Nutrition facts and Weight Watchers points for Mediterranean Tomato & Cucumber Salad without Dressing – Side from Swiss Chalet.
Calories
There are 110 calories in Mediterranean Tomato & Cucumber Salad without Dressing – Side.
Nutrition Facts
| Serving Size | ? | |
| Calories | 110 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 4g | 8% |
| Vitamin A | 10% | |
| Vitamin C | 25% | |
| Calcium | 6% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Swiss Chalet
Allergens
We are working on getting the allergen information for this item.
Ingredients
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Additional Information
Looking for a light and refreshing salad option that will tantalize your taste buds? Look no further than the Swiss Chalet Mediterranean Tomato & Cucumber Salad No Dressing – Side. Bursting with vibrant flavors and wholesome ingredients, this salad is sure to be a delightful addition to your meal. In this expert article, we will explore the features, benefits, and drawbacks of this delicious salad.
Features of Swiss Chalet Mediterranean Tomato & Cucumber Salad No Dressing – Page
The Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing – Side is a carefully crafted salad that offers a combination of fresh ingredients. Let’s take a closer look at its key features:
- Mediterranean flavors: This salad is inspired by the vibrant flavors of the Mediterranean. It features ripe tomatoes, crisp cucumbers, and a medley of other complementary ingredients that come together to create a harmonious flavor profile.
- Healthy ingredients: Swiss Chalet prides itself on using high-quality ingredients in its salads. The Mediterranean Tomato & Cucumber Salad is no exception. It is packed with fresh vegetables that are rich in essential vitamins, minerals and fiber.
- Light and refreshing: One of the outstanding features of this salad is its light and refreshing nature. The combination of juicy tomatoes, crunchy cucumbers, and tangy flavors provides a satisfying and invigorating dining experience.
Benefits of Swiss Chalet Mediterranean Tomato & Cucumber Salad without dressing – Page
Enjoying Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing – Side offers several benefits that make it an excellent choice for health-conscious individuals:
- Low in calories: With only 110 calories per serving, this salad is a guilt-free option for those watching their calorie intake. It allows you to enjoy a tasty and satisfying salad without compromising your dietary goals.
- Nutrient-rich: The healthy ingredients in this salad provide a number of essential nutrients. Tomatoes are a great source of vitamins A and C, while cucumbers provide hydration and fiber. This nutrient density supports overall wellness.
- Versatile side dish: The Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing – Side is a versatile accompaniment to a variety of main dishes. Its light and refreshing nature makes it a perfect complement to grilled meats, sandwiches or as part of a larger salad spread.
Disadvantages of Swiss Chalet Mediterranean Tomato & Cucumber Salad Without Dressing – Side Dish
While Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing – Side offers many benefits, it’s important to consider several potential drawbacks:
- Limited flavor profile: Some people may find the flavor profile of the salad to be too mild or lacking in complexity. If you prefer bolder and more robust flavors, this salad may not fully satisfy your taste preferences.
- Dressing not included: As the name suggests, this salad does not come with dressing. While this allows you to control the amount and type of dressing you prefer, it also means that you must provide your own dressing or consume the salad without it, which may affect the overall taste experience.
Conclusion
Swiss Chalet Mediterranean Tomato & Cucumber Salad No Dressing – Side is a refreshing and nutritious choice for those looking for a light and flavorful salad. With its Mediterranean-inspired ingredients, low calorie count and nutritional profile, it offers many benefits for the health-conscious. However, it’s important to note the limited flavor profile and the need to provide your own dressing as potential drawbacks. Overall, this salad is a delightful addition to any meal, providing a burst of freshness and a touch of Mediterranean charm.
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Swiss Chalet generally offers take-out and delivery services, but availability may vary by location. It is recommended that you check with your local Swiss Chalet restaurant or their online ordering platform to see if the Mediterranean Tomato & Cucumber Salad Without Dressing – Side is available for takeout or delivery.
How can I improve the taste of the Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing – Side?
While the salad is designed to be enjoyed without dressing, you can enhance its flavor by adding your favorite dressing or condiment. Consider options such as a light vinaigrette, lemon juice, or a sprinkling of herbs and spices to personalize the flavor to your liking.