Nutrition facts and Weight Watchers points for Salad without Dressing – Garden from Swiss Chalet.
Calories
There are 40 calories in Salad without Dressing – Garden.
Nutrition Facts
| Serving Size | ? | |
| Calories | 40 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 1% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 2g | 4% |
| Vitamin A | 70% | |
| Vitamin C | 60% | |
| Calcium | 4% | |
| Iron | 8% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Swiss Chalet
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a nutritious and satisfying salad, Swiss Chalet’s Salad Without Dressing – Garden is a great option. Packed with fresh and vibrant ingredients, this salad offers a delicious combination of flavors while providing numerous health benefits. In this expert article, we will explore the features, benefits, and drawbacks of Swiss Chalet’s Salad No Dressing – Garden.
Features:
Swiss Chalet’s Salad Without Dressing – Garden is a carefully crafted salad that includes the following key features:
- Fresh and crisp greens: The salad is made with a variety of garden fresh greens such as lettuce, mixed greens and spinach. These greens not only add a delicious crunch to the salad, but also provide essential vitamins, minerals and fiber.
- Colorful vegetables: The salad is generously topped with an assortment of colorful vegetables such as tomatoes, cucumbers, bell peppers, and carrots. These vegetables not only add visual appeal, but also contribute to the nutritional value of the salad by providing vitamins, antioxidants, and fiber.
- Rich in protein: Swiss Chalet’s Salad Without Dressing – Garden contains a good amount of protein. With ingredients like chickpeas and edamame, this salad provides an excellent plant-based protein source, making it a suitable option for vegetarians and vegans.
Benefits:
Swiss Chalet’s Salad Without Dressing – Garden offers several benefits that make it a smart choice for health-conscious individuals:
- Low in calories: With only 40 calories per serving, this salad is a light and low-calorie option. It can be an excellent choice for those looking to control their calorie intake while still enjoying a satisfying meal.
- High in fiber: The combination of fresh greens and vegetables in this salad provides a good amount of fiber. Fiber is essential for maintaining a healthy digestive system, promoting satiety, and supporting overall gut health.
- Nutrient Rich: Swiss Chalet’s Salad Without Dressing – Garden is packed with essential nutrients. The greens, vegetables and protein-rich ingredients contribute a variety of vitamins, minerals and antioxidants that support overall health and well-being.
- Versatile and customizable: This salad can be customized to suit personal preferences. While it is served without dressing by default, customers have the option to add their preferred dressing or choose from Swiss Chalet’s selection of dressings for a personalized flavor profile.
Disadvantages:
While Swiss Chalet’s Salad Without Dressing – Garden has many advantages, it’s important to consider a few potential disadvantages:
- Limited flavor without dressing: The salad is served without dressing, which means it may lack some of the flavor and zest that dressings can provide. This can be easily remedied by adding a dressing of your choice or using the options provided by Swiss Chalet.
- Allergen and ingredient information: The specific allergens and detailed ingredient list for Swiss Chalet’s Salad Without Dressing – Garden are not provided on the website. Individuals with specific dietary requirements or allergies are advised to check the ingredients before consuming the salad.
Conclusion
Swiss Chalet’s Salad Without Dressing – Garden is a healthy and refreshing choice for individuals looking for a nutritious and satisfying salad option. With fresh greens, colorful vegetables and a protein-rich base, this salad offers a number of benefits, including low calories, high fiber and a variety of essential nutrients. While it may lack some flavor without dressing, it does offer the opportunity for personalization. As with any food choice, it’s important to consider individual dietary needs and potential allergens before enjoying this salad.
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Yes, Swiss Chalet’s Salad Without Dressing – Garden is a suitable option for vegetarians and vegans. It contains plant-based protein sources such as chickpeas and edamame, making it a nutritious choice for those following a vegetarian or vegan diet.
How many calories are in Swiss Chalet’s garden salad without dressing?
Swiss Chalet’s Salad without Dressing – Garden has only 40 calories per serving. It is a light and low calorie option, making it ideal for people who want to control their calorie intake while enjoying a nutritious salad.