Taco Bell Bean Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Bean Burrito from Taco Bell.

Calories

There are 350 calories in Bean Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish MSG peanuts shellfish soy tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Taco Bell Bean Burrito contains gluten, milk and wheat. a Taco Bell Bean Burrito does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Onions: Fresh onions. [certified vegan], Red Sauce: Water, seasoning (maltodextrin, modified corn starch, paprika, salt, tomato powder, spices, natural flavors, paprika (VC), onion powder, xanthan gum, malic acid, vitamin C, citric acid, torula yeast). [certified vegan], Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan]

Additional Information

When it comes to fast food options, Taco Bell has become a popular choice for many. One item that stands out on their menu is the Bean Burrito. Packed with flavor and offering a vegetarian alternative, the Bean Burrito provides a satisfying meal option for individuals looking for something delicious and convenient.

Features of the Bean Burrito

The Taco Bell Bean Burrito is a combination of ingredients that come together to create a unique and enjoyable taste experience. Here are some key features of this menu item:

• Protein-packed beans: The Bean Burrito is primarily made with refried beans, which serve as a hearty and flavorful source of protein.
• Flavorful sauce: The burrito is topped with a tangy red sauce that adds a spicy kick to every bite.
• Tortilla Wrapped: The ingredients are wrapped in a soft flour tortilla for a convenient and portable way to enjoy the burrito.
• No meat: Unlike many fast food options, the Bean Burrito is a vegetarian option, making it suitable for individuals who prefer or require a meat-free diet.

Benefits of the Bean Burrito

The Taco Bell Bean Burrito offers several benefits that make it an attractive choice for many people:

• Vegetarian Option: For those on a vegetarian diet, the Bean Burrito provides a substantial and satisfying meal option that doesn’t compromise on taste.
• Protein and fiber: The refried beans in the burrito are a good source of plant-based protein and fiber, which can help promote satiety and healthy digestion.
• Convenience: The bean burrito is a quick and convenient option for those on the go or looking for a quick meal. Its portable nature allows for easy consumption while commuting or during a busy day.
• Affordability: Fast food can sometimes have a reputation for being expensive, but the Bean Burrito offers a budget-friendly option that won’t break the bank.

Downsides to consider

While the bean burrito has its pros, it’s important to consider a few cons before making it a regular part of your diet:

• High sodium content: The Bean Burrito contains a significant amount of sodium at 1000 mg per serving. People who need to limit their sodium intake should be aware of this.
• Calories and Fat Content: While the Bean Burrito can be a satisfying meal option, it is relatively high in calories and fat compared to some other menu items. This should be considered as part of an overall balanced diet.
• Potential Allergens: The Bean Burrito contains gluten and milk, which may be problematic for individuals with specific dietary restrictions or allergies.

Bottom Line

The Taco Bell Bean Burrito is a tasty and convenient option for people looking for a vegetarian fast food option. Packed with protein, fiber, and flavor, it can be a satisfying meal on the go. However, it’s important to be aware of its sodium, calorie, and fat content, as well as potential allergens. As with any fast food, moderation and balance are key to incorporating it into a healthy diet. So the next time you’re looking for a quick and tasty vegetarian option, try the Taco Bell Bean Burrito!

Questions and Answers

Is the Taco Bell Bean Burrito suitable for vegetarians?

Yes, the Taco Bell Bean Burrito is a vegetarian option. It contains refried beans as its main ingredient and contains no meat or animal by-products.

Are there any allergens in the Bean Burrito?

Yes, the Bean Burrito contains gluten and milk. It is important to note that Taco Bell restaurants use shared equipment to prepare food, so cross-contamination with allergens is possible. If you have specific dietary restrictions or allergies, it’s recommended that you check with the restaurant or consult Taco Bell’s allergen information.

How does the Bean Burrito fit into a balanced diet?

The Bean Burrito is a good source of plant-based protein and fiber from the refried beans. Protein helps support muscle health, while fiber promotes healthy digestion. However, it’s important to consider the overall nutritional balance of your diet and include a variety of food groups to meet your specific nutritional needs.

Can I customize the Bean Burrito to fit my dietary needs?

Yes, Taco Bell offers customization options for its menu items, including the Bean Burrito. You can change the ingredients or request specific omissions to accommodate your dietary preferences or restrictions. It’s a good idea to clearly communicate your preferences when placing your order.

Are there healthier options at Taco Bell?

Taco Bell offers a variety of menu items, and while the Bean Burrito can be a satisfying choice, there are other options that may be considered healthier. Some alternatives include the Veggie Power Menu Bowl, which contains a variety of vegetables and protein sources, or the Fresco Style options, which reduce calories and fat by substituting certain ingredients. It’s always a good idea to check the nutritional information and consider your individual dietary goals when making choices at fast food establishments.