Taco Bell Black Bean Crunchwrap Supreme Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean Crunchwrap Supreme from Taco Bell.

Calories

There are 510 calories in Black Bean Crunchwrap Supreme.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Black Bean Crunchwrap Supreme contains gluten, milk and wheat. a Taco Bell Black Bean Crunchwrap Supreme does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, natural flavors, salt, dipotassium phosphate, jalapeno puree, vinegar, lactic acid, cellulose gum, potassium citrate, sodium stearoyl lactylate, citric acid, annatto and oleoresin paprika (VC). Contains: Milk [certified vegetarian], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Tomatoes: Fresh tomatoes. [certified vegan], Tostada Shell: Ground corn, vegetable oil (soybean, corn, sunflower, and/or cottonseed oil). [certified vegan]

Additional Information

If you’re looking for a delicious and satisfying vegetarian option at Taco Bell, look no further than the Black Bean Crunchwrap Supreme. Packed with flavor and a variety of ingredients, this menu item offers a unique twist on the classic Crunchwrap Supreme. Let’s explore its features, pros, and cons.

Features & Benefits

The Black Bean Crunchwrap Supreme is a grilled flour tortilla filled with a combination of delicious ingredients. Here are the key components that make this menu item stand out:

1. Black beans: The star of the Crunchwrap Supreme, black beans are a great source of plant-based protein and fiber. They add a hearty and satisfying texture to the dish.
2. Nacho Cheese Sauce: Creamy and flavorful, Nacho Cheese Sauce adds a delightful indulgence to the Crunchwrap. It complements the other ingredients and enhances the overall taste experience.
3. Lettuce and tomatoes: Fresh, crisp iceberg lettuce and juicy tomatoes provide a refreshing contrast to the other ingredients. They add a burst of freshness and a satisfying crunch.
4. Low-fat sour cream: The tangy reduced-fat sour cream adds a creamy element to the Crunchwrap. It helps balance the flavors and adds a touch of richness.

Benefits:

The Black Bean Crunchwrap Supreme offers several benefits that make it an appealing choice for vegetarians and those looking for a meat-free option:

1. Vegetarian-friendly: As a plant-based menu item, the Black Bean Crunchwrap Supreme appeals to vegetarians and those seeking meat-free alternatives. It allows them to enjoy a satisfying and flavorful meal at Taco Bell.
2. High in protein: With 13 grams of protein per serving, this Crunchwrap provides a significant amount of plant-based protein. Protein is essential for muscle repair and growth, making it a beneficial choice for individuals looking to meet their protein needs.
3. Good source of fiber: The fiber in the black beans and lettuce contributes to the overall fiber content of the Crunchwrap. Fiber promotes digestive health and helps maintain a feeling of fullness, making it a satisfying option.
4. Customizable: Like many Taco Bell menu items, the Black Bean Crunchwrap Supreme is customizable. You can add or remove ingredients to suit your taste, making it a versatile choice.

Disadvantages:

While the Black Bean Crunchwrap Supreme has its pros, there are a few potential cons to consider:

1. High calorie content: The Crunchwrap contains 510 calories, which may be higher than some of the lighter options on the menu. It’s important to watch your total calorie intake if you’re watching your weight or following a specific diet plan.
2. Sodium Content: The Crunchwrap contains 1080 mg of sodium, which is 45% of the recommended daily value. Individuals with high blood pressure or sodium-sensitive diets should be cautious about their sodium intake and consider alternative menu options.
3. Allergens: The Crunchwrap contains gluten and milk, which may be problematic for individuals with gluten intolerance or lactose intolerance. Taco Bell acknowledges that cross-contamination is possible, so those with severe food allergies should exercise caution.

Bottom line

The Black Bean Crunchwrap Supreme is a tasty and satisfying vegetarian option from Taco Bell. With its combination of black beans, nacho cheese sauce, lettuce, tomato and low-fat sour cream, it offers a unique twist on the classic Crunchwrap Supreme. While it offers benefits such as being vegetarian-friendly and a good source of protein and fiber, it’s important to consider factors such as calorie and sodium content, as well as potential allergens. Ultimately, it’s a tasty choice for people looking for a meatless option at Taco Bell.

Questions and Answers

Is the Black Bean Crunchwrap Supreme suitable for vegans?

Yes, the Black Bean Crunchwrap Supreme can be made vegan-friendly with customization. Simply request the removal of the low-fat sour cream and nacho cheese sauce, and make sure there is no cross-contamination during preparation. That way, you can enjoy a vegan version of this delicious Crunchwrap.

Can I customize the Black Bean Crunchwrap Supreme?

Absolutely! Taco Bell offers customization options so you can make the Black Bean Crunchwrap Supreme your own. You can add or remove ingredients, such as adding extra veggies or omitting certain toppings. Feel free to customize to create your perfect Crunchwrap experience.

Are there any gluten-free options for people with gluten intolerance?

Unfortunately, the Black Bean Crunchwrap Supreme contains gluten due to the flour tortilla used as the base. Taco Bell does not currently offer a gluten-free alternative for this particular menu item. If you have gluten intolerance or celiac disease, we encourage you to explore other gluten-free options on the Taco Bell menu.

What are the alternatives for people with lactose intolerance or dairy allergies?

If you have a lactose intolerance or dairy allergy, it’s important to note that the Black Bean Crunchwrap Supreme contains milk in the form of reduced-fat sour cream and nacho cheese sauce. Taco Bell recognizes the possibility of cross-contamination. As an alternative, you can request the removal of these dairy-based ingredients or explore other lactose-free or dairy-free options on the menu.

Can the Black Bean Crunchwrap Supreme be part of a healthy eating plan?

While the Black Bean Crunchwrap Supreme offers some nutritional benefits, such as protein and fiber from the black beans, it’s important to consider the overall nutritional profile of the Crunchwrap. It contains a moderate amount of calories and sodium, which may be higher than lighter options on the menu. If you’re following a specific healthy eating plan or monitoring your calorie or sodium intake, you may want to enjoy the Crunchwrap in moderation or explore other healthier options offered by Taco Bell.