Sweetgreen Super Green Goddess Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Super Green Goddess Salad from Sweetgreen.

Calories

There are 460 calories in Super Green Goddess Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sweetgreen, a popular fast-casual restaurant chain known for its commitment to fresh and healthy ingredients, offers a wide variety of innovative and delicious salads. One standout option on their menu is the Super Green Goddess Salad. Packed with nutrient-rich ingredients, this salad is a delightful combination of flavors and textures that will leave you feeling satisfied and nourished.

Features:

The Super Green Goddess Salad is a signature creation of Sweetgreen, carefully crafted to provide a balanced and healthy meal option. Here are some of its notable features:

• An abundance of greens: As the name suggests, this salad is packed with a variety of vibrant greens, including kale, spinach, and mixed lettuce. These leafy greens are rich in vitamins, minerals, and antioxidants that contribute to overall health and well-being.
• Protein Powerhouse: The Super Green Goddess Salad offers a substantial amount of protein, making it a satisfying choice for vegans and vegetarians. It contains plant-based protein sources such as chickpeas and tofu, which provide essential amino acids and support muscle maintenance and repair.
• Healthy ingredients: In addition to greens and protein, this salad contains a variety of fresh and healthy ingredients. It includes nutrient-dense additions such as avocado, cucumber, and broccoli that enhance the taste, texture, and nutritional profile of the salad.
• Flavorful dressing: The Super Green Goddess Salad is served with a tangy, herb-infused dressing. While exact measurements are not provided, the dressing typically includes ingredients such as salt, pepper, red onion, garlic, basil, cilantro, parsley, dill, lemon juice, white wine vinegar, Sweetgreen brand hot sauce, plain yogurt, and mayonnaise. This dressing adds a burst of flavor and complements the freshness of the salad ingredients.

Benefits:

The Super Green Goddess Salad offers several benefits that make it an outstanding choice for health conscious individuals:

• Nutrient Rich: With its diverse selection of greens, vegetables, and plant-based protein, this salad is a powerhouse of essential vitamins, minerals, and antioxidants. It provides a wide range of nutrients that support overall health, including immune function, digestion, and energy production.
• Weight Management: The Super Green Goddess Salad is relatively low in calories, with only 460 calories per serving. The inclusion of fiber-rich ingredients such as chickpeas and broccoli helps promote a feeling of fullness, which can help with weight management and portion control.
• Heart-healthy: The salad’s combination of leafy greens, monounsaturated fats from avocado, and lean plant-based protein sources contribute to heart health. These ingredients have been linked to a reduced risk of cardiovascular disease.
• Vegan-Friendly: The Super Green Goddess Salad is completely plant-based, making it an excellent option for vegans and vegetarians. It provides a significant amount of protein from plant sources, helping to meet dietary needs without relying on animal products.

Disadvantages:

While the Super Green Goddess Salad has numerous benefits, it’s important to consider a few potential drawbacks:

• Price: Sweetgreen’s commitment to quality ingredients and sustainable practices often comes with a higher price point compared to other fast food options. The Super Green Goddess Salad may be more expensive than traditional fast food salads, which may be a consideration for budget-conscious individuals.
• Allergen Information: The specific allergen information for the Super Green Goddess Salad is not provided on the website. Individuals with allergies or specific dietary restrictions should exercise caution and contact Sweetgreen directly for detailed information.
• Ingredient Availability: While Sweetgreen strives to maintain consistency across all locations, ingredient availability may vary by region or season. It’s always a good idea to check with your local Sweetgreen restaurant to make sure all of the ingredients in the Super Green Goddess Salad are currently available.

Conclusion

Sweetgreen’s Super Green Goddess Salad is a nutritious and flavorful option that embodies the restaurant’s commitment to fresh and healthy eating. With its abundance of greens, plant-based protein and flavorful dressing, it provides a well-rounded meal that supports overall health and wellness. Although it comes at a higher price and allergen information is not readily available, the Super Green Goddess Salad remains a popular choice for those seeking a delicious and nutritious salad option.

Questions and Answers

What are the main ingredients in the Super Green Goddess Salad?

The Super Green Goddess Salad is made with a variety of fresh and nutritious ingredients. It includes a combination of kale, spinach, mixed lettuce, chickpeas, tofu, avocado, cucumber, broccoli, and a tangy herb-infused dressing.

Is the Super Green Goddess Salad suitable for vegans?

Yes, the Super Green Goddess Salad is completely plant-based, making it a great choice for vegans. It provides a significant amount of protein from plant-based sources like chickpeas and tofu, making it a well-rounded and satisfying meal option.

Does the Super Green Goddess Salad contain any common allergens?

Unfortunately, the specific allergen information for the Super Green Goddess Salad is not provided on the website. Individuals with allergies or specific dietary restrictions should exercise caution and contact Sweetgreen directly for detailed information regarding the allergens present in the salad..

What makes the Super Green Goddess Salad a healthy choice?

The Super Green Goddess Salad offers several health benefits. It is packed with nutrient-dense ingredients such as leafy greens, which are rich in vitamins, minerals and antioxidants. The inclusion of plant-based protein sources like chickpeas and tofu helps maintain and repair muscle. In addition, the salad is relatively low in calories and contains heart-healthy fats from avocado.

Can I customize the Super Green Goddess Salad?

Yes, Sweetgreen allows you to customize your salads. You have the freedom to customize the Super Green Goddess Salad by adding or substituting ingredients according to your taste and dietary preferences. However, it’s best to check with your local Sweetgreen restaurant for customization options and ingredient availability.