Swiss Chalet Coast Salad with Chicken without Dressing – West Nutrition Facts

Nutrition facts and Weight Watchers points for Coast Salad with Chicken without Dressing – West from Swiss Chalet.

Calories

There are 460 calories in Coast Salad with Chicken without Dressing – West.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a nutritious and tasty salad option? Swiss Chalet’s Coast Salad with Chicken No Dressing is a fantastic choice. Packed with fresh ingredients and protein-packed chicken, this salad is sure to satisfy your taste buds while keeping you on track with your health goals. In this article, we’ll explore the features, benefits, and drawbacks of this delicious salad.

Features:

1. Fresh and crisp greens: The Coast Salad is made with a vibrant mix of greens, including lettuce, spinach, and arugula. These leafy greens provide essential vitamins, minerals, and fiber, contributing to overall wellness.
2. Grilled Chicken: This salad features tender, juicy grilled chicken breast. Chicken is a lean source of protein that helps build and repair body tissue, supports muscle growth, and keeps you feeling full and satisfied.
3. Nutritious vegetables: In addition to the greens, the salad is complemented by a variety of colorful vegetables such as tomatoes, cucumbers, and carrots. These vegetables add texture, flavor and a variety of essential nutrients.
4. Low-calorie option: At only 460 calories, the Coast Salad with Chicken No Dressing is a relatively low-calorie meal compared to other menu items. It can be a great choice for people watching their calorie intake or trying to maintain a healthy weight.

Benefits:

1. Balanced nutrition: This salad provides a balanced mix of macronutrients and micronutrients. The chicken provides protein, while the greens and vegetables provide vitamins, minerals and antioxidants. It can contribute to a balanced diet and support overall health and wellness.
2. Weight management: Due to its relatively low calorie content, the Coast Salad with Chicken No Dressing can be a satisfying option for those trying to manage their weight. It offers a generous serving size while keeping calories in check.
3. High in protein: Protein is an essential nutrient that plays a vital role in several bodily functions. The grilled chicken in this salad provides a significant amount of protein, which can aid in muscle maintenance, repair and satiety.
4. Versatile and customizable: While the Coast Salad comes without dressing, you have the flexibility to customize it to your taste preferences and dietary needs. You can add your favorite dressing or opt for a healthier alternative to meet your individual needs.

Disadvantages:

1. Limited allergen information: Detailed allergen information for the Coast Salad with Chicken No Dressing is not available on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact Swiss Chalet directly for clarification.
2. Additional sodium content: The salad contains 970 mg of sodium per serving. While sodium is an essential nutrient, excessive intake can contribute to health problems such as high blood pressure. Individuals monitoring their sodium intake should be aware of this fact.

Conclusion

Swiss Chalet’s Coast Salad with Chicken No Dressing is a delicious and nutritious option for those looking for a tasty salad without added dressing. With its fresh ingredients, lean protein and relatively low calorie count, this salad can be a valuable addition to a balanced and healthy diet. While it’s important to be aware of potential allergens and sodium content, the benefits of this salad outweigh the drawbacks. Enjoy this delicious salad as part of your journey to a healthier lifestyle.

Questions and Answers

Is the Coastal Chicken Salad without dressing a healthy choice?

Absolutely! The Coast Salad with Chicken No Dressing is a healthy choice. It contains fresh greens, grilled chicken breast and a variety of vegetables, providing essential nutrients and lean protein. With a relatively low calorie count, it can help with weight management and contribute to a balanced diet.

Can I customize the Coast Chicken Salad without dressing?

Yes, you can! The salad comes without dressing so you can customize it to your taste and dietary needs. You can add your favorite dressing or choose a healthier alternative to meet your individual needs.

Does the Coast Salad with Chicken no dressing contain any allergens?

This webpage does not provide specific allergen information for the Coast Salad with Chicken no dressing. If you have specific dietary restrictions or allergies, it is recommended that you contact Swiss Chalet directly for clarification on potential allergens present in the salad.

What are the benefits of choosing the Coast Salad with Chicken no dressing?

Choosing the Coast Chicken Salad without dressing offers several benefits. It provides a balanced diet with a mix of macronutrients and micronutrients. The lean protein from the grilled chicken helps maintain and repair muscle. In addition, the salad’s relatively low calorie count makes it a good option for weight management.

How much sodium is in the Coast Salad with Chicken, no dressing?

The Coast Salad with Chicken no dressing contains 970 mg of sodium per serving. While sodium is an essential nutrient, it’s important to be aware of excessive sodium intake, which can contribute to health problems such as high blood pressure. Individuals who monitor their sodium intake should take this into consideration when consuming this salad.