Taco Bell Black Beans & Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans & Rice from Taco Bell.

Calories

There are 170 calories in Black Beans & Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Black Beans & Rice does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan], Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]

Additional Information

Taco Bell’s Black Beans & Rice is a popular side dish that offers a flavorful combination of black beans and seasoned rice. It is a vegetarian option that can be enjoyed with other menu items or as a stand-alone meal. Let’s take a closer look at the features, benefits, and drawbacks of this menu item.

Features:

• Ingredients: Taco Bell’s Black Beans & Rice is made with seasoned rice, black beans, onions, spices and other flavorful ingredients. It does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat, making it suitable for those with specific dietary restrictions or preferences.
• Nutrition Information: One serving of Taco Bell Black Beans & Rice has 170 calories. It provides 4 grams of total fat, 31 grams of carbohydrates and 4 grams of protein. The dish is also a good source of fiber, with 4 grams per serving.

Benefits:

• Vegetarian Option: Taco Bell Black Beans & Rice is a vegetarian-friendly menu item. It provides a protein-rich alternative for individuals who prefer plant-based meals or are looking to incorporate more vegetarian options into their diet.
• High in fiber: The black beans in this dish provide a significant amount of fiber. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness, making it a satisfying choice.
• Customization: Taco Bell allows customers to customize their orders, so you can add or remove ingredients based on your preferences. You have the flexibility to personalize your Black Beans & Rice with additional toppings or sauces.

Disadvantages:

• Sodium content: One drawback to Taco Bell Black Beans & Rice is its sodium content. One serving contains 320 milligrams of sodium, which is 13% of the recommended daily value. Individuals who monitor their sodium intake or have certain health conditions should consider this when making food choices.
• Calories: While Taco Bell Black Beans & Rice can be a nutritious option, it’s important to consider portion size and overall caloric intake. The dish contains 170 calories per serving, which should be considered if you are watching your calorie intake or are trying to manage your weight.
• Fast Food Considerations: It’s worth noting that Taco Bell, like many fast food restaurants, uses shared equipment to prepare food. This means that cross-contamination with allergens can occur, and individuals with severe allergies should exercise caution when consuming their products.

Conclusion

Taco Bell Black Beans & Rice is a tasty and vegetarian-friendly side dish that provides a good source of protein and fiber. It can be customized to meet individual preferences and dietary needs. However, it’s important to be aware of its sodium content and total calories, especially for those with specific dietary restrictions or health concerns. As with any fast food option, it’s advisable to consume it as part of a balanced and varied diet.

Questions and Answers

Is Taco Bell Black Beans & Rice suitable for vegetarians?

Yes, Taco Bell Black Beans & Rice is a vegetarian option. It contains no meat or animal-derived ingredients.

How many calories are in one serving of Taco Bell Black Beans & Rice?

One serving of Taco Bell Black Beans & Rice has 170 calories.

Does Taco Bell Black Beans & Rice contain gluten?

No, Taco Bell Black Beans & Rice is gluten-free. It does not contain any ingredients that contain gluten.

Can I customize my order of Taco Bell Black Beans & Rice?

Yes, Taco Bell allows customers to customize their orders. You can add or remove ingredients based on your preferences, such as additional toppings or sauces.

Are there any allergens in Taco Bell Black Beans & Rice?

Taco Bell Black Beans & Rice does not contain common allergens such as egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in the restaurant kitchen, so individuals with severe allergies should exercise caution.