Swiss Chalet Check Oven-Baked Potato – Health Nutrition Facts

Nutrition facts and Weight Watchers points for Check Oven-Baked Potato – Health from Swiss Chalet.

Calories

There are 220 calories in Check Oven-Baked Potato – Health.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a delicious and healthy side dish, Swiss Chalet’s Check Oven-Baked Potato is an outstanding option. This article will explore the features, pros and cons of this menu item, providing you with valuable insight to make an informed choice.

Features & Benefits

Swiss Chalet’s Check Oven-Baked Potato offers several notable features that make it a popular choice among health-conscious individuals:

1. Low in calories: With only 220 calories per serving, the Check Oven-Baked Potato is a relatively low-calorie option. This makes it suitable for those who are watching their calorie intake or want to maintain a balanced diet.
2. Zero Fat: This potato dish contains no fat, making it an excellent choice for those who are concerned about their fat intake. It can be a satisfying addition to a low-fat or reduced-fat diet.
3. Good source of fiber: The Check Oven-Baked Potato provides 5 grams of fiber per serving. Dietary fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness, which may help with weight management.
4. Rich in vitamin C and iron: This potato dish provides 10% of the recommended daily value of both vitamin C and iron. Vitamin C is critical for immune function, while iron is essential for transporting oxygen throughout the body.

Benefits:

Incorporating Swiss Chalet’s Check Oven-Baked Potato into your meal offers several benefits:

1. Nutritional balance: This potato dish provides a balance of carbohydrates, fiber and essential nutrients, making it a well-rounded addition to any meal. Its low calorie and fat content can contribute to a balanced and healthy diet.
2. Satisfying: The fiber in the Check Oven-Baked Potato helps promote a feeling of fullness, which can help prevent overeating and aid in weight management. Including this potato dish in your meal can help you feel satisfied and reduce the temptation to snack on unhealthy options.
3. Versatility: The Check Oven-Baked Potato can be served as a stand-alone side dish or paired with other healthy options such as grilled chicken or steamed vegetables. Its versatility allows you to customize your meal according to your preferences and dietary needs.

Disadvantages:

While the Check Oven Baked Potato offers many benefits, it’s important to consider its potential drawbacks:

1. High carbohydrate content: This potato dish contains 48 grams of carbohydrates per serving. While carbohydrates are an important source of energy, individuals on low-carb or ketogenic diets may need to moderate their intake.
2. Limited Allergen Information: Allergen information for the Check Oven-Baked Potato is currently unavailable. If you have specific dietary restrictions or allergies, it’s recommended that you contact Swiss Chalet for detailed information before consuming this dish.
3. Sodium content: The Check Oven-Baked Potato contains 1 milligram of sodium per serving, which is negligible. However, if you are on a low-sodium diet or have specific sodium restrictions, it’s important to consider this aspect when incorporating this dish into your diet.

Conclusion

Swiss Chalet’s Check Oven-Baked Potato is a healthy and satisfying side dish option that offers a number of benefits. It is low in calories and fat, and contains fiber, vitamin C and iron, making it a balanced addition to your meal. However, individuals with specific dietary restrictions or allergies should exercise caution and seek additional information from Swiss Chalet. Ultimately, incorporating this potato dish into your diet can improve nutritional balance and contribute to a healthy lifestyle.

Questions and Answers

Is the Check Oven-Baked Potato suitable for people on a low-carb diet?

The Check Oven-Baked Potato contains 48 grams of carbohydrates per serving, which may be higher than recommended for some low-carb diets. However, it can still be enjoyed in moderation as part of a well-balanced meal plan. It’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.

Does the Check Oven Baked Potato contain any allergens?

Allergen information for the Check Oven-Baked Potato is not currently available. If you have specific dietary restrictions or allergies, we recommend that you contact Swiss Chalet directly for detailed information regarding any allergens present in the dish.

How does the Check Oven-Baked Potato help with weight management?

The Check Oven-Baked Potato is a low-calorie, fat-free option that provides 5 grams of fiber per serving. The fiber can help promote a feeling of fullness, which can help with weight management by reducing overeating and snacking on unhealthy options.

Can I customize my meal by adding toppings or condiments to the Check Oven-Baked Potato?

Yes, the Check Oven-Baked Potato can be customized to meet your preferences and dietary needs. However, it’s important to keep in mind the extra calories, fat, and sodium that certain toppings or seasonings can add. Choose healthier options such as herbs, spices, or a small amount of low-fat toppings to keep the dish nutritious.

What other nutritional benefits does the Check Oven Baked Potato offer?

In addition to being low in calories and fat, the Check Oven-Baked Potato is a good source of vitamin C and iron. Vitamin C supports immune function, while iron is essential for transporting oxygen throughout the body. Incorporating this dish into your diet can contribute to your overall nutrient intake.