Taco Bell Black Bean Toasted Cheddar Chalupa Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean Toasted Cheddar Chalupa from Taco Bell.

Calories

There are 470 calories in Black Bean Toasted Cheddar Chalupa.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Black Bean Toasted Cheddar Chalupa contains gluten, milk, soy and wheat. a Taco Bell Black Bean Toasted Cheddar Chalupa does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Toasted Cheddar Chalupa Shell: Enriched wheat flour, reduced fat cheddar cheese, dough conditioner (wheat gluten, sugar, salt, corn syrup solids, calcium propionate [P], oat fibers, mono- and diglycerides, leavening [sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate], soy protein, soybean oil, enzymes), soybean oil, natural flavor, vital wheat gluten, guar gum, enzymes. Contains: Milk, Soy, Wheat, Tomatoes: Fresh tomatoes. [certified vegan]

Additional Information

Taco Bell is known for its innovative and tasty menu items, and the Black Bean Toasted Cheddar Chalupa is no exception. This chalupa offers a flavorful twist on the classic chalupa by using black beans as the main protein source instead of meat. It is a popular choice among vegetarians and those looking to incorporate more plant-based options into their diets.

Features of the Black Bean Toasted Cheddar Chalupa

The Black Bean Toasted Cheddar Chalupa is a combination of delicious ingredients that come together to create a satisfying and flavorful meal. Here are its key features:

1. Black beans: The Chalupa is packed with protein-rich black beans, which provide a hearty and nutritious base for the dish. Black beans are also a good source of fiber, making this chalupa a satisfying option.
2. Lettuce and Tomatoes: Fresh iceberg lettuce and tomatoes add a refreshing crunch to the chalupa. These vegetables not only enhance the flavor, but also contribute to the overall nutritional value of the meal.
3. Three Cheese Mixture: The Chalupa is topped with a three-cheese blend, including cheddar. This adds a creamy and savory element to the dish that complements the other flavors.
4. Reduced fat sour cream: The Chalupa is topped with a dollop of reduced-fat sour cream for a tangy, creamy flavor. The reduced-fat option helps keep calories and fat in check.
5. Toasted Cheddar Chalupa Shell: The Chalupa Shell is made with a unique combination of ingredients, including wheat flour, low-fat cheddar cheese and natural flavors. The Chalupa shell is toasted to perfection, resulting in a crispy and flavorful bite.

Benefits of the Black Bean Toasted Cheddar Chalupa

1. Vegetarian Option: The Black Bean Toasted Cheddar Chalupa is certified vegetarian by the American Vegetarian Association, making it an excellent choice for those following a vegetarian diet.
2. High in Protein: Despite being a vegetarian option, this chalupa is packed with protein thanks to the black beans and cheese. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health.
3. Nutrient-dense: The Chalupa contains several vegetables, including lettuce and tomatoes, which provide essential vitamins, minerals and fiber. These nutrients contribute to a balanced and nutritious meal.
4. Flavorful and satisfying: With its combination of savory black beans, creamy cheese and tangy sour cream, the Black Bean Toasted Cheddar Chalupa offers a burst of flavor that is sure to satisfy your taste buds.

Disadvantages of the Black Bean Toasted Cheddar Chalupa

1. Calorie content: The Chalupa is relatively high in calories, with 470 calories per serving. This is important to consider if you’re watching your calorie intake or trying to maintain a certain weight.
2. Sodium content: The Chalupa contains 450 mg of sodium, which may be a concern for individuals who need to limit their sodium intake for health reasons. It’s a good idea to be aware of your total sodium intake when enjoying this meal.
3. Allergens: The Chalupa contains gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients and make appropriate modifications or choose an alternative menu item.

Bottom line

The Taco Bell Black Bean Toasted Cheddar Chalupa is a delicious and satisfying vegetarian option for those looking for a flavorful, protein-packed meal. With its combination of black beans, fresh vegetables, cheese and a toasted chalupa shell, it provides a culinary experience that is both enjoyable and nutritious. However, it’s important to be aware of the calorie and sodium content, as well as any allergens, when incorporating this chalupa into your diet. Overall, it’s an excellent choice for individuals looking for a tasty and vegetarian-friendly option at Taco Bell.

Questions and Answers

Is the Black Bean Toasted Cheddar Chalupa suitable for vegetarians?

Yes, the Black Bean Toasted Cheddar Chalupa is certified vegetarian by the American Vegetarian Association, making it a great choice for those following a vegetarian diet.

Does the Black Bean Toasted Cheddar Chalupa contain gluten or any other common allergens?

Yes, the Chalupa does contain gluten, milk, soy and wheat. It’s important to note these ingredients if you have allergies or dietary restrictions. Taco Bell also notes that cross-contamination can occur in their kitchens, so they cannot guarantee that any product is free of allergens.

Can the Black Bean Toasted Cheddar Chalupa be made vegan?

To make the Chalupa vegan, you would need to remove the sour cream and cheese toppings. However, the deep-fried shell filled with black beans, lettuce, and tomatoes can still be a tasty vegan option.

How does the Black Bean Toasted Cheddar Chalupa compare to other menu items in terms of healthfulness?

The Black Bean Toasted Cheddar Chalupa can be a satisfying and flavorful option. However, it’s important to note that it’s relatively high in calories and sodium. If you’re looking for healthier options at Taco Bell, consider menu items like the Veggie Power Menu Bowl or the Black Beans and Rice, which are lower in calories and sodium.

Can I customize the ingredients in the Black Bean Toasted Cheddar Chalupa?

Yes, Taco Bell offers menu item customization. If you have special dietary preferences or restrictions, you can change the ingredients or ask to skip certain toppings. Just let the server know your preferences when you place your order.