Nutrition facts and Weight Watchers points for Check Fresh Vegetable Medley – Health from Swiss Chalet.
Calories
There are 50 calories in Check Fresh Vegetable Medley – Health.
Nutrition Facts
| Serving Size | ? | |
| Calories | 50 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | |
| Protein | 3g | 6% |
| Vitamin A | 25% | |
| Vitamin C | 50% | |
| Calcium | 6% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Swiss Chalet
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Swiss Chalet, a renowned restaurant chain known for its delicious food, offers a delicious and healthy option on its menu – the Check Fresh Vegetable Medley – Health. Packed with a variety of fresh vegetables, this nutritious side dish is a perfect addition to any meal. Let’s explore the features, benefits, and drawbacks of this flavorful medley.
Features:
The Swiss Chalet Check Fresh Vegetable Medley – Health has the following features:
- Fresh and colorful vegetables: This medley contains a vibrant mix of fresh vegetables, carefully selected to provide a delightful combination of flavors and textures.
- Low-Calorie Option: With just 50 calories per serving, this vegetable medley is a guilt-free choice for those looking to maintain a balanced and healthy diet.
- Nutrient-rich ingredients: Packed with essential nutrients, vitamins and minerals, the Check Fresh Vegetable Medley – Health offers a wholesome dose of nutritional goodness.
Benefits:
Incorporating the Check Fresh Vegetable Medley – Health into your meal brings several benefits to the table:
- Nutritional Value: This vegetable medley provides a rich array of vitamins and minerals that contribute to a well-rounded and balanced diet. It is particularly rich in vitamin A and vitamin C, which are essential for maintaining a strong immune system and promoting overall health.
- Fiber-Rich: With 5 grams of fiber per serving, the Check Fresh Vegetable Medley – Health aids in digestion and promotes a feeling of fullness, making it an excellent choice for those watching their calorie intake or trying to manage their weight.
- Versatile and flavorful: The medley’s combination of fresh vegetables adds a burst of flavor to your meal, enhancing the overall taste experience. Its versatility allows it to be paired with a variety of entrees, making it a versatile and complementary addition to any meal.
Disadvantages:
While the Check Fresh Vegetable Medley – Health offers numerous benefits, it is essential to consider a few drawbacks:
- Limited Allergen Information: Specific allergen information for this product is not currently available. Individuals with specific dietary restrictions or allergies should exercise caution and consult with restaurant staff for detailed ingredient information.
- Lack of ingredient details: The exact ingredients used in Check Fresh Vegetable Medley – Health are not listed on the website. This can be a challenge for individuals with specific dietary preferences or restrictions who need to know each ingredient used.
Conclusion
Swiss Chalet’s Check Fresh Vegetable Medley – Health is a nutritious and flavorful addition to any meal. Packed with fresh vegetables and low in calories, it provides a number of health benefits while pleasing the palate. However, it is important to note that limited allergen and ingredient information is available. If you are considering this option and have specific dietary restrictions or preferences, it is recommended that you consult with restaurant staff for more detailed information. Try this tasty and nutritious medley to add a healthy twist to your Swiss Chalet dining experience.
Questions and Answers
Are there any allergens in the Check Fresh Vegetable Medley – Health?
Specific allergen information for this item is not currently available. It is recommended that individuals with specific dietary restrictions or allergies consult with restaurant staff for detailed ingredient information.
Is the Check Fresh Vegetable Medley – Healthy suitable for vegans?
Swiss Chalet’s Check Fresh Vegetable Medley – Health does not contain any information to indicate that it is unsuitable for vegans. However, in the absence of detailed ingredient information, it is advisable for individuals following a vegan diet to check with restaurant staff regarding any possible animal-derived ingredients.
How many calories are in one serving of the Check Fresh Vegetable Medley – Health?
One serving of the Check Fresh Vegetable Medley – Health contains 50 calories. It is a low-calorie option that can be enjoyed as a nutritious side dish.
Can I customize the Check Fresh Vegetable Medley – Health with additional ingredients?
The website does not provide information on customizing the Check Fresh Vegetable Medley – Health with additional ingredients. However, you can inquire with the restaurant staff about any available customization options to suit your preferences.
What are the main nutritional benefits of eating the Check Fresh Vegetable Medley – Health?
The Check Fresh Vegetable Medley – Health offers a number of nutritional benefits. It is low in calories, high in fiber, and rich in essential vitamins and minerals such as vitamin A and vitamin C. Consuming this medley can contribute to a well-rounded and balanced diet and support overall health and well-being.