Taco Bell Crunchy Taco Supreme Nutrition Facts

Nutrition facts and Weight Watchers points for Crunchy Taco Supreme from Taco Bell.

Calories

There are 190 calories in Crunchy Taco Supreme.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains milk soy
Does Not Contain* egg fish gluten MSG peanuts shellfish tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Crunchy Taco Supreme contains milk and soy. a Taco Bell Crunchy Taco Supreme does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Taco Shell: Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Additional Information

Taco Bell, a popular fast food chain, offers a wide range of delicious menu items, and one of the standout options is the Crunchy Taco Supreme. Packed with flavorful ingredients, this taco option is a favorite among food lovers. In this expert article, we will delve into the features, pros, and cons of Taco Bell’s Crunchy Taco Supreme to give you a complete understanding of this delicious treat.

Features of Taco Bell Crunchy Taco Supreme

The Crunchy Taco Supreme has several distinctive features that set it apart from its regular counterpart. Let’s explore those features:

1. Crunchy corn tortilla shell: The heart of the Crunchy Taco Supreme is its signature crunchy corn tortilla shell. This shell provides a satisfying crunch with every bite, adding texture to the overall eating experience.
2. Seasoned Beef: The taco is generously stuffed with Taco Bell’s seasoned beef, a flavorful blend of spices including chili peppers, onion powder and tomato powder. The savory and well-seasoned beef adds depth of flavor to the taco.
3. Toppings: What really sets the Crunchy Taco Supreme apart is its topping. It is topped with reduced-fat sour cream, which adds a creamy and tangy element to the taco. Diced tomatoes are also sprinkled on top for a refreshing burst of juiciness.

Benefits of the Taco Bell Crunchy Taco Supreme

The Crunchy Taco Supreme offers several benefits that contribute to its popularity. Let’s explore those benefits:

1. Flavorful combination: With its seasoned beef, crispy shell and toppings, the Crunchy Taco Supreme delivers a harmonious blend of flavors. The flavorful meat, crispy shell, creamy sour cream, and juicy tomatoes create a balanced taste that appeals to the palate.
2. Customization: Taco Bell embraces customization, allowing customers to personalize their orders. The Crunchy Taco Supreme can be customized by adding or removing ingredients to suit individual preferences, providing a versatile dining experience.
3. Accessibility: Taco Bell has numerous locations worldwide, making the Crunchy Taco Supreme easily accessible to a wide range of consumers. Its availability in both urban and suburban areas ensures that customers can conveniently satisfy their cravings.

Disadvantages of Taco Bell Crunchy Taco Supreme

While the Crunchy Taco Supreme offers a delightful culinary experience, it is important to consider a few drawbacks:

1. Calorie content: The Crunchy Taco Supreme contains 190 calories, which should be taken into account when considering dietary intake. For individuals on a strict calorie-controlled diet, eating several Crunchy Taco Supremes may contribute significantly to their daily calorie limit.
2. Sodium Content: The taco contains 340 mg of sodium, which is approximately 15% of the recommended daily value. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, may need to monitor their sodium intake and consider lower sodium alternatives.
3. Fat Content: The Crunchy Taco Supreme contains 11 grams of total fat, including 4.5 grams of saturated fat. While moderate fat intake is necessary for a balanced diet, individuals who wish to limit their saturated fat intake should be mindful of their overall dietary choices.

Conclusion:
Taco Bell’s Crunchy Taco Supreme offers a delightful combination of flavors and textures that make it a favorite among fast food enthusiasts. Its crispy corn tortilla shell, seasoned beef and delicious toppings make for a satisfying eating experience. However, when incorporating the Crunchy Taco Supreme into your diet, it is important to consider the nutritional aspects such as calories, sodium, and fat content. By making informed choices and practicing moderation, you can enjoy this tasty treat while maintaining a balanced and healthy lifestyle.
Note: The nutritional information provided in this article is based on the information available at the URL provided and may be subject to change. It is always recommended to check official sources or consult a healthcare professional for the most up-to-date and personalized nutritional advice.

Questions and Answers

What makes the Crunchy Taco Supreme different from the regular Crunchy Taco?

The Crunchy Taco Supreme is an upgraded version of the regular Crunchy Taco. It features the same crunchy corn tortilla shell and seasoned beef, but is enhanced with additional toppings. These toppings include low-fat sour cream and diced tomatoes, adding a creamy and refreshing twist to the classic taco.

Is the Crunchy Taco Supreme a healthy choice?

While the Crunchy Taco Supreme is delicious, it is important to consider its nutritional value. It contains 190 calories, 11 grams of total fat, and 340 mg of sodium. While moderation is key, individuals on a calorie-controlled or low-fat diet should be mindful of their intake. It is advisable to include the Crunchy Taco Supreme as part of a balanced diet and to make informed choices based on personal dietary needs.

Can I customize the Crunchy Taco Supreme?

Absolutely! Taco Bell embraces customization, and the Crunchy Taco Supreme can be personalized to your liking. You have the flexibility to add or remove ingredients as you see fit. Whether you want to adjust the amount of sour cream, tomatoes, or even add extra toppings, Taco Bell’s customization options allow you to create a taco that is just right for you.

Are there any allergens in the Crunchy Taco Supreme?

According to the information provided, the Crunchy Taco Supreme contains milk and soy due to the presence of reduced-fat sour cream. It does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies should exercise caution and consult Taco Bell or official allergen information.

Can I find the Crunchy Taco Supreme at any Taco Bell location?

Yes, Taco Bell’s Crunchy Taco Supreme is a popular menu item and is typically available at all Taco Bell locations. Whether you’re in an urban area or a suburban neighborhood, you can expect to find the Crunchy Taco Supreme on the menu, making it easily accessible to taco lovers in different regions.