Taco Bell Black Bean Chalupa Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean Chalupa from Taco Bell.

Calories

There are 330 calories in Black Bean Chalupa.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Black Bean Chalupa contains gluten, milk, soy and wheat. a Taco Bell Black Bean Chalupa does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Chalupa Shell: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (sodium stearoyl lactylate, mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Prepared in canola oil. Contains: Wheat, Soy [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian], Tomatoes: Fresh tomatoes. [certified vegan]

Additional Information

Taco Bell has always been known for its innovative approach to fast food, and the Black Bean Chalupa is no exception. This vegetarian delight offers a unique twist on the traditional chalupa by replacing the meat with flavorful black beans. Packed with protein, fiber, and a satisfying blend of ingredients, the Black Bean Chalupa is a menu item worth exploring for vegetarians and meat eaters alike.
Features of the Black Bean Chalupa
1. A healthy plant-based option
One of the outstanding features of the Black Bean Chalupa is its plant-based nature. Certified vegetarian by the American Vegetarian Association, this chalupa is a welcome addition to Taco Bell’s vegetarian-friendly menu. By using black beans as a protein source, Taco Bell caters to individuals seeking meatless options without compromising taste or satisfaction.
2. Bursting with flavor
The Black Bean Chalupa is a flavorful creation that tantalizes the taste buds. The chalupa shell itself is made from enriched wheat flour, soybean oil and other carefully selected ingredients to provide a satisfying crunch. Inside, you’ll find a combination of black beans, iceberg lettuce, reduced-fat sour cream, and a triple-cheese blend that adds a creamy and indulgent element to every bite.
3. Nutritious ingredients
In addition to its delicious taste, the Black Bean Chalupa offers a number of important nutrients. Black beans are an excellent source of plant protein and fiber, which help keep you full and aid in digestion. In addition, the inclusion of fresh iceberg lettuce provides vitamins and minerals, while the low-fat sour cream and triple cheese blend add a dose of calcium and protein.
Benefits of the Black Bean Chalupa
1. Suitable for Vegetarians
The Black Bean Chalupa is a welcome addition to Taco Bell’s vegetarian menu. It provides a delicious and satisfying alternative to meat-based chalupas, allowing vegetarians to enjoy a flavorful and satisfying meal.
2. High in protein and fiber
The black beans in the Black Bean Chalupa provide a substantial amount of protein, making it a satisfying choice for individuals looking to meet their daily protein needs. The inclusion of fiber from the black beans and iceberg lettuce also promotes digestive health and helps keep you feeling full.
3. Customizable and Affordable
Like many Taco Bell menu items, the Black Bean Chalupa is customizable. Add or remove ingredients to personalize your Chalupa experience. Additionally, Taco Bell’s affordability makes the Black Bean Chalupa an accessible option for those on a budget.
Disadvantages of the Black Bean Chalupa
1. Calorie and sodium content
While the Black Bean Chalupa offers a number of nutritional benefits, it’s important to note that it contains a moderate amount of calories and sodium. Each Chalupa contains approximately 330 calories and 430 mg of sodium. Individuals watching their calorie or sodium intake should be mindful of their overall dietary choices.
2. Allergen Considerations
The Black Bean Chalupa contains gluten, milk, soy and wheat, which may pose challenges for individuals with specific dietary restrictions or allergies. Taco Bell acknowledges that cross-contamination is possible in their kitchens, so individuals with serious allergies should exercise caution.
Bottom Line
Taco Bell’s Black Bean Chalupa is a delicious and satisfying option for vegetarians and those looking for flavorful meatless alternatives. With its plant-based protein, fiber-rich ingredients, and customizable options, it offers a number of benefits. However, individuals should be mindful of its calorie and sodium content and consider any allergen considerations before indulging. Whether you’re a vegetarian or simply looking for a tasty and nutritious fast food option, the Black Bean Chalupa is a menu item worth trying.

Questions and Answers

Is the Black Bean Chalupa suitable for vegans?

While the black beans and some of the ingredients in the Black Bean Chalupa are vegan-friendly, the presence of dairy products such as reduced-fat sour cream and the three-cheese blend make it unsuitable for a vegan diet. However, Taco Bell offers a variety of other vegan options to accommodate different dietary preferences.

Can I customize the Black Bean Chalupa?

Absolutely! Taco Bell is known for its customizable menu items. You can personalize your Black Bean Chalupa by adding or removing ingredients to your liking. Feel free to experiment and create a chalupa that suits your taste buds.

Does the Black Bean Chalupa contain any allergens?

Yes, the Black Bean Chalupa contains allergens such as gluten, milk, soy and wheat. If you have specific dietary restrictions or allergies related to these ingredients, it is important to use caution when consuming the Chalupa. Taco Bell acknowledges the possibility of cross-contamination in their kitchens, so individuals with serious allergies should take note.

How does the Black Bean Chalupa compare to other menu items in terms of healthfulness?

The Black Bean Chalupa is a relatively healthier option compared to some of Taco Bell’s other menu items. With its plant-based protein, fiber, and nutrient-rich ingredients, it can be part of a balanced diet. However, it’s important to consider individual nutritional needs and goals and make choices that meet them.

Can I enjoy the Black Bean Chalupa if I’m watching my calorie intake?

While the Black Bean Chalupa contains approximately 330 calories, it can still be enjoyed as part of a balanced meal if you’re mindful of your overall calorie intake. Pairing it with lighter side options or choosing smaller portion sizes can help create a calorie-conscious meal. It’s always beneficial to consider your overall dietary choices and consult with a healthcare professional or registered dietitian for personalized guidance.