Sweetgreen Spicy Sunflower Seeds Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Sunflower Seeds from Sweetgreen.

Calories

There are 70 calories in Spicy Sunflower Seeds.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sweetgreen, known for its fresh and healthy ingredients, offers a delicious treat for spice lovers with its Spicy Sunflower Seeds. These flavorful seeds deliver a satisfying crunch and a kick of heat, making them a popular choice among snack lovers. Let’s explore the features, benefits, and drawbacks of Sweetgreen’s Spicy Sunflower Seeds.

Features:

1. Spicy flavor: Sweetgreen’s Spicy Sunflower Seeds pack a punch of heat, adding a fiery burst of flavor to your snacking experience.
2. Crunchy texture: These seeds are toasted to perfection, resulting in a crunchy and satisfying texture that will keep you coming back for more.

Benefits:

1. Nutrient Rich: Despite their small size, sunflower seeds are packed with essential nutrients. They are an excellent source of protein, providing 8g per serving, which can help support muscle growth and repair.
2. Healthy Fats: Sunflower seeds contain healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.
3. Antioxidants: Sunflower seeds are rich in antioxidants, such as vitamin E, which help protect your cells from damage caused by harmful free radicals.
4. Source of fiber: These seeds are a good source of fiber, with 1g per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy weight.
5. Versatile Snack: Sweetgreen’s Spicy Sunflower Seeds can be enjoyed on their own as a snack or used as a topping to add a spicy twist to salads, bowls, and other dishes.

Cons:

1. High calorie content: While sunflower seeds offer numerous health benefits, it’s important to consume them in moderation. They are high in calories, with 70 calories per serving, so excessive consumption can contribute to weight gain if not balanced with a healthy overall diet.
2. Sodium content: Sweetgreen’s Spicy Sunflower Seeds contain 55 mg of sodium per serving. Individuals who need to limit their sodium intake should be mindful of their consumption, especially if they are already consuming other high-sodium foods.
3. Allergen Information and Ingredients: Unfortunately, specific allergen information and a full ingredient list for Sweetgreen’s Spicy Sunflower Seeds are not currently available. It’s important to use caution if you have any known allergies or sensitivities.

Conclusion

Sweetgreen’s Spicy Sunflower Seeds offer a delicious and nutritious snack option for those who enjoy a touch of heat. With their nutritional profile and versatility, they can be a tasty addition to your healthy eating routine. However, it’s important to be mindful of portion sizes and any dietary restrictions or allergies you may have. Enjoy these spicy seeds in moderation as part of a balanced diet.

Questions and Answers

Are Sweetgreen Spicy Sunflower Seeds suitable for vegans?

Yes, Sweetgreen’s Spicy Sunflower Seeds are suitable for vegans because they are made from plant-based ingredients and do not contain any animal-derived products.

Are Sweetgreen’s Spicy Sunflower Seeds gluten free?

While specific information regarding gluten content is not available, sunflower seeds are naturally gluten-free. However, cross-contamination can occur during processing or packaging, so individuals with severe gluten allergies or sensitivities should exercise caution.

Can I eat Sweetgreen Spicy Sunflower Seeds if I have a nut allergy?

Sunflower seeds are technically seeds and not nuts, so they can be consumed by people with nut allergies. However, if you have a specific allergy to sunflower seeds, it is best to consult a healthcare professional before consuming them.

How should I store Sweetgreen Spicy Sunflower Seeds?

To maintain their freshness and crunch, it is recommended that you store Sweetgreen Spicy Sunflower Seeds in an airtight container in a cool, dry place. Avoid exposing them to moisture or direct sunlight as this may affect their quality.

Can I include Sweetgreen Spicy Sunflower Seeds in my weight loss diet?

Sweetgreen Spicy Sunflower Seeds can be part of a weight loss diet when consumed in moderation. They are a good source of protein and healthy fats, which can help promote satiety and support your weight loss goals. However, it’s important to consider their caloric content and adjust your overall caloric intake accordingly.