Taco Bell Beefy 5-Layer Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Beefy 5-Layer Burrito from Taco Bell.

Calories

There are 490 calories in Beefy 5-Layer Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Beefy 5-Layer Burrito contains gluten, milk and wheat. a Taco Bell Beefy 5-Layer Burrito does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, natural flavors, salt, dipotassium phosphate, jalapeno puree, vinegar, lactic acid, cellulose gum, potassium citrate, sodium stearoyl lactylate, citric acid, annatto and oleoresin paprika (VC). Contains: Milk [certified vegetarian], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Additional Information

When it comes to fast food options, Taco Bell has become a popular choice for many. One of their standout menu items is the Beefy 5-Layer Burrito. Packed with layers of flavors and textures, this burrito offers a satisfying meal on the go. In this expert article, we will explore the features, pros, and cons of Taco Bell’s Beefy 5-Layer Burrito.

Features & Benefits

The Beefy 5-Layer Burrito is aptly named because it has five layers of ingredients that come together to create a delicious experience. Let’s take a closer look at what makes this burrito so tempting:

1. Flour Tortilla: The burrito is wrapped in a soft and chewy flour tortilla that provides a sturdy base for the layers of fillings.
2. Refried Beans: The first layer consists of flavorful refried beans that add a creamy and savory element to the burrito.
3. Seasoned Beef: Taco Bell’s signature seasoned beef is the star of this burrito, providing a rich and satisfying meaty flavor that is sure to please meat lovers.
4. Nacho Cheese Sauce: For a cheesy and indulgent touch, a generous portion of nacho cheese sauce is topped with beef for a creamy and spicy element.
5. Low-fat sour cream: The final layer is a dollop of reduced-fat sour cream, which provides a cool and refreshing contrast to the other ingredients.

Advantages:

The Beefy 5-Layer Burrito offers several benefits that make it an enticing choice for fast food enthusiasts:

1. Flavorful combination: The combination of seasoned beef, refried beans, nacho cheese sauce and sour cream creates a symphony of flavors that is sure to satisfy your taste buds.
2. Filling and satisfying: With its generous portion size and protein-packed ingredients, the Beefy 5-Layer Burrito is a satisfying option that can keep hunger at bay.
3. Convenient and portable: As a portable item, this burrito is perfect for those on the go who need a quick and convenient meal option.
4. Customizable: Taco Bell is known for its customization options, and the Beefy 5-Layer Burrito is no exception. You can personalize it by adding or removing ingredients to your liking.

Downside:

While the Beefy 5-Layer Burrito has many appealing features, it’s important to consider its drawbacks as well:

1. High in calories and fat: The burrito contains 490 calories and 18 grams of fat, which may not be suitable for individuals on a strict calorie-controlled or low-fat diet.
2. Sodium Content: The burrito is relatively high in sodium, with 1250 milligrams. Individuals with sodium-sensitive conditions or those trying to limit their sodium intake should be aware of this.
3. Allergens: The burrito contains gluten, milk, and wheat, which may be problematic for individuals with specific dietary restrictions or allergies.
4. Fast Food Nature: While the Beefy 5-Layer Burrito can be a tasty treat, it is important to enjoy it in moderation as part of a balanced diet. Regular consumption of fast food may not be consistent with long-term health and nutrition goals.

Conclusion

Taco Bell’s Beefy 5-Layer Burrito is a flavorful and satisfying option for those looking for a convenient and indulgent meal. With its layers of seasoned beef, refried beans, nacho cheese sauce and low-fat sour cream, it offers a symphony of flavors that can please your taste buds. But it’s important to consider the high calorie, fat, and sodium content, as well as potential allergens. As with any fast food item, moderation is the key to a healthy and balanced diet. So the next time you’re in the mood for a delicious and filling burrito, Taco Bell’s Beefy 5-Layer Burrito may be a tempting choice.

Questions and Answers

What are the main ingredients in the Beefy 5-Layer Burrito?

Taco Bell’s Beefy 5-Layer Burrito is made with a combination of flour tortilla, refried beans, seasoned beef, nacho cheese sauce and low-fat sour cream. These ingredients come together to create a flavorful and satisfying burrito experience.

Is the Beefy 5-Layer Burrito suitable for vegetarians?

No, the Beefy 5-Layer Burrito is not suitable for vegetarians as it contains seasoned beef as one of its main ingredients. However, Taco Bell has a variety of vegetarian options on their menu that you can explore.

Can I customize the Beefy 5-Layer Burrito to fit my dietary needs?

Yes, Taco Bell is known for its customization options, and the Beefy 5-Layer Burrito is somewhat customizable. You can request modifications, such as removing or adding ingredients, to accommodate your specific dietary preferences or restrictions. Keep in mind, however, that certain modifications may affect the overall taste and texture of the burrito.

Are there any allergens in the Beefy 5-Layer Burrito?

Yes, the Beefy 5-Layer Burrito contains allergens such as gluten, milk and wheat. Individuals with specific dietary restrictions or allergies should exercise caution and consider alternative menu options that meet their specific needs.

What are the healthier alternatives to the Beefy 5-Layer Burrito at Taco Bell?

Taco Bell offers a variety of menu items to accommodate different dietary preferences and health goals. If you’re looking for healthier alternatives, you can explore options like the Power Menu Bowl with grilled chicken, the Fresco-style Crunchy Taco, or the Veggie Power Menu Bowl. These alternatives are lower in calories and fat while still providing a flavorful and satisfying meal.