Taco Bell Black Bean Soft Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean Soft Taco from Taco Bell.

Calories

There are 170 calories in Black Bean Soft Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Black Bean Soft Taco contains gluten, milk and wheat. a Taco Bell Black Bean Soft Taco does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan]

Additional Information

Taco Bell has long been a favorite destination for fast food lovers seeking bold and flavorful Mexican-inspired cuisine. Among its diverse menu offerings, the Taco Bell Black Bean Soft Taco stands out as a delicious and satisfying option for vegetarians and those looking to enjoy a meatless meal. In this article, we will explore the features, pros, and cons of this delicious menu item.
Features:

1. Flavorful black beans:

The star ingredient in the Taco Bell Black Bean Soft Taco is flavorful black beans. These beans are seasoned to perfection, providing a rich and savory flavor that perfectly complements the other ingredients in the taco.

2. Soft Flour Tortilla:

The taco is wrapped in a soft flour tortilla that adds a comforting texture to every bite. The tortilla holds the ingredients together for a convenient and mess-free eating experience.

3. Fresh iceberg lettuce:

Crisp and refreshing, iceberg lettuce is added to the taco to provide a satisfying contrast to the softness of the beans and tortilla. It adds a crisp texture and a subtle hint of freshness.
Benefits:

1. Vegetarian-friendly option:

The Taco Bell Black Bean Soft Taco is a fantastic choice for vegetarians who crave the bold flavors of Mexican cuisine. It offers a satisfying and protein-packed alternative to traditional meat-based tacos, allowing vegetarians to enjoy a delicious meal at Taco Bell.

2. Lower in calories:

For those watching their calorie intake, the Taco Bell Black Bean Soft Taco offers a lighter option compared to some other menu items. With just 170 calories per serving, it can be a guilt-free choice for those looking to maintain a balanced diet.

3. Dietary fiber content:

The black beans in the taco are a great source of fiber, with 4 grams per serving. Fiber is important for maintaining a healthy digestive system and can help you feel full, making the Taco Bell Black Bean Soft Taco a satisfying and filling meal.
Cons:

1. Sodium content:

One aspect to be aware of is the sodium content of the Taco Bell Black Bean Soft Taco, which contains 370 milligrams per serving. For individuals on a low-sodium diet or with special dietary restrictions, it’s important to consider overall sodium intake when incorporating this menu item into their meal plan.

2. Limited nutritional information:

While the nutritional information provided provides an overview of calories and macronutrient breakdown, additional details such as vitamin and mineral content are not provided. If you’re looking for specific nutritional information or have dietary restrictions, it may be beneficial to visit the official Taco Bell website or contact customer service.

Conclusion

The Taco Bell Black Bean Soft Taco is a delightful addition to the Taco Bell menu that caters to vegetarians and those looking for a flavorful, meatless option. With its seasoned black beans, soft flour tortilla and fresh iceberg lettuce, this taco offers a satisfying and lighter alternative to traditional meat-based tacos. While it’s important to be aware of the sodium content and seek out more detailed nutritional information if needed, the Taco Bell Black Bean Soft Taco can be a tasty and convenient choice for individuals looking for a quick and vegetarian-friendly meal option at Taco Bell.

Questions and Answers

Are the black beans at Taco Bell real?
Yes, the black beans used in Taco Bell’s Black Bean Soft Taco are made with real black beans. They are seasoned and prepared to enhance their flavor and provide a delicious filling for the taco.
Is the Taco Bell Black Bean Soft Taco suitable for vegans?
While the black beans in the Taco Bell Black Bean Soft Taco are vegan, it’s important to note that other ingredients, such as the flour tortilla and any additional toppings or sauces, may contain animal-derived ingredients. It’s recommended to review the complete list of ingredients or consult Taco Bell’s official website for specific vegan options.
Can I customize the Taco Bell Black Bean Soft Taco to suit my preferences?
Yes, Taco Bell offers a wide range of options for customization. You can modify the toppings, sauces, or even swap the flour tortilla for a different type of tortilla. Feel free to ask the Taco Bell staff about available customization options to create a taco that suits your taste and dietary preferences.
How does the Taco Bell Black Bean Soft Taco compare in spiciness to other menu items?
The Taco Bell Black Bean Soft Taco is generally milder in spiciness than some of the other menu items. However, Taco Bell offers a variety of hot sauce packets that allow you to add an extra kick of heat if desired. Feel free to experiment with different sauces to find the perfect level of heat for your taste buds.
Can I make the Taco Bell Black Bean Soft Taco a more substantial meal by adding sides or drinks?
Absolutely! Taco Bell offers a variety of sides, such as nachos, chips, or even a side of rice, that can complement the Taco Bell Black Bean Soft Taco and make it a more substantial meal. In addition, there are several beverage options available to pair with your taco, including soft drinks, iced tea, or even specialty drinks like freezes or Baja Blast. Don’t hesitate to explore the menu and create a satisfying and complete dining experience.