Sweetgreen Shredded Cabbage Nutrition Facts

Nutrition facts and Weight Watchers points for Shredded Cabbage from Sweetgreen.

Calories

There are 10 calories in Shredded Cabbage.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sweetgreen is known for its fresh and nutritious ingredients, and one of its signature offerings is shredded kale. This versatile vegetable is packed with essential nutrients and can be a great addition to any meal. In this article, we will explore the features, benefits, and drawbacks of Sweetgreen Shredded Cabbage.

Features of Sweetgreen Shredded Cabbage

Sweetgreen Shredded Cabbage is a low-calorie ingredient that can add a refreshing crunch to your salads, wraps, or bowls. Here are some key features of this nutritious vegetable:

1. Low in calories: With only 10 calories per serving, Sweetgreen Shredded Cabbage is an excellent choice for those watching their calorie intake. It can help you maintain a balanced diet while still enjoying a flavorful meal.
2. Rich in fiber: Fiber is an essential nutrient that aids in digestion and promotes a healthy gut. Sweetgreen Shredded Cabbage contains 1 gram of fiber per serving, helping to meet your daily fiber needs.
3. No Fat or Cholesterol: Sweetgreen Shredded Cabbage is virtually fat and cholesterol free. It can be a valuable addition to a heart-healthy diet.
4. Source of Vitamins and Minerals: While the exact vitamin and mineral content of Sweetgreen Shredded Cabbage is not listed on the website, cabbage is generally a good source of vitamin C, vitamin K, and folate. These nutrients play an important role in supporting overall health and wellness.

Benefits of Sweetgreen Shredded Cabbage

Incorporating Sweetgreen Shredded Cabbage into your meals can provide several benefits that support a healthy lifestyle. Here are some of the benefits of adding this ingredient to your diet:

1. Weight Management: Due to its low calorie and high fiber content, Sweetgreen Shredded Cabbage can help you feel full and satisfied without adding excessive calories to your meals. It can be especially beneficial for people who are trying to manage or lose weight.
2. Digestive Health: The fiber in Sweetgreen Shredded Cabbage helps maintain a healthy digestive system. It promotes regular bowel movements and may relieve constipation. Including cabbage in your diet may help support a healthy gut microbiome.
3. Antioxidant properties: Cabbage is rich in antioxidants, which help protect your cells from damage caused by harmful free radicals. Antioxidants play a critical role in reducing the risk of chronic disease and promoting overall health.
4. Versatility: Sweetgreen Shredded Cabbage is a versatile ingredient that can be used in a variety of dishes. Whether you enjoy it in salads, wraps, stir-fries, or as a topping, it adds a satisfying crunch and mild, slightly sweet flavor to your meals.

Disadvantages of Sweetgreen Shredded Cabbage

While Sweetgreen Shredded Cabbage offers numerous health benefits, it’s important to consider potential drawbacks:

1. Allergies: The website does not provide allergen information for Sweetgreen Shredded Cabbage. If you have allergies or sensitivities to cruciferous vegetables, such as cabbage, it’s important to exercise caution and consult a health care professional.
2. Limited information: This website does not provide detailed information on the specific nutritional content and ingredients of Sweetgreen Shredded Cabbage. If you have specific dietary needs or are closely monitoring your nutrient intake, you may need to seek additional information or consult a nutritionist.
3. Taste preference: While many people enjoy the taste of cabbage, some individuals may find it less appealing. If you are not a fan of cabbage, incorporating it into your meals may not be as enjoyable.

In conclusion

Sweetgreen Shredded Cabbage is a nutritious, low-calorie ingredient that can enhance the nutritional value of your meals. It offers several benefits, including weight management support, digestive health promotion, antioxidant properties, and versatility in cooking. However, it’s important to be aware of potential allergies, limited information on the website, and personal taste preferences. Incorporating Sweetgreen Shredded Cabbage into your diet may be a healthy choice, but it’s always a good idea to consult with a healthcare professional or dietitian for personalized nutritional advice.

Questions and Answers

Can Sweetgreen Shredded Cabbage help with weight loss?

Yes, Sweetgreen Shredded Cabbage can be a helpful addition to a weight loss diet. It is low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Incorporating it into your meals can contribute to a balanced and calorie-conscious eating plan.

Is Sweetgreen kale suitable for people with allergies?

The website does not provide specific allergen information for Sweetgreen Shredded Cabbage. If you have an allergy or sensitivity to cruciferous vegetables, such as cabbage, it’s important to use caution. If you’re unsure whether it’s safe for you to consume, it’s best to consult a healthcare professional or allergist.

How can I add Sweetgreen Shredded Cabbage to my meals?

Sweetgreen Shredded Cabbage is a versatile ingredient that can be used in a variety of ways. You can add it to salads, wraps, stir-fries, or use it as a topping for sandwiches or tacos. It provides a refreshing crunch and a mild, slightly sweet flavor that complements a variety of dishes.

What are the potential health benefits of Sweetgreen kale?

Sweetgreen Shredded Cabbage offers several health benefits. It is high in fiber, which promotes a healthy digestive system. It also contains antioxidants, which help protect your cells from damage. In addition, its low calorie content makes it suitable for weight management goals.

Where can I find more detailed nutritional information about Sweetgreen Shredded Cabbage?

Unfortunately, the website does not provide detailed nutritional information for Sweetgreen Shredded Cabbage. If you need specific information about its vitamin and mineral content or have special dietary needs, you may need to consult additional sources or contact Sweetgreen directly for more information.