Sweetgreen Roasted Sweet Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Roasted Sweet Potatoes from Sweetgreen.

Calories

There are 40 calories in Roasted Sweet Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sweetgreen, a popular restaurant chain known for its healthy and fresh ingredients, offers a delicious dish called Roasted Sweet Potatoes. Not only are these oven-baked sweet potatoes packed with flavor, but they also have several nutritional benefits. In this expert article, we’ll explore the features, pros, and cons of Sweetgreen’s Roasted Sweet Potatoes, giving you valuable insight to make an informed dining choice.
Features of Sweetgreen Roasted Sweet Potatoes:

1. Nutritious indulgence:
   Sweetgreen’s Roasted Sweet Potatoes are a nutritional powerhouse. These bright orange tubers are an excellent source of vitamins, minerals and fiber. They are especially rich in vitamin A, which promotes healthy vision, immune function, and cell growth.
2. Balanced macronutrient profile:
   Roasted sweet potatoes provide a harmonious balance of macronutrients. Each serving provides moderate amounts of protein, carbohydrates, and fat. The 4 grams of protein aid in muscle repair and maintenance, while the 32 grams of carbohydrates provide a steady source of energy. With 5g of fat, primarily from healthy sources, these potatoes provide a satisfying and nutritious meal component.
3. Dietary fiber content:
   One of the great things about Roasted Sweet Potatoes is their fiber content. With 8g of total carbohydrates and 1g of fiber per serving, these potatoes contribute to your daily fiber intake. Fiber promotes digestive health, aids in weight management, and helps regulate blood sugar levels.

Benefits of Sweetgreen Roasted Sweet Potatoes:

1. Weight management support:
   For individuals looking to maintain a healthy weight or lose a few pounds, Sweetgreen’s Roasted Sweet Potatoes can be a valuable addition to their diet. With only 40 calories per serving and a satisfying combination of macronutrients, these potatoes can help keep you full and satisfied while managing your caloric intake.
2. Nutrient Density:
   Adding roasted sweet potatoes to your meal provides a significant boost of essential vitamins and minerals. Vitamin A, vitamin C, calcium and iron are among the nutrients found in these potatoes. These micronutrients are essential for several bodily functions, including immune system health, bone strength, and oxygen transport.
3. Versatility in culinary applications:
   Sweetgreen Roasted Sweet Potatoes are a versatile ingredient that complements a wide variety of dishes. Whether enjoyed as a side dish, added to salads, or incorporated into grain bowls, their naturally sweet and nutty flavor profile enhances the overall taste and appeal of any meal.

Disadvantages of Sweetgreen Roasted Sweet Potatoes:

1. Sodium content:
   One thing to consider is the sodium content of Sweetgreen’s Roasted Sweet Potatoes. With 150 mg of sodium per serving, individuals with specific dietary restrictions or those looking to limit their sodium intake should be mindful of their overall meal composition.
2. Allergen and Ingredient Information:
   While nutritional information is provided, Sweetgreen’s website indicates that allergen and ingredient information for Roasted Sweet Potatoes is not currently available. Therefore, individuals with food allergies or special dietary needs should exercise caution and consult with Sweetgreen staff for detailed information.

Conclusion:
Sweetgreen’s Roasted Sweet Potatoes are a delicious and nutritious choice for health-conscious individuals looking for a flavorful addition to their meals. Packed with essential nutrients, these oven-roasted sweet potatoes offer a balanced macronutrient profile, fiber, and a host of health benefits. However, individuals with sodium restrictions or special dietary needs should be mindful of their overall meal composition and consult Sweetgreen staff for allergen and ingredient information. Incorporating Sweetgreen’s Roasted Sweet Potatoes into your diet can be a delicious way to enjoy the benefits of this vibrant and versatile vegetable.

Questions and Answers

Are Sweetgreen’s Roasted Sweet Potatoes suitable for people on a weight loss diet?

Absolutely! Sweetgreen’s Roasted Sweet Potatoes are a great choice for individuals on a weight loss diet. With only 40 calories per serving and a balanced macronutrient profile, these potatoes provide a satisfying and nutritious option while managing caloric intake.

Are Sweetgreen’s Roasted Sweet Potatoes suitable for people with dietary restrictions or food allergies?

While specific allergen and ingredient information for Sweetgreen’s Roasted Sweet Potatoes is not currently available, individuals with food allergies or dietary restrictions should exercise caution. It is advisable to consult with Sweetgreen staff for detailed allergen and ingredient information to ensure the potatoes meet specific dietary needs.

How can I incorporate Sweetgreen’s Roasted Sweet Potatoes into my meals?

Sweetgreen’s Roasted Sweet Potatoes are incredibly versatile. They can be enjoyed as a side dish on their own, added to salads for an extra burst of flavor and texture, or incorporated into grain bowls for a satisfying and nutritious meal. The natural sweetness and nutty flavor of these potatoes make them an excellent addition to a variety of culinary creations.

Can I reheat Sweetgreen’s Roasted Sweet Potatoes?

Yes, Sweetgreen’s Roasted Sweet Potatoes can be reheated. To maintain their texture and flavor, it is recommended that they be reheated in an oven or toaster, rather than a microwave, as this will help preserve their crisp exterior.

Are Sweetgreen’s Roasted Sweet Potatoes suitable for people with sodium restrictions?

Individuals with specific sodium restrictions should be aware that Sweetgreen’s Roasted Sweet Potatoes contain 150 mg of sodium per serving. It is important to consider the overall composition of the meal and to consult with a healthcare professional or Sweetgreen staff for personalized dietary advice to meet specific sodium restrictions.