Taco Bell Cheesy Gordita Crunch Nutrition Facts

Nutrition facts and Weight Watchers points for Cheesy Gordita Crunch from Taco Bell.


There are 500 calories in Cheesy Gordita Crunch.


Nutrition Facts

Serving Size 1 gordita
Calories 500
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 10g 50%
Trans Fat .5g  
Cholesterol 55mg 18%
Sodium 850mg 35%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 20g 40%
Vitamin A   10%
Vitamin C   2%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell


Contains egg gluten milk soy wheat
Does Not Contain* fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Cheesy Gordita Crunch contains egg, gluten, milk, soy and wheat. a Taco Bell Cheesy Gordita Crunch does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Gordita Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (sodium stearoyl lactylate, mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Spicy Ranch Sauce: Soybean oil, water, cultured buttermilk, vinegar, cage-free egg yolk, sour cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium edta (P), potassium sorbate (P), sodium benzoate (P). Contains: Milk, Egg [certified vegetarian], Taco Shell: Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

What’s the difference between a chalupa and a Cheesy Gordita Crunch?

Is a chalupa a fried gordita? A chalupa is more comparable to a fried gordita flatbread than a taco. Gorditas are thick tortillas with a pocket in the middle – chalupas are much the same, but with the deep-fried element adding some extra crunch.

Additional Information

When it comes to fast food, Taco Bell has established itself as a popular brand known for its unique and flavorful menu items. One such item that stands out is the Cheesy Gordita Crunch. This delicious creation is the best of both worlds, combining a crispy taco shell with a soft, cheesy gordita flatbread. Let’s take a closer look at the features, pros, and cons of this delicious treat.

Features & Benefits

The Cheesy Gordita Crunch is a feast for the senses. It starts with a crispy taco shell filled with seasoned beef, cheddar cheese, lettuce and a tangy, spicy ranch sauce. This combination of flavors and textures creates a satisfying and indulgent eating experience.
What sets the Cheesy Gordita Crunch apart is the addition of the soft Gordita flatbread. The gordita is made with enriched wheat flour, malted barley flour and other ingredients that give it a doughy and slightly sweet flavor. The flatbread wraps around the crispy taco shell, creating a harmonious blend of textures that is sure to please your taste buds.


One of the best things about the Cheesy Gordita Crunch is its sheer deliciousness. The combination of the crispy taco shell, flavorful beef, melted cheese and tangy ranch sauce creates a symphony of flavors that is hard to resist. Each bite offers a satisfying crunch followed by a burst of savory and cheesy goodness.
Plus, the Cheesy Gordita Crunch is a satisfying option that can satisfy your hunger. At 500 calories, it provides a substantial amount of energy to keep you going throughout the day. The generous 20 grams of protein can also help keep you feeling full for longer.
Another benefit of the Cheesy Gordita Crunch is its versatility. While the classic version features seasoned beef, Taco Bell offers variations such as the Doritos Cheesy Gordita Crunch, which includes Nacho Cheese Doritos Locos Tacos for an extra kick of flavor. This allows you to customize your order based on your preferences and cravings.


While the Cheesy Gordita Crunch is undoubtedly a delicious treat, it is important to note that it is not the healthiest option on the Taco Bell menu. With 28 grams of fat and 41 grams of carbohydrates, it is relatively high in calories and fat. Therefore, it is best enjoyed in moderation as part of a balanced diet.
In addition, the Cheesy Gordita Crunch contains allergens such as egg, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and consult Taco Bell’s allergen information to ensure their safety.

Bottom Line

The Cheesy Gordita Crunch is a flavorful and indulgent menu item from Taco Bell that offers a unique combination of textures and flavors. With its crispy taco shell, soft gordita flatbread, seasoned beef, melted cheese, and spicy ranch sauce, it provides a satisfying eating experience. While it may not be the healthiest option and contains allergens, it can be enjoyed as an occasional treat. So, next time you visit Taco Bell, try the Cheesy Gordita Crunch and treat yourself to a burst of deliciousness.

Questions and Answers

What is the difference between a Chalupa and a Cheesy Gordita Crunch?

A chalupa is more like a fried gordita flatbread than a taco. While both the Chalupa and the Cheesy Gordita Crunch share a similar concept of a pocket filled with ingredients, the Chalupa has the added element of a deep fried shell that adds extra crunch to the dish.

What goes into a Taco Bell Cheesy Gordita Crunch combo?

The Cheesy Gordita Crunch Combo features a crispy taco shell filled with seasoned beef, cheddar cheese, lettuce and spicy ranch sauce. It is then wrapped in a soft gordita flatbread that is also filled with beef, cheddar, pepper jack, and mozzarella. The combo usually includes a drink and a side.

What does a Cheesy Gordita Crunch taste like?

According to those who have tried it, the Cheesy Gordita Crunch is described as really good, with a nice, beefy flavor. The combination of the crunchy taco shell, soft and warm flatbread, seasoned beef, and melted cheese creates a flavorful experience. The Doritos shell, when included, adds an extra element of deliciousness.

Is the Cheesy Gordita Crunch any good?

Yes, the Cheesy Gordita Crunch is considered a tasty and satisfying menu item. It offers a combination of textures, from the initial crunch of the taco shell to the softness of the gordita flatbread. The flavors of beef, cheese, and spicy ranch sauce complement each other well. However, taste preferences can vary, so it is always best to taste and decide for yourself.

What is the difference between a gordita and a tortilla?

A gordita is typically smaller in diameter than a traditional tortilla and is not folded like a taco. Instead, it has a slit on one side that cools the dough disk after cooking while creating a pocket for filling. This unique shape and pocket make the Gordita ideal for enclosing fillings, such as the Cheesy Gordita Crunch.