the cheese and sauce with Fiesta Salsa. The burrito is also packed with protein from the refried beans and contains nutritious ingredients like onions. However, it’s important to note that it has a higher carbohydrate and sodium content, so it’s best to enjoy it as part of a balanced diet.

Can people with dietary restrictions enjoy the Fresco Bean Burrito?

Yes, people with dietary restrictions can enjoy the Fresco Bean Burrito. It is vegetarian-friendly, and Taco Bell provides ingredient information on its website so you can make informed choices based on your specific dietary needs. However, please note that Taco Bell is a fast food restaurant and cross-contamination can occur in food preparation areas, so individuals with severe allergies should exercise caution.