Sweetgreen Shredded Kale Nutrition Facts

Nutrition facts and Weight Watchers points for Shredded Kale from Sweetgreen.

Calories

There are 20 calories in Shredded Kale.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Which Sweetgreen salad is the healthiest?

Best Signature Salad: Guacamole Greens

“This salad, as ordered, has 530 calories, is the lowest in sodium (565 mg), and includes lean protein (roasted chicken) and a heart healthy fat (avocado), all of which make it a nutrient-dense choice.

Additional Information

In the world of healthy eating, finding nutritious and delicious options can sometimes be a challenge. However, Sweetgreen’s Shredded Kale stands out as a true nutritional powerhouse. Packed with essential vitamins, minerals, and fiber, this leafy green is a must-have addition to any healthy diet. In this article, we will explore the features, benefits, and drawbacks of Sweetgreen’s Shredded Kale and shed light on why it has become a popular choice among health-conscious individuals.
Features of Sweetgreen’s Shredded Kale

1. Low-calorie superfood: One of the standout features of Shredded Kale is its low calorie content. With just 20 calories per serving, it is an excellent choice for those looking to maintain a healthy weight or create a calorie deficit.
2. Rich in essential nutrients: Shredded kale is a nutrient-dense food that provides a wide range of essential vitamins and minerals. It is particularly rich in vitamin A, vitamin C, calcium, and iron, which play an important role in supporting overall health and well-being.
3. Excellent source of fiber: Fiber is an essential component of a balanced diet, aiding in digestion, promoting satiety, and supporting gut health. Shredded Kale is a great source of fiber with 2 grams per serving, helping to keep you feeling full and satisfied.

Benefits of Sweetgreen’s Shredded Kale

1. Promotes heart health: Shredded Kale’s low calorie and fat content make it a heart-healthy choice. It is also high in fiber, which has been linked to a reduced risk of heart disease by helping to lower cholesterol levels.
2. Supports immune function: Shredded kale is packed with immune-boosting nutrients like vitamin A and vitamin C. These vitamins play a crucial role in supporting the immune system, protecting against disease, and promoting overall health.
3. Helps with weight management: Because of its low calorie and high fiber content, shredded kale can be a valuable weight management tool. Incorporating it into your meals can help you feel full and satisfied while keeping your calorie intake in check.
4. Contributes to bone health: Calcium is essential for maintaining strong and healthy bones, and Shredded Kale provides a remarkable amount of this mineral. Including Shredded Kale in your diet can help support bone health and prevent conditions like osteoporosis.

Disadvantages of Sweetgreen’s Shredded Kale

1. Potential Allergens: While Sweetgreen’s Shredded Kale is generally safe for consumption, it should be noted that some individuals may be allergic to kale or other leafy greens. If you have a known allergy, it is important to exercise caution and consult a healthcare professional before adding Shredded Kale to your diet.
2. Possible oxalate content: Kale, including shredded kale, contains oxalates, which may contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or are at risk, it is advisable to moderate your intake of kale and consult a health care professional for personalized advice.

Conclusion
Sweetgreen’s Shredded Kale is an exceptional addition to any healthy eating plan. With an impressive nutritional profile, including low calories, essential vitamins and minerals, and high fiber content, Shredded Kale offers numerous health benefits. From supporting heart health and immune function to helping with weight management and promoting bone health, this leafy green is a nutritional powerhouse. However, individuals with allergies or a history of kidney stones should exercise caution and seek appropriate guidance. By incorporating Sweetgreen’s Shredded Kale into your meals, you can enjoy a delicious and nutrient-dense ingredient that contributes to your overall well-being.

Questions and Answers

Can Sweetgreen’s Shredded Kale help with weight loss?
Yes, Sweetgreen’s Shredded Kale can be a valuable addition to a weight loss diet. With its low calorie content and high fiber content, it can help promote feelings of fullness and satiety, making it easier to manage calorie intake and support weight loss goals.
Is Sweetgreen’s Shredded Kale suitable for individuals with dietary restrictions?
Sweetgreen’s Shredded Kale is a versatile ingredient that can be included in various dietary patterns. It is naturally gluten-free, vegetarian, and vegan, making it suitable for individuals following those diets. However, it is always important to check the specific ingredients and preparation methods if you have any specific dietary restrictions or allergies.
How can I incorporate Sweetgreen’s Shredded Kale into my meals?
There are numerous ways to enjoy Sweetgreen’s Shredded Kale. You can add it to salads as a nutritious base, include it in smoothies for an extra boost of vitamins and fiber, or sauté it with other vegetables as a delicious side dish. Experiment with different recipes and find the preparation method that suits your taste preferences.
Is Sweetgreen’s Shredded Kale safe for pregnant women to consume?
Sweetgreen’s Shredded Kale is generally safe for pregnant women to consume. It is a nutrient-dense vegetable that provides essential vitamins and minerals. However, as with any dietary changes during pregnancy, it is advisable to consult with a healthcare professional or a registered dietitian to ensure it aligns with your specific nutritional needs and any individual considerations.
Can Sweetgreen’s Shredded Kale be frozen for later use?
Yes, you can freeze Sweetgreen’s Shredded Kale for later use. Freezing can help preserve its freshness and nutritional value. Before freezing, ensure that the kale is thoroughly washed, dried, and placed in airtight freezer-safe bags or containers. When you’re ready to use it, simply thaw and incorporate it into your desired recipes.