Nutrition facts and Weight Watchers points for Chips & Guacamole from Taco Bell.
Calories
There are 230 calories in Chips & Guacamole.
Nutrition Facts
| Serving Size | 106g | |
| Calories | 230 | |
| Calories From Fat | 130 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 1g | |
| Protein | 2g | 4% |
| Vitamin A | 2% | |
| Vitamin C | 160% | |
| Calcium | 2% | |
| Iron | 2% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Taco Bell
Allergens
Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a Taco Bell Chips & Guacamole does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Guacamole: Avocado, water, tomato, onion, jalapeno, salt, cilantro, lemon or lime juice, ascorbic or erythorbic acid, xanthan gum, sodium alginate. [certified vegan], Nacho Chips: White ground corn [with fumaric acid, cellulose gum, sodium propionate and sorbic acid (P)], canola oil. Prepared in canola oil. [certified vegan]
Additional Information
Taco Bell, known for its Mexican-inspired fast food, offers a delicious side dish that combines the crunch of nacho chips with the creamy goodness of guacamole. In this article, we will examine the features, benefits, and drawbacks of Taco Bell’s Chips & Guacamole to provide insight into this popular menu item.
Features of Taco Bell’s Chips & Guacamole
- Perfectly seasoned nacho chips: Taco Bell’s Chips & Guacamole features crispy nacho chips made with white ground corn. These chips are seasoned to perfection and deliver a satisfying crunch with every bite.
- Creamy and flavorful guacamole: The guacamole in this dish is a delicious blend of fresh ingredients. It is made with mashed Hass avocados, tomatoes, onions, cilantro and a hint of jalapeno for a subtle kick. The guacamole is seasoned with salt and flavored with lemon or lime juice for a creamy, tangy dip.
Benefits of Taco Bell’s Chips & Guacamole
- Rich in flavor: Taco Bell’s Chips & Guacamole offers a burst of flavor that tantalizes the taste buds. The combination of spicy nacho chips and creamy guacamole creates a harmonious balance of textures and flavors.
- Satisfying Snack: This side dish serves as a satisfying snack option, whether enjoyed on its own or paired with other menu items. The combination of crispy chips and smooth guacamole provides a satisfying and enjoyable eating experience.
- Vegan-Friendly: Taco Bell’s Chips & Guacamole is suitable for those following a vegan lifestyle. The guacamole is certified vegan by the American Vegetarian Association (AVA), ensuring it is free of all animal-derived ingredients.
- Gluten-free option: For those with gluten sensitivities or dietary restrictions, Taco Bell’s chips and guacamole offer a gluten-free alternative. The nacho chips are made with white corn, making them an appropriate choice for those avoiding gluten-containing grains.
Disadvantages of Taco Bell’s Chips & Guacamole
- Calorie content: While Taco Bell’s Chips & Guacamole is undeniably delicious, it’s important to note that it’s relatively high in calories. At 230 calories per serving, individuals who are mindful of their caloric intake should consume it in moderation.
- Sodium content: The sodium content of Taco Bell’s Chips & Guacamole is worth considering, especially for those monitoring their sodium intake. At 220 mg of sodium per serving, those on a low-sodium diet may need to exercise caution or limit their consumption.
Bottom Line
Taco Bell’s Chips & Guacamole is a delicious side dish that combines the crunchy goodness of nacho chips with the creamy and flavorful guacamole. With its rich flavors, vegan-friendly and gluten-free options, this snack provides a satisfying and enjoyable eating experience.
While it offers numerous benefits, including taste and dietary accommodations, individuals should be mindful of its calorie and sodium content. As with any food, moderation is the key to a balanced and healthy diet.
So, next time you visit Taco Bell, consider indulging in their Chips & Guacamole for a savory treat that is sure to please your taste buds.
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Taco Bell’s Chips & Guacamole has 220 mg of sodium per serving. While this is not excessive, individuals who monitor their sodium intake should be aware of this and consider their overall sodium intake when enjoying this dish.