Taco Bell Chalupa Supreme – Steak Nutrition Facts

Nutrition facts and Weight Watchers points for Chalupa Supreme – Steak from Taco Bell.

Calories

There are 330 calories in Chalupa Supreme – Steak.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Chalupa Supreme – Steak contains gluten, milk, soy and wheat. a Taco Bell Chalupa Supreme – Steak does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chalupa Shell: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (sodium stearoyl lactylate, mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Prepared in canola oil. Contains: Wheat, Soy [certified vegan], USDA Select Marinated Grilled Steak: Beef, water, seasoning (modified potato starch, natural flavors, salt, brown sugar, dextrose, carrageenan, dried beef stock, cocoa powder, onion powder, disodium inosinate & guanylate, tomato powder, corn syrup solids, maltodextrin, garlic powder, spice, citric acid, lemon juice powder), sodium phosphates. Sauce: Water, seasoning (natural flavors, dextrose, brown sugar, salt, dried beef stock, onion powder, tomato powder, corn syrup solids, maltodextrin, disodium inosinate & guanylate, garlic powder, spices, cocoa powder, citric acid, lemon juice powder)., Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan], Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]

Additional Information

When it comes to fast food options, Taco Bell has carved out a niche for itself with its unique and flavorful menu items. One such tantalizing creation is the Taco Bell Chalupa Supreme – Steak. Packed with savory ingredients and a crispy crust, this menu item offers a delightful eating experience for fast food enthusiasts. In this article, we will explore the features, benefits, and drawbacks of the Taco Bell Chalupa Supreme – Steak.

Features of the Taco Bell Chalupa Supreme Steak

The Taco Bell Chalupa Supreme Steak is a culinary masterpiece that combines a crispy Chalupa shell with a delicious filling. Here are some notable features of this menu item:

• Delicious Steak: The star of the Chalupa Supreme Steak is the USDA Select Marinated Grilled Steak. Tender and flavorful, the steak adds a satisfying protein element to the Chalupa.
• Low-fat sour cream: To balance the richness of the steak, the Chalupa is topped with a dollop of reduced-fat sour cream, adding a creamy and tangy note to every bite.
• Crisp Shredded Lettuce: The addition of fresh iceberg lettuce adds a refreshing crunch and a hint of freshness to the overall flavor profile.
• Three-cheese blend: A combination of low-moisture part-skim mozzarella, cheddar, and pasteurized Monterey Jack and American cheese with peppers creates a gooey and cheesy filling that enhances the overall taste experience.
• Diced ripe tomatoes: The Chalupa is topped with diced ripe tomatoes, adding a burst of juiciness and a hint of tang.

Features of the Taco Bell Chalupa Supreme – Steak

The Taco Bell Chalupa Supreme Steak offers several benefits that make it an appealing choice for fast food lovers:

• Flavorful combination: The combination of marinated grilled steak, creamy sour cream, melted cheese, crisp lettuce and juicy tomatoes creates a harmonious blend of flavors that tantalize the taste buds.
• Textural delight: The Chalupa shell offers a unique textural experience with its crispy exterior and chewy interior, providing a satisfying crunch with every bite.
• High-Protein Option: With 15 grams of protein per serving, the Taco Bell Chalupa Supreme Steak can be a filling and satisfying choice, especially for those looking for a protein boost.
• Customizability: Like many Taco Bell menu items, the Chalupa Supreme Steak is customizable. You can add or remove ingredients to suit your taste, making it a versatile option.

Disadvantages of the Taco Bell Chalupa Supreme Steak

While the Taco Bell Chalupa Supreme – Steak has many enticing qualities, it’s important to consider its potential drawbacks:

• Calories and fat: The Chalupa Supreme Steak contains 330 calories and 16 grams of fat, which may be higher than desired for individuals on a strict calorie-controlled or low-fat diet.
• Potential Allergens: The Chalupa contains gluten, milk, soy and wheat. Individuals with food allergies or intolerances to these ingredients should exercise caution and consider alternative menu options.
• Fast Food Considerations: As with any fast food item, Chalupa Supreme Steak should be enjoyed in moderation as part of a balanced diet. Regular consumption of fast food may contribute to health problems associated with processed foods and high sodium content.

Despite these drawbacks, the Taco Bell Chalupa Supreme Steak remains a flavorful and indulgent choice for those seeking a satisfying fast food experience.

Conclusion

The Taco Bell Chalupa Supreme Steak is a delicious option on the Taco Bell menu. With its combination of tender steak, creamy sour cream, melted cheese, crisp lettuce, and juicy tomatoes, it offers a delightful blend of flavors and textures. However, it’s important to be mindful of its calorie and fat content, potential allergens, and overall fast food consumption considerations. Enjoyed in moderation, the Chalupa Supreme Steak can be a delicious treat for fast food enthusiasts looking to satisfy their cravings.

Questions and Answers

Can I customize the ingredients in the Taco Bell Chalupa Supreme Steak?

Yes, Taco Bell offers customization options for its menu items. You can request modifications to suit your preferences, such as adding or removing ingredients. However, keep in mind that certain modifications may affect nutritional content and allergen information, so it’s advisable to check with the staff or visit the official Taco Bell website for exact details.

Is the Taco Bell Chalupa Supreme Steak a good source of protein?

Yes, the Taco Bell Chalupa Supreme Steak contains 15 grams of protein per serving. This protein-rich option can be beneficial for individuals looking to incorporate more protein into their diet. However, it’s important to note that overall nutritional needs and dietary goals can vary among individuals, so it’s recommended to consider your specific dietary needs and consult with a healthcare professional as needed.

Are there any potential allergens in the Taco Bell Chalupa Supreme – Steak?

Yes, the Chalupa Supreme – Steak contains gluten, milk, soy and wheat. If you have an allergy or intolerance to any of these ingredients, it’s important to exercise caution and consider alternative menu options. Taco Bell and other fast food establishments often use shared equipment to prepare food, so cross-contamination can occur. It’s a good idea to inform the staff of your allergies or intolerances to ensure your safety.

Is the Taco Bell Chalupa Supreme Steak suitable for people on a low-calorie or low-fat diet?

The Taco Bell Chalupa Supreme Steak contains 330 calories and 16 grams of fat. While it can be enjoyed as part of a balanced diet, individuals on strict calorie-controlled or low-fat diets may need to consider the calorie and fat content of this menu item. It’s recommended to consult with a registered dietitian or healthcare professional to determine the best dietary choices based on individual needs and goals.

How should I approach eating fast food like the Taco Bell Chalupa Supreme Steak?

Fast food should be enjoyed in moderation as part of a balanced diet. While the Taco Bell Chalupa Supreme Steak offers a flavorful and indulgent experience, regular fast food consumption can contribute to health problems associated with processed foods and high sodium content. It’s important to include a variety of nutritious foods in your diet, such as fruits, vegetables, lean proteins and whole grains. Making informed choices and practicing portion control can help you maintain a healthy eating pattern.