Sweetgreen Warm Wild Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Warm Wild Rice from Sweetgreen.

Calories

There are 190 calories in Warm Wild Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sweetgreen’s Warm Wild Rice is a delicious and nutritious option that adds a healthy element to your meal. Packed with essential nutrients, this dish offers a balance of flavors and textures that will satisfy your taste buds while providing numerous health benefits.

Features & Benefits

Sweetgreen’s Warm Wild Rice is a base option that combines the richness of wild rice with a warm and comforting touch. Here are some notable features of this dish:

1. Calories: At just 190 calories per serving, Sweetgreen’s Warm Wild Rice is a relatively low-calorie option, making it suitable for those who are watching their calorie intake.
2. Protein: Each serving of Warm Wild Rice provides 16 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
3. Carbohydrates: This dish provides 37 grams of carbohydrates, which are a primary source of energy for the body. The carbohydrates in wild rice are complex and provide a steady release of energy over time.
4. Dietary Fiber: Warm Wild Rice provides 3 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and may help regulate blood sugar levels.
5. Fat: With 3 grams of total fat and no saturated fat, this dish is relatively low in fat. It may be a suitable option for those following a low-fat diet.
6. Sodium: Each serving has 175 milligrams of sodium. While not excessive, individuals on a low-sodium diet should be mindful of their overall sodium intake.

Benefits:

Incorporating Sweetgreen’s Warm Wild Rice into your diet can provide several benefits:

1. Nutrient-rich: Wild rice is a nutrient-dense grain that contains essential vitamins and minerals such as manganese, magnesium, and phosphorus. These nutrients play an important role in supporting overall health and well-being.
2. Protein source: The 16 grams of protein in Warm Wild Rice can contribute to a balanced diet, especially for individuals following a plant-based or vegetarian lifestyle.
3. Satisfying: The combination of protein and fiber in this dish helps promote satiety and may aid in weight management by reducing overeating and snacking between meals.
4. Energy Source: The complex carbohydrates in wild rice provide a sustained release of energy, making it an excellent fuel source for exercise and maintaining energy levels throughout the day.

Disadvantages:

While Sweetgreen’s Warm Wild Rice offers many benefits, it’s important to consider the following drawbacks:

1. Sodium content: Although the sodium content in Warm Wild Rice is not excessive, individuals on a low-sodium diet should be mindful of their overall sodium intake and consider other low-sodium options.
2. Allergen Information: Allergen information is not currently available for this dish. Individuals with specific dietary restrictions or allergies should exercise caution or seek alternative options until this information is provided.
3. Price Point: Sweetgreen’s products, including Warm Wild Rice, are known for their high-quality ingredients and sustainable practices. However, the higher quality and unique offerings may come at a higher price compared to other fast casual dining options.

Conclusion

Sweetgreen’s Warm Wild Rice is a nutritious and flavorful choice that can be enjoyed as a base for your meal. With its low calorie count, high protein content, and nutrient-dense profile, it offers several benefits for those seeking a balanced and healthy option. However, individuals should be aware of the sodium content and consider their specific dietary needs and preferences when making their choice.

Questions and Answers

Is Sweetgreen’s Warm Wild Rice suitable for vegetarians or vegans?

Yes, Sweetgreen’s Warm Wild Rice is suitable for both vegetarians and vegans. It contains no animal products and is made entirely from plant-based ingredients.

Can Sweetgreen’s Warm Wild Rice be part of a weight loss diet?

Yes, Sweetgreen’s Warm Wild Rice can be part of a weight loss diet. With its relatively low calorie count and high protein content, it can help promote satiety and support weight management goals as part of a balanced meal plan.

Is Sweetgreen’s Warm Wild Rice gluten free?

The gluten-free status of Sweetgreen’s Warm Wild Rice is uncertain as specific allergen information for this dish is not currently available. Individuals with gluten sensitivities or celiac disease should exercise caution or choose alternative gluten-free options until further information is provided.

Can I customize Sweetgreen’s Warm Wild Rice with additional toppings?

Yes, Sweetgreen offers customization options for its dishes, including Warm Wild Rice. You can add toppings such as vegetables, proteins, dressings, or other ingredients to personalize your meal to your liking.

What other basic options are available at Sweetgreen?

Sweetgreen offers a variety of base options in addition to Warm Wild Rice. Some popular choices include mixed greens, kale, spinach, quinoa, and other grain blends. These bases can be combined with a variety of toppings and dressings to create a personalized and flavorful salad or bowl.