Taco Bell Breakfast Crunchwrap – Steak Nutrition Facts

Nutrition facts and Weight Watchers points for Breakfast Crunchwrap – Steak from Taco Bell.

Calories

There are 660 calories in Breakfast Crunchwrap – Steak.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains egg gluten milk wheat
Does Not Contain* fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Breakfast Crunchwrap – Steak contains egg, gluten, milk and wheat. a Taco Bell Breakfast Crunchwrap – Steak does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Hash Brown: Potatoes, vegetable oil (canola, corn, cottonseed, soybean, and/or sunflower oil), salt, dextrose. Prepared in canola oil. [certified vegan], USDA Select Marinated Grilled Steak: Beef, water, seasoning (modified potato starch, natural flavors, salt, brown sugar, dextrose, carrageenan, dried beef stock, cocoa powder, onion powder, disodium inosinate & guanylate, tomato powder, corn syrup solids, maltodextrin, garlic powder, spice, citric acid, lemon juice powder), sodium phosphates. Sauce: Water, seasoning (natural flavors, dextrose, brown sugar, salt, dried beef stock, onion powder, tomato powder, corn syrup solids, maltodextrin, disodium inosinate & guanylate, garlic powder, spices, cocoa powder, citric acid, lemon juice powder)., Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Eggs: Cage-free whole eggs, soybean oil, salt, citric acid, pepper, flavor (sunflower oil, flavors), xanthan gum, guar gum. Contains: Egg [certified vegetarian], Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium edta (P). Contains: Milk, Egg [certified vegetarian]

Additional Information

Taco Bell has become synonymous with fast food innovation, and the Breakfast Crunchwrap – Steak is no exception. This delicious morning offering combines the best breakfast ingredients, including eggs, cheese, bacon, and hash browns, all wrapped in a warm, grilled flour tortilla. Let’s take a closer look at the features, pros, and cons of this tasty morning treat.

Features & Benefits

1. Flavorful steak: The star ingredient in the Breakfast Crunchwrap is USDA Select Marinated Grilled Steak. This tender and juicy steak adds a hearty and savory element to the overall flavor profile.
2. Perfectly balanced ingredients: Every bite of the Crunchwrap offers a harmonious blend of flavors. The eggs provide a creamy and rich texture, while the cheese adds a delightful gooeyness. The crispy bacon and hash browns add a satisfying crunch that makes every bite a textural delight.
3. Portable and convenient: The Crunchwrap’s unique folded design makes it incredibly easy to enjoy on the go. It is neatly wrapped, ensuring that all fillings remain intact as you enjoy every bite. This makes it an ideal choice for those busy mornings or when you’re looking for a quick and satisfying breakfast option.

Advantages:

1. High in protein: The Breakfast Crunchwrap – Steak is a protein-packed breakfast option with 24g of protein per serving. Protein is essential for building and repairing tissues, providing sustained energy, and keeping you feeling full throughout the morning.
2. Plenty of carbohydrates: With 51 grams of carbohydrates, this crunchwrap provides a great source of energy to start your day. Carbohydrates are the body’s primary fuel source, providing the energy needed for physical and mental activities.
3. Good source of fiber: The Crunchwrap contains 4 grams of fiber, which aids in digestion and promotes a healthy bowel. Fiber also helps regulate blood sugar levels and keeps you feeling fuller longer.
4. Calcium and Iron: This breakfast option provides 35% of the recommended daily value of calcium and 25% of the recommended daily value of iron. Calcium is essential for maintaining strong bones and teeth, while iron is critical for red blood cell production and oxygen transport in the body.

Disadvantages:

1. Calorie Content: The Breakfast Crunchwrap – Steak packs a significant number of calories at 660 calories per serving. While it provides a substantial amount of energy, those watching their calorie intake or following a strict diet may need to consider this factor.
2. Sodium Content: The Crunchwrap contains 1300 mg of sodium, which is more than half of the recommended daily value. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals with high blood pressure or on a sodium-sensitive diet should be aware.
3. Allergens: The Crunchwrap contains allergens including egg, gluten, milk and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients and make appropriate modifications or choose alternative options.

Conclusion

Taco Bell’s Breakfast Crunchwrap – Steak is a tasty and convenient breakfast choice that satisfies your morning cravings. Packed with protein, carbohydrates and essential nutrients, it provides a hearty and filling start to your day. However, it’s important to consider the calorie and sodium content, as well as potential allergens, when incorporating it into your diet. So if you’re looking for a delicious and portable breakfast option, the Breakfast Crunchwrap – Steak may be the answer you’ve been craving.

Questions and Answers

What makes the Breakfast Crunchwrap – Steak different from other breakfast options?
The Breakfast Crunchwrap – Steak stands out with its unique combination of ingredients. It features tender marinated grilled steak, eggs, cheese, bacon, and hash browns, all wrapped in a grilled flour tortilla. This savory blend of flavors and textures sets it apart from traditional breakfast dishes.
Can the Breakfast Crunchwrap – Steak be customized to accommodate dietary restrictions?
While Taco Bell offers customization options for their menu items, it’s important to note that the Breakfast Crunchwrap – Steak contains allergens such as egg, gluten, milk, and wheat. Individuals with specific dietary restrictions or allergies should review the ingredient list provided and make suitable modifications or choose alternative options based on their needs.
Is the Breakfast Crunchwrap – Steak a nutritious breakfast choice?
The Breakfast Crunchwrap – Steak offers a balance of macronutrients and essential nutrients. It provides a significant amount of protein (24g) and carbohydrates (51g), which are important for energy and satiety. Additionally, it contains calcium, iron, and dietary fiber. However, it’s important to consider the overall calorie content (660 calories) and the sodium level (1300mg), as well as individual dietary goals and restrictions, when determining its suitability as a nutritious breakfast option.
Can the Breakfast Crunchwrap – Steak be enjoyed by individuals on a calorie-restricted diet?
The Breakfast Crunchwrap – Steak contains 660 calories per serving, which may be relatively high for individuals on a calorie-restricted diet. However, it’s worth noting that the Crunchwrap offers a substantial amount of protein and other nutrients. If you’re watching your calorie intake, you may consider portion control or opting for lower-calorie alternatives to fit it into your overall meal plan.
Is the Breakfast Crunchwrap – Steak available all day at Taco Bell?
Taco Bell’s availability of specific menu items may vary by location and time of day. While the Breakfast Crunchwrap – Steak is primarily marketed as a breakfast item, it is recommended that you check with your local Taco Bell restaurant to confirm availability during non-breakfast hours.