Sweetgreen Roasted Sesame Tofu Nutrition Facts

Nutrition facts and Weight Watchers points for Roasted Sesame Tofu from Sweetgreen.

Calories

There are 160 calories in Roasted Sesame Tofu.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sweetgreen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Known for its commitment to fresh and healthy ingredients, Sweetgreen offers a variety of delicious options for those looking for nutritious meals. One of the standout choices on their menu is Roasted Sesame Tofu. This plant-based protein option is packed with flavor and offers a number of benefits for vegans and non-vegans alike.

FEATURES

Sweetgreen’s Roasted Sesame Tofu has several notable features:

• High in Protein: Tofu is a well-known source of plant-based protein, and Roasted Sesame Tofu is no exception. With 14 grams of protein per serving, it can help meet your daily protein needs and contribute to muscle repair and growth.
• Low in calories: For those watching their calorie intake, Roasted Sesame Tofu is a great option. With only 160 calories per serving, it allows you to enjoy a satisfying meal without compromising your dietary goals.
• Rich in healthy fats: While Roasted Sesame Tofu does contain fat, it is primarily healthy fat. These fats are essential for various bodily functions and can help promote heart health and satiety.
• Flavorful seasoning: The tofu is seasoned with a savory toasted sesame flavor that adds depth and richness to every bite. This seasoning elevates the flavor profile of the dish, making it a satisfying and enjoyable choice.

Benefits:

There are many benefits to choosing Sweetgreen’s Roasted Sesame Tofu:

• Plant-based protein: Tofu is an excellent source of protein for vegetarians and vegans, providing all the essential amino acids needed for a balanced diet. Incorporating plant-based protein options such as Roasted Sesame Tofu can contribute to overall health and well-being.
• Weight management: With its low calorie content and high protein and fiber content, Roasted Sesame Tofu can be a valuable addition to a weight management plan. Protein and fiber help promote satiety, which reduces the likelihood of overeating.
• Dietary versatility: Whether you follow a vegetarian, vegan, or flexitarian diet, Roasted Sesame Tofu accommodates a variety of dietary preferences. It can be enjoyed as a main protein source in a salad, cereal bowl, or wrap, providing versatile and satisfying meal options.
• Nutrient-rich: Tofu is a good source of essential nutrients such as iron, calcium, and magnesium. These nutrients play a vital role in maintaining bone health, supporting energy production, and facilitating various enzymatic reactions in the body.

Disadvantages:

While Roasted Sesame Tofu offers many benefits, it’s important to consider potential drawbacks:

• Sodium content: Roasted Sesame Tofu contains 191 mg of sodium per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake.
• Allergen Information: Unfortunately, specific allergen information for the Roasted Sesame Tofu is not available on the Sweetgreen website. Individuals with food allergies or sensitivities should exercise caution and contact Sweetgreen directly for more information.
• Availability: Sweetgreen locations may not be available in all areas, limiting access to Roasted Sesame Tofu. It is recommended that you check the availability of this menu item at your local Sweetgreen restaurant.

Conclusion

Sweetgreen’s Roasted Sesame Tofu is a nutritious and flavorful plant-based option that offers many benefits. With its protein content, low calorie count, and delicious seasoning, it can be a satisfying choice for individuals looking to incorporate more plant-based protein into their diets. However, it’s important to consider sodium content, allergen information, and availability when making dietary choices. Overall, Roasted Sesame Tofu is a delicious and health-conscious option that aligns with Sweetgreen’s commitment to fresh and healthy ingredients.

Questions and Answers

What is the protein content of Sweetgreen’s Roasted Sesame Tofu?

Sweetgreen’s Roasted Sesame Tofu contains 14 grams of protein per serving. It serves as a valuable plant-based protein source that helps support muscle repair and growth.

Can Roasted Sesame Tofu help with weight management?

Yes, Roasted Sesame Tofu can be beneficial for weight management. With its low calorie content, high protein content, and fiber, it can promote a feeling of fullness and reduce the likelihood of overeating.

What dietary preferences does Roasted Sesame Tofu accommodate?

Roasted Sesame Tofu is a versatile option that accommodates a variety of dietary preferences. It is suitable for vegetarians, vegans and flexitarians. It can be enjoyed as a main source of protein in salads, grain bowls, or wraps.

What nutrients does Roasted Sesame Tofu provide?

Roasted sesame tofu is a nutrient-dense option. It contains essential nutrients such as iron, calcium and magnesium. These nutrients play a vital role in maintaining bone health, supporting energy production, and facilitating various enzymatic reactions in the body.

Is Roasted Sesame Tofu suitable for people with food allergies?

Unfortunately, the specific allergen information for the Roasted Sesame Tofu is not provided on the Sweetgreen website. Individuals with food allergies or sensitivities should exercise caution and contact Sweetgreen directly for more information regarding allergens present in the dish.