Nutrition facts and Weight Watchers points for Chicken Caesar Salad without Dressing – Grilled from Swiss Chalet.
Calories
There are 420 calories in Chicken Caesar Salad without Dressing – Grilled.
Nutrition Facts
| Serving Size | ? | |
| Calories | 420 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 910mg | 38% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 4g | 16% |
| Sugars | 12g | |
| Protein | 45g | 90% |
| Vitamin A | 45% | |
| Vitamin C | 70% | |
| Calcium | 10% | |
| Iron | 25% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Swiss Chalet
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a delicious and nutritious meal, Swiss Chalet’s Chicken Caesar Salad without Dressing – Grilled is a standout option. Packed with flavor and wholesome ingredients, this salad is a perfect choice for those looking to enjoy a satisfying meal without compromising their health goals. Let’s delve into the features, benefits, and drawbacks of this delicious dish.
Features:
- Grilled Chicken: The star of this salad is tender and juicy grilled chicken. It adds a savory and smoky flavor to the dish, making it a delicious protein option.
- Fresh Greens: The salad is made with a combination of fresh romaine and kale. These leafy greens provide essential vitamins, minerals and fiber, and add a refreshing and crisp texture to every bite.
- Classic Caesar Flavors: Although this version of Chicken Caesar Salad is served without dressing, it still retains the classic flavors of a Caesar salad. The combination of garlic, parmesan cheese and crispy bacon creates a delicious taste experience.
Benefits:
- Low-calorie option: For those watching their calorie intake, the Swiss Chalet Chicken Caesar Salad No Dressing – Grilled is a great choice. With only 420 calories per serving, it allows you to enjoy a satisfying meal while staying on track with your dietary goals.
- High in protein: The grilled chicken in this salad provides a generous amount of protein at 45 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
- Nutritious greens: The inclusion of romaine lettuce and kale ensures you get a variety of essential nutrients. These greens are rich in vitamins A and C, which support immune function and promote healthy skin. They also provide fiber, which aids in digestion and promotes a feeling of fullness.
- Customizable: While the Swiss Chalet Chicken Caesar Salad No Dressing – Grilled is served without dressing, you have the option to customize it to your liking. You can add your favorite low-fat Caesar dressing or choose from a variety of dressings available at Swiss Chalet to enhance the flavor.
Disadvantages:
- Limited dressing options: While the salad allows for customization, it is worth noting that the dressing options available may vary. It’s a good idea to check with the restaurant to make sure they offer the dressing of your choice.
- Sodium content: The salad contains 910 mg of sodium per serving, which may be a concern for individuals following a low-sodium diet. If you need to limit your sodium intake, it’s important to be aware of this and make adjustments accordingly.
Conclusion
The Swiss Chalet Chicken Caesar Salad No Dressing – Grilled is a fantastic choice for those looking for a healthy and tasty meal. With its grilled chicken, fresh greens and classic Caesar flavors, it offers a satisfying combination of taste and nutrition. While it offers numerous benefits such as being low in calories, high in protein, and rich in nutrient-rich greens, it’s important to keep an eye on sodium content and dressing options. So next time you visit Swiss Chalet, consider indulging in this delicious salad for a healthy dining experience.
Questions and Answers
Can I add dressing to the Swiss Chalet Chicken Caesar Salad without dressing – Grilled?
Yes, you have the option to customize your salad by adding your favorite low-fat Caesar dressing or choosing from the dressing options available at Swiss Chalet.
How many calories are in the Swiss Chalet Chicken Caesar Salad No Dressing – Grilled?
The salad contains 420 calories per serving, making it a relatively low-calorie option for a satisfying and nutritious meal.
What are the main ingredients in the Swiss Chalet Chicken Caesar Salad No Dressing – Grilled?
The salad features grilled chicken, fresh romaine lettuce, kale, parmesan cheese, crispy bacon and a blend of classic Caesar flavors.
Is the Swiss Chalet Chicken Caesar Salad No Dressing – Grilled a healthy choice?
Yes, the salad offers several health benefits. It is low in calories, high in protein and contains nutrient-rich greens, making it a well-rounded and satisfying meal option.
Are there any allergens in the Swiss Chalet Chicken Caesar Salad no dressing – Grilled?
Allergen information is not currently available for this specific item. It is recommended to check with the restaurant for any potential allergens or ingredients of concern before consuming the salad.