Swiss Chalet Heat Salad with Chicken without Dressing – Sweet Nutrition Facts

Nutrition facts and Weight Watchers points for Heat Salad with Chicken without Dressing – Sweet from Swiss Chalet.

Calories

There are 340 calories in Heat Salad with Chicken without Dressing – Sweet.

340

Nutrition Facts

Serving Size ?
Calories 340
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 600mg 25%
Total Carbohydrates 30g 10%
Dietary Fiber 6g 24%
Sugars 18g  
Protein 40g 80%
Vitamin A   110%
Vitamin C   50%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and delicious salads, Swiss Chalet’s Chicken Heat Salad without Dressing – Sweet is an excellent choice. Packed with wholesome ingredients and bursting with flavor, this salad provides a satisfying meal that will leave you feeling nourished and satisfied. Let’s delve into the features, pros, and cons of this delicious salad.

Features:

The Swiss Chalet Heat Salad with Chicken No Dressing – Sweet has several notable features that make it stand out:

  1. Chicken: This salad contains tender and juicy chicken that adds a good amount of protein to your meal. With 40g of protein per serving, it helps keep you full and supports muscle growth and repair.
  2. Nutritious vegetables: The salad is loaded with a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, and carrots. These vegetables provide essential vitamins, minerals, and fiber to help maintain a balanced diet.
  3. Sweet taste: The “sweet” aspect of this salad comes from a hint of sweetness that enhances the overall taste experience. It provides a delightful contrast to the savory chicken and crunchy vegetables.

Benefits:

Swiss Chalet’s Heat Salad with Chicken without Dressing – Sweet has several advantages that make it a favorable option:

  1. Balanced nutrition: This salad provides a well-rounded combination of protein, carbohydrates and healthy fats. It offers a balanced macronutrient profile that can help support energy levels and overall health.
  2. Weight management: With only 340 calories per serving, this salad can be a smart choice for those watching their calorie intake or trying to maintain a healthy weight. The high protein content may also promote satiety, helping to reduce hunger pangs.
  3. Nutrient Density: The abundance of vegetables in this salad ensures that you get a wide range of essential nutrients, including vitamins A and C, fiber, and antioxidants. These nutrients play a critical role in supporting a strong immune system, healthy skin, and overall well-being.
  4. Customization Options: While the salad comes without dressing, Swiss Chalet offers a variety of delicious dressings that you can add to your salad. This allows you to personalize your salad while still enjoying the nutritious base ingredients.

Disadvantages:

While the Swiss Chalet Heat Salad with Chicken without Dressing – Sweet has many advantages, it’s important to be aware of some potential drawbacks:

  1. Sodium content: This salad has 600 mg of sodium per serving. While moderate sodium intake is generally acceptable for most people, those with certain dietary restrictions or health conditions may need to monitor their sodium intake more closely.
  2. Allergen and Ingredient Information: The specific allergens and ingredients in this salad are not listed on the website. If you have any food allergies or dietary restrictions, it’s important to check the ingredients directly with Swiss Chalet to ensure they meet your needs.
  3. Limited availability: Swiss Chalet restaurants may not be available in all locations, which may limit access to this particular salad. Please check for Swiss Chalet locations near you to enjoy this specific menu item.

Conclusion

Swiss Chalet’s Heat Salad with Chicken No Dressing – Sweet is a nutritious and flavorful option that combines quality ingredients to create a satisfying meal. With its balanced nutrition, variety of vegetables, and customizable options, it can be a great choice for individuals looking for a healthy meal option. However, be aware of sodium content and potential allergens, and check the availability of Swiss Chalet in your area. Enjoy the delicious flavors and nutritional benefits of this delicious salad.

Questions and Answers

Can I customize the Swiss Chalet Heat Salad with Chicken without Dressing – Sweet to my liking?

Absolutely! While this salad comes without dressing, Swiss Chalet offers a variety of delicious dressings that you can add to your salad. Feel free to personalize your salad by choosing a dressing that complements your taste preferences.

Is the Swiss Chalet Chicken Heat Salad without Dressing – Sweet suitable for people watching their calories?

Yes, the Swiss Chalet Heat Salad with Chicken without Dressing – Sweet is a relatively low calorie option with only 340 calories per serving. It may be a wise choice for individuals who are watching their calorie intake or are trying to maintain a healthy weight.

Does the Swiss Chalet Chicken Heat Salad without Dressing – Sweet provide enough protein?

Yes, this salad is a good source of protein with 40g per serving. Protein plays an important role in muscle growth, repair, and satiety. Including this salad as part of your meal can help meet your protein needs and keep you feeling full and satisfied.



Are there any potential allergens in the Swiss Chalet Chicken Salad with No Dressing – Sweet?

The specific allergens in this salad are not listed on the website. If you have any food allergies or dietary restrictions, it’s best to contact Swiss Chalet directly to inquire about the ingredients. They will be able to provide you with the necessary information to ensure that the salad meets your dietary requirements.

Where can I find Swiss Chalet restaurants?

Swiss Chalet restaurants are mainly located in Canada. To find your nearest Swiss Chalet location, you can visit their official website or use online restaurant directories. Please note that Swiss Chalet may not be available in all areas, so it’s a good idea to check for locations near you.