Swiss Chalet Check Sweet Kernel Corn – Health Nutrition Facts

Nutrition facts and Weight Watchers points for Check Sweet Kernel Corn – Health from Swiss Chalet.

Calories

There are 140 calories in Check Sweet Kernel Corn – Health.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and nutritious meal, Swiss Chalet is a popular choice for many. Among their health-conscious menu options, Swiss Chalet Check Sweet Kernel Corn stands out as a delicious side dish. Packed with flavor and wholesome ingredients, this corn dish offers a number of features, benefits and a few considerations to keep in mind.

Features & Benefits

Swiss Chalet Check Sweet Kernel Corn is a health-conscious choice that is carefully prepared to meet specific nutritional criteria. Here are some notable features of this delicious side dish:

1. Low in calories: With just 140 calories per serving, this corn dish allows you to indulge without worrying about excessive calorie intake.
2. Balanced Macronutrients: Corn provides a good balance of macronutrients with 5 grams of protein, 30 grams of carbohydrates and 1 gram of total fat per serving. This makes it a great addition to a well-rounded meal.
3. Dietary Fiber: Each serving contains 5 grams of fiber, contributing to your daily fiber intake. Fiber is essential for digestive health and may help promote satiety.
4. Vitamins and Minerals: While the corn dish doesn’t boast high levels of vitamins and minerals, it does provide 4% of the recommended daily allowance of both vitamin C and iron. These nutrients play an important role in supporting immune function and oxygen transport in the body.

Benefits:

In addition to its features, Swiss Chalet Check Sweet Kernel Corn offers several benefits that make it an attractive choice for health-conscious individuals:

1. Nutrient-dense option: Although corn may not be a significant source of vitamins and minerals, it does offer a range of nutrients in a relatively low-calorie package. It can be a valuable addition to a balanced meal, providing variety and flavor.
2. Satisfying and filling: The combination of fiber and protein in corn helps promote satiety, keeping you feeling fuller for longer. This can be especially beneficial if you’re watching portion sizes or trying to manage your weight.
3. Versatile side dish: Swiss Chalet Check Sweet Kernel Corn can be paired with a variety of main dishes, such as grilled chicken or fish, to create a complete and satisfying meal. Its mild and slightly sweet flavor complements a wide range of tastes and cuisines.

Reflections:

While Swiss Chalet Check Sweet Kernel Corn has many positive attributes, it’s important to consider a few potential drawbacks:

1. Sodium content: Each serving of the corn dish contains 45 milligrams of sodium, which may be a concern for individuals on low-sodium diets or those with special dietary restrictions. It’s important to be aware of your total sodium intake when incorporating this dish into your diet.
2. Limited nutrient profile: While the corn dish provides some beneficial nutrients, it’s important to remember that it is primarily a side dish. To ensure a well-rounded diet, it’s important to include a variety of nutrient-dense foods in your meals.
3. Allergen Information: The specific allergen information for Swiss Chalet Check Sweet Kernel Corn is not provided on the website. If you have specific food allergies or intolerances, it’s advisable to contact Swiss Chalet directly for detailed information before consuming the dish.

Conclusion

Swiss Chalet Check Sweet Kernel Corn is a delicious and health-conscious side dish that can be enjoyed as part of a balanced meal. With its low calorie count, balanced macronutrient and fiber content, it offers several benefits for individuals seeking a satisfying and nutritious option. However, it’s important to be aware of the sodium content and consider the limited nutrient profile of the dish. As with any food choice, moderation and personal dietary considerations are key to incorporating it into a well-rounded eating plan.

Questions and Answers

What makes Swiss Chalet Check Sweet Kernel Corn a healthy choice?

Swiss Chalet Check Sweet Kernel Corn is considered a healthy choice due to its low calorie count, balanced macronutrient profile and fiber content. With only 140 calories per serving, it can be enjoyed without excessive caloric intake. It contains 5 grams of protein, 30 grams of carbohydrates, and 5 grams of fiber, which contributes to digestive health and satiety.

Can Swiss Chalet Check Sweet Corn be part of a weight management plan?

Yes, Swiss Chalet Check Sweet Kernel Corn can be part of a weight management plan. It provides a good balance of macronutrients, including protein and fiber, which can help promote satiety and control cravings. Incorporating this corn dish into a well-rounded meal can contribute to a satisfying and portion-controlled eating plan.

Is Swiss Chalet Check Sweet Corn suitable for people on a low sodium diet?

Individuals on a low sodium diet should be aware of the sodium content of Swiss Chalet Check Sweet Kernel Corn. Each serving contains 45 milligrams of sodium. While this amount may not be excessive for most individuals, those with specific dietary restrictions or sodium-sensitive conditions should consider their overall sodium intake when incorporating this dish into their diet.

Does Swiss Chalet Check Sweet Kernel Corn provide a significant amount of vitamins and minerals?

While Swiss Chalet Check Sweet Kernel Corn does not provide a significant amount of vitamins and minerals, it does provide 4% of the recommended daily intake of both vitamin C and iron per serving. While these levels may not be high, they still contribute to overall nutrient intake. It’s important to include a variety of nutrient-dense foods in your diet to ensure adequate intake of essential vitamins and minerals.

Are there any allergens in Swiss Chalet Check Sweet Kernel Corn?

The specific allergen information for Swiss Chalet Check Sweet Kernel Corn is not provided on the website. If you have specific food allergies or intolerances, it’s advisable to contact Swiss Chalet directly for detailed information before consuming the dish. It’s always important to be cautious and informed about potential allergens when considering any food.