Sweetgreen Whole Wheat Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Bread from Sweetgreen.

Calories

There are 80 calories in Whole Wheat Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy lifestyle, choosing the right bread can make all the difference. Sweetgreen’s Whole Grain Bread is a nutritious option that offers a number of benefits for health-conscious individuals. In this article, we’ll explore the features, benefits, and potential drawbacks of Sweetgreen’s Whole Grain Bread.

Features:

Sweetgreen’s Whole Grain Bread has several notable features:

1. Calorie Conscious: Each serving of Sweetgreen’s Whole Grain Bread contains only 80 calories, making it a great choice for those watching their calorie intake.
2. High in Protein: With 12 grams of protein per serving, this bread provides a significant amount of this essential macronutrient, which is critical for muscle growth and repair.
3. High in Fiber: Sweetgreen’s Whole Grain Bread provides 3 grams of fiber per serving to support digestive health and help you feel full.
4. Low fat: This bread is virtually fat-free, making it an ideal option for those looking to reduce their fat intake.
5. Convenient serving size: The serving size of Sweetgreen’s Whole Grain Bread is designed for easy portion control, allowing individuals to effectively manage their carbohydrate intake.

Benefits:

By incorporating Sweetgreen’s whole grain bread into your diet, you can enjoy a number of benefits:

1. Nutrient-dense: This bread provides essential nutrients such as protein and fiber, contributing to a balanced diet and overall well-being.
2. Weight management: Low in calories and fat, Sweetgreen’s Whole Grain Bread can be a valuable addition to a weight management plan, helping individuals maintain a healthy body weight.
3. Sustained energy: Whole grain bread is known for its complex carbohydrates, which are digested more slowly, providing a steady release of energy throughout the day and promoting satiety.
4. Heart Health: The inclusion of whole grains in Sweetgreen’s Whole Grain Bread has been linked to a reduced risk of heart disease due to their high fiber content and potential cholesterol-lowering effects.
5. Digestive health: The fiber in this bread supports a healthy digestive system by promoting regular bowel movements and helping to prevent constipation.

Cons:

While Sweetgreen’s whole grain bread offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Individual Sensitivities: Some individuals may have sensitivities or allergies to wheat or gluten. It’s important to be aware of any personal dietary restrictions or health conditions before consuming this bread.
2. Availability: Sweetgreen’s Whole Grain Bread may not be available in all locations. It may be necessary to check with local Sweetgreen stores or alternative sources to obtain this specific product.
3. Personal taste preferences: Bread preferences can vary from person to person. While many enjoy the taste and texture of whole grain bread, individual preferences may vary. It’s a good idea to try a sample or small serving before committing to a larger quantity.

Conclusion

Sweetgreen’s Whole Grain Bread is a nutritious choice that offers many benefits for health-conscious individuals. With its low-calorie, high-protein, and high-fiber content, it can help support weight management, provide sustained energy, and contribute to overall well-being. However, it’s important to consider personal dietary restrictions, availability, and individual taste preferences before incorporating this bread into your diet. By making informed choices, you can enjoy the goodness of Sweetgreen’s whole grain bread as part of a healthy and balanced lifestyle.

Questions and Answers

Is Sweetgreen’s whole grain bread gluten free?

No, Sweetgreen’s Whole Grain Bread is not gluten-free. It does contain wheat flour, which contains gluten. Individuals with gluten sensitivity or celiac disease should avoid eating this bread.

Can Sweetgreen’s Whole Grain Bread help with weight loss?

Sweetgreen’s Whole Grain Bread can be a helpful addition to a weight loss plan due to its low calorie and fat content. However, it’s important to consider portion size and overall caloric intake as part of a balanced diet and active lifestyle.

Does Sweetgreen’s Whole Grain Bread contain any allergens?

The allergen information for Sweetgreen’s Whole Grain Bread is not available. If you have specific allergen concerns, it’s recommended that you contact Sweetgreen directly or consult a healthcare professional.

Can I find Sweetgreen’s Whole Grain Bread at all Sweetgreen locations?

Availability of Sweetgreen’s Whole Grain Bread may vary by Sweetgreen location. It’s best to check with your local Sweetgreen store to see if they carry this bread.

How should Sweetgreen’s Whole Grain Bread be stored?

Sweetgreen’s Whole Grain Bread should be stored in a cool, dry place. It is recommended that it be sealed or stored in a bread box to maintain freshness. If necessary, it can also be stored in the refrigerator to extend its shelf life.