Taco Bell Cheese Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Cheese Quesadilla from Taco Bell.

Calories

There are 450 calories in Cheese Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains egg gluten milk wheat
Does Not Contain* fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Cheese Quesadilla contains egg, gluten, milk and wheat. a Taco Bell Cheese Quesadilla does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium edta (P). Contains: Milk, Egg [certified vegetarian], Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]

Additional Information

When it comes to fast food options, Taco Bell has become a popular choice for many. One of their iconic menu items is the Cheese Quesadilla. Bursting with flavor and cheesy goodness, this delicious treat offers a satisfying experience for cheese lovers. Let’s explore the features, pros, and cons of the Taco Bell Cheese Quesadilla.

Features:

The Taco Bell Cheese Quesadilla is a simple yet delicious creation. It consists of a flour tortilla filled with a three-cheese blend, including low moisture part-skim mozzarella, cheddar, and pasteurized Monterey Jack and American cheeses with peppers. The creamy jalapeno sauce, a signature element of this quesadilla, adds a tangy and slightly spicy kick that enhances the overall flavor profile.

Benefits:

1. Rich and cheesy flavor: The Taco Bell Cheese Quesadilla offers a harmonious blend of gooey cheeses that melt together for a creamy and savory experience. Each bite is packed with a delicious combination of flavors that will satisfy your cheese cravings.
2. Customizable: Taco Bell allows you to customize your Cheese Quesadilla to your liking. You can add additional ingredients like seasoned beef, grilled chicken or even vegetables to enhance the flavor and create a personalized dining experience.
3. Quick and convenient: As a fast food item, the Cheese Quesadilla is designed for those looking for a quick and tasty meal on the go. It is easily accessible and can be enjoyed as a stand-alone snack or as part of a larger meal.

Disadvantages:

1. Calories: While the Taco Bell Cheese Quesadilla offers a flavorful experience, it is important to note that it is a high-calorie food. At 450 calories per serving, it may not be the best option for individuals on a strict calorie-controlled diet.
2. Sodium Content: The Cheese Quesadilla contains 990 mg of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems, so it is important to consume it in moderation and be aware of your total sodium intake throughout the day.
3. Allergens: The Cheese Quesadilla contains allergens such as egg, gluten, milk and wheat. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list to ensure it meets their specific needs.

Conclusion

The Taco Bell Cheese Quesadilla is a savory treat that offers a rich and cheesy experience. With its customizable options and convenient accessibility, it has become a popular choice among fast food enthusiasts. However, it is important to be aware of its calorie and sodium content, as well as potential allergens. As with any indulgence, moderation is the key. So if you’re in the mood for a cheesy treat, the Taco Bell Cheese Quesadilla might be just the ticket.

Questions and Answers

What are the main ingredients in the Taco Bell Cheese Quesadilla?

The Taco Bell Cheese Quesadilla is made with a flour tortilla, a three-cheese blend of low moisture part-skim mozzarella, cheddar, and pasteurized Monterey Jack and American cheeses with peppers. It is also stuffed with a creamy jalapeno sauce that adds a tangy, slightly spicy flavor.

Can I customize my Taco Bell Cheese Quesadilla?

Yes, Taco Bell offers the flexibility to customize your Cheese Quesadilla to your liking. You can add additional ingredients such as seasoned beef, grilled chicken or vegetables to personalize your quesadilla and enhance its flavor.

What are the nutritional benefits of the Taco Bell Cheese Quesadilla?

The Taco Bell Cheese Quesadilla offers a rich and satisfying cheesy flavor. It is a good source of protein, with 19 grams per serving, and contains important vitamins and minerals such as calcium and iron. However, it is important to note that it is also high in calories, with 450 calories per serving, and contains a significant amount of sodium (990 mg), so it should be consumed in moderation as part of a balanced diet.

Are there any allergens in the Taco Bell Cheese Quesadilla?

Yes, the Taco Bell Cheese Quesadilla contains allergens such as egg, gluten, milk and wheat. It is important to be aware of these ingredients if you have allergies or dietary restrictions. Taco Bell also mentions that their fast food restaurants cannot guarantee that every product is free of allergens due to shared food preparation equipment.

Can I enjoy the Taco Bell Cheese Quesadilla as a snack on its own?

Yes, the Taco Bell Cheese Quesadilla can be enjoyed as a snack on its own or as part of a larger meal. It is a convenient and tasty option for those looking for a quick and satisfying treat on the go. However, it is recommended that portion sizes and overall nutritional content be considered when incorporating it into your dietary choices.