Swiss Chalet Milk – Milk Nutrition Facts

Nutrition facts and Weight Watchers points for Milk – Milk from Swiss Chalet.

Calories

There are 130 calories in Milk – Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Swiss Chalet, a popular restaurant chain known for its delicious rotisserie chicken and mouthwatering sauces, offers a variety of desserts and beverages to complement its savory menu. One of the most notable items on the menu is Swiss Chalet Milk, which offers customers a refreshing and satisfying beverage option. Let’s explore the features, benefits, and drawbacks of Swiss Chalet Milk.

Swiss Chalet Milk Features

Swiss Chalet Milk is a creamy and flavorful beverage served in a 1-cup serving size. It is a rich source of essential nutrients that contribute to a balanced diet. Here are the key features of Swiss Chalet Milk:

1. Calories: Each serving of Swiss Chalet Milk contains 130 calories, making it a moderate calorie option for people who are conscious of their daily calorie intake.
2. Protein: Swiss Chalet Milk provides 9 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall bodily functions.
3. Fat: With 5g of total fat and 3g of saturated fat, Swiss Chalet Milk provides a moderate amount of fat. It’s important to consume fats in moderation as they provide energy, aid in nutrient absorption and contribute to hormone production.
4. Carbohydrates: Swiss Chalet Milk contains 12 grams of carbohydrates, which provide a source of energy for the body. However, it’s worth noting that all 12g come from sugar, so people monitoring their sugar intake should be aware of this.
5. Cholesterol: Swiss Chalet Milk contains 20 mg of cholesterol per serving. It’s recommended to limit cholesterol intake to maintain heart health, but moderate amounts are generally acceptable for most people.
6. Sodium: Each serving of Swiss Chalet Milk contains 120 mg of sodium. While sodium is an essential mineral, excessive intake should be avoided, especially for individuals with certain health conditions.
7. Vitamins and Minerals: Swiss Chalet Milk is a good source of calcium, providing 30% of the recommended daily intake. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.

Benefits of Swiss Chalet Milk

Swiss Chalet Milk offers a number of benefits that make it an attractive choice for people looking for a nutritious and satisfying drink:

1. Nutrient Density: Swiss Chalet Milk is a concentrated source of protein and calcium, two essential nutrients that are important for overall health. Including Swiss Chalet Milk in your diet can help you meet your daily nutritional needs.
2. Convenience: Swiss Chalet Milk is readily available in Swiss Chalet restaurants, making it a convenient option for people dining out. It can be enjoyed as a beverage on its own or with a meal.
3. Versatility: Swiss Chalet Milk can be enjoyed on its own or used as an ingredient in a variety of recipes. It can be added to smoothies, used in baking, or mixed with other beverages to create customized flavors.

Disadvantages of Swiss Chalet Milk

While Swiss Chalet Milk offers several advantages, it’s important to be aware of potential disadvantages:

1. Sugar content: Swiss Chalet Milk contains 12 grams of sugar per serving, which may be a concern for individuals monitoring their sugar intake. It’s advisable to consume sugary drinks in moderation and consider alternative options if you have specific dietary restrictions.
2. Limited information: The information provided does not include details about allergens or specific ingredients used in Swiss Chalet Milk. This lack of information may be a drawback for individuals with dietary restrictions or food allergies.

Conclusion

Swiss Chalet Milk is a tasty and nutritious beverage option available in Swiss Chalet restaurants. With its moderate calorie, protein and calcium content, it can be part of a balanced diet. However, individuals should be aware of its sugar content and seek additional information regarding allergens and ingredients if necessary. Enjoy Swiss Chalet Milk as a refreshing accompaniment to your meal or as a versatile ingredient in a variety of culinary creations.

Questions and Answers

1. What are the allergens in Swiss Chalet Milk?

Unfortunately, the information provided does not include details of the allergens present in Swiss Chalet Milk. It’s recommended to contact Swiss Chalet directly or to consult with restaurant staff regarding specific allergen concerns.

2. Can I consume Swiss Chalet Milk if I’m lactose intolerant?

As Swiss Chalet Milk is a dairy-based product, it contains lactose, a natural sugar found in milk. Individuals with lactose intolerance may experience digestive discomfort or symptoms after consuming milk. It’s wise to consider lactose-free or alternative milk options if you are lactose intolerant.

3. Does Swiss Chalet Milk contain any artificial additives or preservatives?

The information provided does not mention the presence of artificial additives or preservatives in Swiss Chalet Milk. However, it’s always a good idea to contact Swiss Chalet directly or check the ingredients list for specific details.

4. Can I replace Swiss Chalet Milk with a non-dairy alternative?

If you prefer or require a non-dairy alternative, Swiss Chalet may offer alternative milk options such as soy milk, almond milk or oat milk. It is recommended that you check with the restaurant to see if non-dairy alternatives are available.

5. Is Swiss Chalet milk suitable for people on a low sugar diet?

Swiss Chalet Milk contains 12g of sugar per serving, which may be a concern for individuals on a low sugar diet. It’s advisable to consult a healthcare professional or dietitian to determine if Swiss Chalet Milk meets your specific dietary goals and needs. Alternatively, Swiss Chalet may offer sugar-free or reduced-sugar beverage options that may be more suitable for individuals on a low-sugar diet.