Swiss Chalet Check Spinach Chicken Salad – Health Nutrition Facts

Nutrition facts and Weight Watchers points for Check Spinach Chicken Salad – Health from Swiss Chalet.

Calories

There are 270 calories in Check Spinach Chicken Salad – Health.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and healthy meal, Swiss Chalet’s Check Spinach Chicken Salad is a fantastic choice. Packed with fresh ingredients and balanced nutrition, this salad offers a number of features, benefits and a few drawbacks to consider. Let’s take a closer look at what makes this salad a great option for the health conscious.

Features:

1. Fresh Spinach: The Check Spinach Chicken Salad is made with a generous helping of fresh spinach leaves. Spinach is a nutrient-dense leafy green that is rich in vitamins, minerals and antioxidants. It adds a vibrant and flavorful element to this salad.
2. Grilled Chicken: This salad features tender and juicy grilled chicken breast. Grilled chicken is a lean source of protein that helps promote muscle growth and repair. It also provides essential amino acids and helps you feel full and satisfied.
3. Nutritious ingredients: In addition to spinach and chicken, this salad contains other nutrient-dense ingredients such as tomatoes, cucumbers, and red onions. These vegetables are packed with vitamins, minerals, and fiber, contributing to a well-rounded and satisfying meal.
4. Health Check Menu: Swiss Chalet offers a Health Check Menu, of which the Check Spinach Chicken Salad is a part. The Health Check Menu focuses on providing healthier options for people looking for nutritious and balanced meals. By choosing this salad, you can feel confident that you’re making a healthier choice.

Benefits:

1. Low in calories: Check Spinach Chicken Salad is relatively low in calories, with approximately 270 calories per serving. This makes it a good option for those watching their calorie intake or trying to maintain a healthy weight.
2. High in protein: With 39 grams of protein per serving, this salad provides a substantial amount of protein. Protein is essential for several bodily functions and helps keep you feeling full and satisfied longer. It also helps with muscle repair and recovery.
3. Rich in fiber: The inclusion of spinach and other vegetables in this salad provides a good amount of fiber. Fiber promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can help with weight management and overall well-being.
4. Plenty of vitamins and minerals: Check Spinach Chicken Salad is a great source of essential vitamins and minerals. The salad is particularly high in vitamin A and vitamin C, which play important roles in immune function, vision health, and collagen production. It also contains calcium and iron, which are important for bone health and oxygen transport in the body.

Downside:

1. Sodium content: One drawback to consider is the sodium content of the Check Spinach Chicken Salad. With 460 mg of sodium per serving, it is relatively moderate in sodium. While this may not be a concern for individuals with healthy blood pressure levels, those with certain dietary restrictions or medical conditions may need to monitor their sodium intake.
2. Allergen Information: Unfortunately, the specific allergen information for this salad is not provided on the website. This may be a drawback for individuals with food allergies or dietary restrictions who need to know the potential allergens present in the dish.

Conclusion

The Swiss Chalet Check Spinach Chicken Salad is a healthy and nutritious option that offers a number of benefits. With its fresh ingredients, balanced nutrition and inclusion in the Health Check Menu, this salad provides a satisfying and nutritious meal. It is low in calories, high in protein and fiber, and rich in essential vitamins and minerals. However, it’s important to note the sodium content and the lack of allergen information. Overall, this salad is a great choice for individuals looking to enjoy a tasty and health-conscious meal at Swiss Chalet.
(Note: The information provided in this article is based on the content available on the provided webpage and does not include the tables available on the page).

Questions and Answers

What makes Swiss Chalet Check Spinach Chicken Salad a healthy choice?

The Swiss Chalet Check Spinach Chicken Salad is a healthy choice for several reasons. It contains fresh spinach, grilled chicken breast and nutrient-rich vegetables. It is low in calories, high in protein and packed with vitamins and minerals. It is also part of the Health Check Menu, which focuses on providing healthier options for people looking for nutritious meals.

Is Swiss Chalet Check Spinach Chicken Salad suitable for weight management?

Yes, the Swiss Chalet Check Spinach Chicken Salad is suitable for weight management. It is relatively low in calories and high in protein and fiber, which can help promote satiety and a feeling of fullness. Including this salad in a balanced diet can be beneficial for individuals who are watching their weight or want to maintain a healthy weight.

Does Swiss Chalet Check Spinach Chicken Salad contain any allergens?

The specific allergen information for the Swiss Chalet Check Spinach Chicken Salad is not provided on the website. It is important for individuals with food allergies or dietary restrictions to exercise caution and check with the restaurant about potential allergens in the salad.

Can I customize the Swiss Chalet Check Spinach Chicken Salad?

Swiss Chalet may offer customization options for its salads. It is recommended that you contact the restaurant directly for any customization options available for the Check Spinach Chicken Salad. Customization options may vary depending on individual preferences and restaurant policy.

Are there other salads on the Swiss Chalet Health Check menu?

Yes, Swiss Chalet offers a variety of salads on the Health Check Menu. Some examples include the Sweet Heat Salad with Chicken, West Coast Salad with Chicken, Garden Salad and Side Garden Salad. These salads are designed to provide healthier options and can be a great choice for individuals looking for nutritious and balanced meals.