Nutrition facts and Weight Watchers points for Tomato & Cucumber Salad without Dressing – Mediterranean from Swiss Chalet.
Calories
There are 150 calories in Tomato & Cucumber Salad without Dressing – Mediterranean.
Nutrition Facts
| Serving Size | ? | |
| Calories | 150 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 690mg | 29% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 4g | 8% |
| Vitamin A | 15% | |
| Vitamin C | 35% | |
| Calcium | 6% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Swiss Chalet
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Swiss Chalet is known for its delicious offerings, and one item that stands out on the menu is the Tomato & Cucumber Salad No Dressing – Mediterranean. This refreshing salad is a perfect choice for health-conscious individuals who crave a burst of flavor without compromising their dietary goals. Let’s delve into the features, benefits, and drawbacks of this tantalizing dish.
Features:
- Fresh and crunchy ingredients: Tomato & Cucumber Salad No Dressing – Mediterranean is a delicious blend of ripe tomatoes and crunchy cucumbers. These fresh ingredients provide a satisfying texture and contribute to the vibrant presentation of the salad.
- Mediterranean flavors: The salad embodies the essence of Mediterranean cuisine with its combination of tangy tomatoes and crunchy cucumbers. This flavor profile is complemented by the natural sweetness of the vegetables, creating a harmonious balance that is both refreshing and satisfying.
- Versatility: This salad is an excellent appetizer or side dish that pairs well with a variety of entrees. Whether you’re enjoying it with grilled chicken or as a light appetizer before your main course, it adds a burst of freshness to any dining experience.
Benefits:
- Low in calories: With only 150 calories per serving, the Tomato & Cucumber Salad No Dressing – Mediterranean is a guilt-free option for those watching their calorie intake. It allows you to enjoy the flavors of a delicious salad without worrying about excessive calorie consumption.
- Rich in fiber: This salad is a good source of fiber, with 2 grams per serving. Fiber promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, making it an excellent choice for those looking to maintain a balanced diet.
- Nutrient Rich: The Tomato & Cucumber Salad without Dressing – Mediterranean is packed with essential vitamins and minerals. It is particularly rich in vitamin C, providing 35% of the recommended daily allowance. It also contains vitamin A, calcium and iron, which are important for maintaining overall health and well-being.
Downside:
- Lack of dressing: While the lack of dressing contributes to the salad’s low calorie count, it may be a drawback for those who prefer a more flavorful and tangy salad. However, you can always request dressing on the side or add your favorite low-cal dressing to enhance the flavor to your liking.
- Allergen and Ingredient Information: Unfortunately, the specific allergen and ingredient information for the Tomato & Cucumber Salad Without Dressing – Mediterranean is not provided on the webpage. This could be a challenge for individuals with dietary restrictions or allergies who need to know the exact ingredients used in the salad.
Conclusion
Swiss Chalet Tomato & Cucumber Salad No Dressing – Mediterranean is an appealing and nutritious option for health-conscious individuals. With its fresh ingredients, Mediterranean flavors, low calorie count and nutrient-rich profile, it offers a delightful dining experience. While the lack of dressing and limited allergen information may be minor drawbacks, the overall benefits make this salad a fantastic choice for those looking to maintain a healthy lifestyle without sacrificing taste. So next time you visit Swiss Chalet, consider indulging in this delicious Tomato & Cucumber Salad No Dressing – Mediterranean for a refreshing and guilt-free dining experience.
Questions and Answers
Can I customize the dressing for the Tomato & Cucumber Salad?
The Tomato & Cucumber Salad Without Dressing – Mediterranean is served without dressing by default. However, you can always request dressing on the side or add your favorite low-calorie dressing to enhance the flavor to your liking.
Is the Tomato & Cucumber Salad suitable for vegetarians?
Yes, the Tomato & Cucumber Salad No Dressing – Mediterranean is suitable for vegetarians. It is made with fresh tomatoes and cucumbers and contains no meat or animal ingredients.
Does the Tomato & Cucumber Salad contain any allergens?
Unfortunately, the specific allergen information for the Tomato & Cucumber Salad without dressing – Mediterranean is not provided on the webpage. If you have specific dietary restrictions or allergies, it is advisable to check with the restaurant staff for detailed ingredient information before ordering.
How many calories are in one serving of the Tomato & Cucumber Salad?
One serving of the Tomato & Cucumber Salad No Dressing – Mediterranean contains 150 calories. It is a low-calorie option, making it suitable for people who are watching their calorie intake.
Can I combine the Tomato & Cucumber Salad with other Swiss Chalet menu items?
Absolutely! The Tomato & Cucumber Salad Without Dressing – Mediterranean is a versatile dish that can be paired with a variety of main courses or enjoyed as a refreshing appetizer. It complements grilled chicken, seafood or can be enjoyed with other salads or vegetable-based dishes on the menu.